Tuning In- A Sound Meditation
Tuning In- A Sound Meditation  
Podcast: The Morning Ritual
Published On: Mon Apr 27 2020
Description: One of my favorite mindfulness exercises is deep listening. In today's episode, we will explore the therapeutic aspects of sound through listening to our environment, to ourselves, and then to a soundscape designed to lull you into a meditative state.  6:05 The Morning Ritual Playlist  https://open.spotify.com/playlist/2mmLUxHaI1FfUp5dAbEt8k Let's connect!  www.lillybalchyoga.com Instagram: @lillybalch Advertising Inquiries: https://redcircle.com/brands