Defuse Holiday Stress
Podcast: The Morning RitualPublished On: Thu Dec 23 2021
Description: Navigate holiday stress and anxiety with this straightforward, mindfulness meditation. When we’re stressed out, we tend to get stuck in our heads and less so in our bodies. In today’s practice, we use the breath and our awareness of the body to release, let go and unwind. Want to connect? Reach out at lillybalch.com or @lillybalch on InstagramAdvertising Inquiries: https://redcircle.com/brands
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