231. Dealing with anxious and stressful thoughts in 5 steps
Podcast: Do You F*cking Mind?Rating: Explicit Published On: Sun Jul 09 2023
Description: On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end up controlling you and your day. Brain Fact : Carbon monoxide poisoning See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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