203. Watch your life transform when you start to challenge yourself
Podcast: Do You F*cking Mind?Rating: Explicit Published On: Sun Mar 26 2023
Description: www.dyfmpod.com On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you can harness this. I give you 4 steps to work through to help you change your perspective on daily discomfort. Brain fact - Aphantasia See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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