Meditate on Emotions
Podcast: The Morning RitualPublished On: Mon Jun 01 2020
Description: Today we explore the importance of meditating on our emotions. Stepping back from what we’re feeling while observing the ebbs and flows allows us to gain greater understanding and acceptance. In fact, when we deny the difficult emotions, we create more suffering. Through mindfulness, we can befriend our feelings. I hope you find it useful. Please reach out with your wants/needs/questions/comments at lillybalch@gmail.com. I look forward to connecting! Advertising Inquiries: https://redcircle.com/brands
The note was deleted
The note was saved
Your message was sent