88. The incredible benefits of sauna on brain performance and health
Podcast: Do You F*cking Mind?Rating: Explicit Published On: Tue Feb 21 2023
Description: This episode is all about the benefits of sauna on the brain and body. It covers what neurotransmitters are increased, how it reduces stress, depression and anxiety, improves focus and reduces chances of neurodegeneration. There is just so much info packed in here and so much to learn! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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