Divorce with Sam and Leah episodes

Why do narcissists seem to move on instantly after a breakup or divorce?In this episode, Sam and Leah break down the psychology behind “monkey branching” — a common narcissistic relationship pattern where someone lines up a new partner before leaving the current relationship. For many women, watching their ex jump into a new relationship immediately can feel deeply personal, confusing, and incredibly painful.But the truth is, this behavior has far more to do with narcissistic supply, control, and avoiding emotional accountability than it does with your worth.Sam and Leah discuss:What monkey branching actually isWhy narcissists rarely stay singleThe role of narcissistic supply and dopamine chasingWhy the new relationship often happens so quicklyHow narcissists rewrite the history of the relationshipWhy this behavior creates trauma bonds and deep confusionHow to stop personalizing their actions and start healingIf you're navigating divorce or co-parenting with a narcissistic ex, understanding these patterns can help you regain clarity, protect your peace, and start rebuilding your life with confidence.If you’re looking for deeper support, tools, and community while navigating divorce and high-conflict co-parenting, check out The Next Chapter membership. Inside, we help moms heal, set boundaries, regulate their nervous systems, and rebuild their confidence after toxic relationships.💙 Learn more about The Next Chapter: https://www.samandleah.com/services

If you’re navigating high-conflict divorce or co-parenting and feel constantly overwhelmed, triggered, or angry… your nervous system is likely stuck in survival mode.In this episode, we break down simple, practical tools like box breathing and basic meditation to help you regulate your nervous system, reduce reactivity, think more clearly, and protect your peace. You’ll learn how these techniques improve your mental clarity, emotional control, sleep, stress levels, and even how you show up for your kids.This is especially powerful for divorced moms dealing with high-conflict dynamics, manipulation, or constant stress. When you regulate your nervous system, you stop reacting emotionally and start responding strategically.If you’re ready for deeper support, live coaching, and practical tools to help you heal, regulate, and co-parent with confidence, join us inside The Next Chapter membership. This is where we do the real work together. 💙https://www.samandleah.com/services

When your ex starts bringing a new girlfriend around your kids, it can hit in a way you weren’t prepared for. Even if you don’t want him back. Even if you’re the one who filed.In this episode, we’re talking about why it feels so triggering when your ex moves on — especially when he’s not “doing it alone” and your kids are suddenly around another woman. We unpack the jealousy, the anger, the curiosity, the spiraling thoughts… and what’s actually underneath all of it.You’ll learn:Why this dynamic activates your nervous systemThe real reason you feel so mad (even if you don’t want him)How to stop obsessing over herHow to regulate yourself before reactingHow to protect your peace while co-parentingIf you’re navigating high-conflict co-parenting or struggling with your ex introducing a new partner, this conversation will help you feel grounded, validated, and back in control.💙 If you want deeper support, live coaching, and a private community of moms who truly get it, join us inside The Next Chapter membership. We help divorced moms regulate their nervous system, set boundaries, rebuild confidence, and co-parent with clarity.👉 Learn more and join here: https://www.samandleah.com/services#DivorceRecovery #CoParenting #HighConflictDivorce #SingleMomLife #DivorcedMoms #HealingAfterDivorce #BlendedFamily #WomenEmpowerment

Divorced moms are some of the strongest women we know… and also the hardest on themselves.In this episode, we’re talking about the silent guilt, shame, and self-criticism so many moms carry after divorce — especially when navigating high-conflict co-parenting.If you’ve ever thought:“I broke my family.”“I should handle this better.”“A good mom wouldn’t get so triggered.”“I should’ve known better.”This episode is for you.We’re breaking down why self-blame skyrockets after divorce, how nervous system triggers get mistaken for weakness, and the practical steps you can take to stop attacking yourself and start rebuilding real confidence.You’ll learn:Why emotional reactivity doesn’t make you a bad momHow to separate responsibility from shameA simple nervous system reset you can use during co-parenting triggersHow to build confidence through small self-trust winsHow to give yourself grace without lowering your standardsYou are not failing. You are rebuilding.If you’re ready for deeper support, live coaching, and real tools to help you heal, regulate your nervous system, set boundaries, and co-parent with confidence — that’s exactly what we do inside The Next Chapter.👉 Join The Next Chapter here: https://www.samandleah.com/servicesYou don’t have to do this alone. 💙#DivorceRecovery #DivorcedMoms #HighConflictCoparenting #HealingAfterDivorce #SingleMomLife #CoparentingStruggles #MomGuilt #RebuildingAfterDivorce #WomenEmpowerment #TheNextChapter

If your child comes home from their other parent’s house and suddenly you’re getting attitude, shutdown, coldness, or full-blown emotional explosions… this episode is for you.Before you spiral and assume you’re failing, we need you to hear this clearly:It doesn’t mean your child doesn’t love you.It often means you’re the safe parent.In this episode, we break down why kids in high-conflict co-parenting dynamics often hold it together at one house… and then unload everything onto mom. We talk about nervous system crashes, loyalty binds, displacement, control-seeking behavior, and why testing limits can actually be a test of unconditional love — not defiance.You’ll walk away understanding what’s really happening underneath the behavior — so you can stop taking it personally, regulate yourself first, and respond in a way that protects your peace and your relationship with your child.If this dynamic feels painfully familiar, you do not have to navigate it alone. Inside The Next Chapter, we give you weekly coaching, practical tools, and real support from women who get it — so you can stay steady even in high-conflict chaos.Join us inside The Next Chapter 💙https://www.samandleah.com/services#HighConflictCoparenting #DivorceRecovery #CoparentingSupport #SafeParent #CustodyTransitions #SingleMomLife #EmotionalRegulation #HealingAfterDivorce

How do you know when it’s actually time to walk away from your marriage?In this episode, we’re having the honest conversation so many women are scared to say out loud. We talk about the quiet signs your marriage may be over, the fear of blowing up your kids’ lives, the overwhelm that keeps you stuck, and the identity crisis that can follow divorce.We also dive into:The difference between a rough season and a dead marriageThe fears that keep women frozen (money, custody, judgment, shame)Mom guilt and the pressure to “keep the family together”The stigma women carry when they choose themselvesHow to begin finding your identity again after divorceIf you’ve been lying awake at night wondering, “Is this it?” — this episode is for you.You are not weak for questioning. You are not selfish for wanting peace. And you are not crazy for wanting more.If you’re navigating divorce, high-conflict co-parenting, or trying to rebuild your confidence after walking away, we support you every step of the way inside The Next Chapter 💙Inside the membership, you’ll get:Weekly live coaching + trainingsPractical tools for high-conflict co-parentingReplays and resources you can use anytimeA private, judgment-free community of women who truly get itIf you’re ready for steadiness, clarity, and support during one of the hardest seasons of your life, enroll in The Next Chapter: https://www.samandleah.com/services

If you’re going through a divorce and telling yourself, “I just need to get through this,” you are not alone. But what if that mindset — while emotionally protective — is setting you up for long-term financial stress?In this episode, we’re joined by Certified Divorce Financial Analyst (CDFA) Morgan to break down why “just get through the divorce” can be dangerous financial advice — especially for women navigating high-conflict divorce and co-parenting.We talk about:• The survival-mode decisions women make during divorce • Why keeping the house isn’t always the safest choice • The hidden risks of vague support agreements • What doesn’t show up in court orders (cash flow, tax consequences, long-term tradeoffs) • How trauma-informed financial planning protects your future • 3 powerful questions to ask before finalizing your divorce agreementIf you’re feeling overwhelmed, rushed, or pressured to settle just to make it stop, this conversation will help you slow down, think long-term, and protect your peace — financially and emotionally.💙 If you want ongoing support, practical tools, and real guidance while navigating divorce and high-conflict co-parenting, join us inside The Next Chapter. It’s our private monthly membership designed specifically for women who are ready to stop spiraling, set stronger boundaries, and rebuild confidence with clarity: https://www.samandleah.com/servicesYou don’t have to figure this out alone. Connect with Morgan Murray: https://abri.io/divorcees/LinkedIn: https://www.linkedin.com/in/morganmurray-abri/Instagram: @divorcemoneymorganMorgan’s Facebook Group: "Financial Advice for Divorced Women"#DivorcePodcast #HighConflictDivorce #DivorceSupport #DivorceAdviceForWomen #WomenAndMoney #FinancialEmpowerment #CoParenting #SingleMomLife #DivorceRecovery #CertifiedDivorceFinancialAnalyst

Radical acceptance is one of the most misunderstood — and most powerful — tools when it comes to divorce, co-parenting, and healing.In this episode, we break down what radical acceptance actually is, what it’s not, and why it’s so essential if you want to stop spiraling, reduce emotional exhaustion, and reclaim your peace after divorce.If you’ve been stuck in anger, grief, resentment, or constantly wishing your ex would change… this conversation will help you understand why fighting reality keeps you stuck — and how acceptance can be the turning point in your healing journey.This episode is especially helpful if you’re:Navigating divorce or post-divorce emotionsCo-parenting with a difficult or high-conflict exFeeling emotionally drained, reactive, or stuck in the same patternsTrying to heal without bypassing your feelings or lowering your standardsRadical acceptance doesn’t mean approving of what happened or letting anyone off the hook. It means ending the internal battle that keeps you tied to the past — and learning how to move forward with clarity, boundaries, and emotional steadiness.💙 If you’re ready for support beyond this episode, check out The Next Chapter — our private membership for women navigating divorce and high-conflict co-parenting. Inside, you’ll find weekly coaching, practical tools, and a supportive community that helps you stop spiraling and start rebuilding with confidence: https://www.samandleah.com/services#RadicalAcceptance #DivorceHealing #CoParentingSupport #HighConflictDivorce #EmotionalHealing #DivorceRecovery #WomenHealing #PostDivorceLife #Boundaries #NervousSystemRegulation #TheNextChapter 💙

In this episode, we’re sharing a behind-the-scenes recap of our recent Costa Rica healing retreat for divorced moms — and what truly unfolded when women stepped out of survival mode and into safety, support, and community.We talk about the emotional shifts we witnessed, the common breakthroughs that surfaced, and why so many moms arrived carrying more than they realized. From releasing guilt and hypervigilance to feeling deeply seen and understood, this retreat reminded us how powerful it is when women are given space to slow down, regulate their nervous systems, and reconnect with themselves.We also discuss why healing doesn’t end when a retreat does — and why ongoing support, tools, and community are essential for lasting change after divorce and during co-parenting.If you’ve been craving deeper support, clarity, and connection on your healing journey, The Next Chapter is where that work continues. Inside the membership, you’ll find practical guidance, emotional support, weekly trainings, live conversations, and a community of women who truly get it.👉 Enroll in The Next Chapter and continue your healing journey: https://www.samandleah.com/services#DivorceHealing #HealingAfterDivorce #DivorcedMoms #SingleMomSupport #CoParentingAfterDivorce #NervousSystemHealing #WomenSupportingWomen #DivorceRecovery #TheNextChapter

Self-forgiveness after divorce can feel impossible—especially for moms carrying guilt, shame, and regret about their marriage, their kids, and their co-parenting decisions.In this episode, we talk honestly about why self-forgiveness is one of the hardest—and most necessary—parts of divorce recovery. We break down what moms commonly blame themselves for, including staying too long, missing red flags, survival-mode coping, emotional reactions, and the impact divorce has on their children.You’ll learn practical, tangible steps to release self-punishment, separate responsibility from blame, and rebuild trust with yourself as you move forward through divorce and co-parenting. If you find yourself replaying the past, questioning your decisions, or feeling stuck in guilt, this conversation will help you begin letting that weight go.If this episode resonates and you want continued support, deeper guidance, and real-life tools for healing and co-parenting with confidence, The Next Chapter is where that work continues. Inside the membership, you’ll find weekly support, practical workshops, expert guidance, and a community of moms who truly get it—so you’re not doing this alone.👉 Join The Next Chapter and take the next step in your healing journey: https://www.samandleah.com/services #SelfForgiveness #DivorceRecovery #HealingAfterDivorce #DivorcedMoms #CoParentingSupport #DivorceHealing #SingleMomLife #HighConflictCoparenting #EmotionalHealing #RebuildingAfterDivorce #TheNextChapter 💙

After divorce, so many women ask the same quiet, unsettling question: Who am I now?When your identity has been wrapped up in being a wife, a mom, or the one who holds everything together, divorce can leave you feeling untethered—like you don’t recognize yourself anymore.In this episode, we talk about what identity loss after divorce really looks like, why it’s so common, and why it doesn’t mean anything is wrong with you. We go beyond the labels of “mom” and “ex-wife” and explore how to rebuild a sense of self that feels grounded, confident, and aligned with who you actually are now—not who you had to be to survive your marriage.You’ll learn:Why feeling lost after divorce is a normal response to role lossHow to stop asking “Who am I?” and start reclaiming parts of yourself you had to silenceWhy rebuilding identity is about self-trust, not reinventionPractical, low-pressure ways to explore who you’re becoming without overwhelming yourselfHow to build confidence by honoring your needs, boundaries, and valuesIf you’re a divorced mom who’s done surviving and ready to feel like yourself again, this conversation is for you.💙 Ready for deeper support? Inside The Next Chapter, you’ll get weekly workshops, a private community, practical tools, and real-time support to help you heal after divorce, rebuild confidence, and move forward without doing it alone. 👉 Join us at The Next Chapter and start creating the life that fits who you are now: https://www.samandleah.com/services

Divorce is hard—but wondering whether your child is really okay can feel overwhelming.In this episode, we talk about one of the biggest fear areas for moms navigating divorce and co-parenting: How to know if your child needs therapy—and how to support them without overreacting or spiraling.We cover:The difference between normal divorce-related emotions and signs your child may need extra supportCommon behavioral and emotional patterns to pay attention to (and what not to panic about)When therapy can be helpful—and when it may actually do more harm than goodHow to support your child without making them feel broken or responsible for adult emotionsHow to stay involved, informed, and grounded as a parentThis episode is for moms quietly asking: Am I missing something? What if therapy is being weaponized? How do I protect my child without making things worse?If you’re trying to make thoughtful, calm decisions for your child during an already emotional season, this conversation will help you feel more confident and less alone 💙✨ Want more support like this? Inside The Next Chapter, our membership for divorced moms, you’ll find trauma-informed workshops, practical co-parenting tools, and a supportive community that truly gets it.👉 Join The Next Chapter: https://www.samandleah.com/services #DivorceAndKids #ParentingAfterDivorce #ChildTherapy #CoParentingSupport #DivorcedMoms #HighConflictCoParenting #HealingAfterDivorce #TheNextChapter 💙

Divorce doesn’t just end a marriage — it quietly takes a toll on women’s mental health in ways no one prepares you for.In this episode, we break down the top 5 ways the divorce process impacts women emotionally, often long before the paperwork is finalized. From living in constant survival mode to feeling intimidated by the legal system, many women leave divorce feeling depleted, anxious, and disconnected from themselves — even when they know they made the right decision.This conversation isn’t about blaming yourself or your ex. It’s about understanding why divorce feels so destabilizing, especially for women who are used to holding everything together.If you’ve ever felt:constantly on edge waiting for emails, court dates, or updatesemotionally exhausted but expected to “stay rational”small, dismissed, or rushed by professionalslike peace feels impossible until the divorce is finally overyou are not alone — and nothing is wrong with you.Inside The Next Chapter membership, we go deeper into how women can protect their mental health during divorce — including access to our full workshop, How to Work With Your Attorney and Protect Your Peace, with special guest Christopher Anderson.If you’re ready to stop living in survival mode and start moving through this process with clarity, confidence, and support, The Next Chapter was created for you.👉 Join The Next Chapter here: https://www.samandleah.com/services

Mandatory phone calls are often framed as “good co-parenting.” But in high-conflict divorce and custody situations, they can do more harm than good.In this episode of Divorce with Sam & Leah, we break down why mandatory phone calls don’t belong in high-conflict parenting plans—and why so many moms feel more anxious, powerless, and dysregulated because of them.We cover:How phone calls turn into investigative tools instead of connectionWhy mandatory calls often become a harassment or control mechanismThe emotional impact on children before and after high-conflict callsWhy you’re unlikely to get honest answers—and why that keeps you stuckThe hard but necessary truth about accepting limits after divorceIf you’re co-parenting with a high-conflict ex and trying to reduce chaos, protect your child’s emotional well-being, and reclaim your peace, this conversation is for you.💙 Want deeper support, tools, and strategy? Inside The Next Chapter, we help divorced moms heal, set boundaries, and navigate high-conflict co-parenting with clarity and confidence—without burning out or constantly second-guessing themselves.👉 Join The Next Chapter: https://www.samandleah.com/services

Divorce isn’t just emotionally painful — it can be deeply traumatic.In this episode, we’re talking about the real trauma that comes with divorce and why so many women feel stuck, triggered, exhausted, or like they “should be further along by now.”If you’ve ever wondered:Why am I still so reactive?Why does one text from my ex send me into a spiral?Why does healing feel so slow and messy?This conversation is for you.We break down how divorce impacts your nervous system, why betrayal and high-conflict co-parenting can keep wounds open, and how losing your marriage can create an identity rupture that no one prepares you for. We also talk about the secondary trauma women experience — judgment, shame, and pressure to “move on” before their body feels safe.This episode isn’t about pushing through or pretending you’re fine. It’s about understanding what’s actually happening in your body and brain — and why healing requires more than willpower.✨ Inside this episode, we cover:How divorce dysregulates the nervous systemWhy betrayal trauma cuts so deepThe identity loss no one warns you aboutWhy high-conflict co-parenting can feel re-traumatizingHow shame and isolation slow healingIf this conversation resonates, this is exactly why we created The Next Chapter — our membership for divorced moms who want real tools, support, and relief.Inside The Next Chapter, you’ll find trauma-informed workshops that help you:Regulate your nervous system during triggersRelease stored emotional traumaUnderstand why you react the way you doHeal without spiritual bypassing or toxic positivityFeel grounded and emotionally safe againYou don’t have to white-knuckle your way through healing. You don’t have to do this alone.👉 Join The Next Chapter today and access our trauma workshops, live support, replays, and a community of women who get it: https://www.samandleah.com/services💙 Your healing matters. Your nervous system matters. And support changes everything.

Divorce can feel isolating, overwhelming, and emotionally exhausting—especially for moms navigating healing, co-parenting, boundaries, and high-conflict dynamics. In this episode of Divorce with Sam & Leah, we pull back the curtain on The Next Chapter, our private membership created specifically for divorced and divorcing moms who are ready to stop surviving and start rebuilding.We break down what The Next Chapter actually is, who it’s for, and why traditional support systems often fall short for women going through divorce. From live weekly workshops and expert-led trainings to real-life tools for emotional regulation, boundary setting, and confident co-parenting, this episode gives you a clear picture of how healing can feel supported instead of lonely.You’ll hear about the specialists and experts we’ve brought inside the membership—including family law attorneys, trauma-informed therapists, financial professionals, nervous system educators, and co-parenting strategists—and how these conversations help moms feel more empowered, informed, and regulated during one of the hardest seasons of their lives.If you’re a divorced mom feeling stuck in survival mode, constantly second-guessing yourself, or exhausted by high-conflict co-parenting, this episode is for you. You don’t need to do this alone—and you don’t need to figure it out the hard way.✨ The Next Chapter is where healing becomes actionable, boundaries become confident, and support becomes consistent.👉 Ready to stop doing divorce alone? Check out The Next Chapter membership and join a community of moms who are healing, rebuilding their confidence, and creating calmer, more grounded lives after divorce: https://www.samandleah.com/services#DivorceRecovery #DivorcedMoms #HealingAfterDivorce #HighConflictCoparenting #SingleMomSupport #DivorceSupport #CoParentingHelp #LifeAfterDivorce #EmotionalHealing #WomenSupportingWomen #BoundariesAfterDivorce #DivorcePodcast #TheNextChapter #DivorceWithSamAndLeah

If you’re facing a high-conflict divorce or co-parenting situation and wondering how to do things smarter, not harder, this episode is for you.In this powerful conversation, Sam breaks down the top 5 things she would do differently if she were divorcing a high-conflict person in 2026—with today’s realities in mind: narcissistic behavior, manipulation, custody conflict, legal overwhelm, emotional burnout, and the long game of protecting your peace and your kids.This isn’t theory. These are real-world, hard-earned strategies for women divorcing a high-conflict or narcissistic ex who want to stop reacting, start planning, and avoid the most common (and costly) mistakes.If you’re divorcing, recently divorced, or stuck co-parenting with a high-conflict ex, this episode will help you feel more grounded, empowered, and clear on your next steps.✨ Want ongoing support, tools, and real guidance from women who get it? Check out The Next Chapter membership—a private community for divorced moms navigating high-conflict divorce and co-parenting. Inside, you’ll find weekly workshops, expert guidance, live support, and practical tools to help you heal, rebuild confidence, and move forward without losing yourself.👉 Learn more and join us inside The Next Chapter https://www.samandleah.com/services

Disney didn’t just entertain us — it conditioned us.From princess stories to cultural messaging, many women were taught at a young age what to expect, tolerate, and sacrifice in the name of “love.” Self-abandonment was romanticized. Emotional labor was normalized. Endurance was praised. And choosing yourself? Rarely modeled.In this episode, we unpack how early conditioning—from Disney movies, family dynamics, religion, and society—shapes the partners we choose and the unhealthy beliefs we carry into adult relationships.We explore:Why so many women confuse self-sacrifice with loveHow trauma, attachment styles, and nervous system dysregulation affect attractionWhy intensity gets mistaken for chemistryHow being “chosen” became a measure of worthWhy staying too long is often praised more than leaving when something is no longer healthyThis conversation is especially for divorced or divorcing women who are realizing: “I didn’t choose wrong because I was broken — I chose based on what I was taught.”If you’ve ever wondered why you tolerated less than you deserved, why safe love felt boring, or why leaving felt harder than staying — this episode will help you connect the dots and start rewriting your relationship blueprint.✨ Healing starts with unlearning. And you don’t have to do it alone.If this episode resonates, check out The Next Chapter membership — a supportive space for divorced moms who are ready to heal, rebuild confidence, set boundaries, and stop repeating the same relationship patterns. 👉 https://www.samandleah.com/services

You’re smart. You’re self-aware. You’ve done the work. So why does dating after divorce still feel so hard?In this episode, we unpack the top 5 reasons smart, emotionally aware women still settle in dating after divorce — even when they know better.This isn’t about low standards or bad choices. It’s about subconscious patterns, nervous system wiring, and the quiet ways fear and self-protection influence who we choose.We explore:Why loneliness gets mistaken for compatibilityHow trauma bonds masquerade as chemistryThe fear of starting over again — and how it drives compromiseOver-intellectualizing emotions instead of trusting intuitionWhy lowering standards often comes from fear, not lack of self-worthIf you’ve ever thought, “I’ve done the work… so why does this keep happening?” — this conversation will feel deeply validating.To go deeper, we’re hosting a powerful workshop inside The Next Chapter with relationship coach and certified hypnotherapist Mina Yang: High Standards, Soft Heart: The New Rules for Empowered Dating.This workshop isn’t about dating tactics. It’s about healing the subconscious patterns that drive attraction and attachment — so you can stay open to love without shrinking, settling, or losing yourself.👉 Join The Next Chapter to access the workshop and ongoing support: https://www.samandleah.com/services#DatingAfterDivorce #DivorceRecovery #EmpoweredDating #HighStandardsSoftHeart #HealingAfterDivorce #WomenHealing #SelfWorth #DivorcedWomen #TheNextChapter #DivorcePodcast #EmotionalHealing

High-conflict co-parenting has a way of slowly draining your power—especially when you don’t yet have the tools, boundaries, or support.In this episode, Sam opens up about her personal story and shares the top 5 ways she unknowingly gave her power away while co-parenting with a high-conflict ex. These are the patterns so many moms fall into when they’re just trying to keep the peace, protect their kids, and survive the chaos.If you’re exhausted, second-guessing yourself, or feeling like co-parenting is running your life, this episode will help you feel seen—and show you what’s possible on the other side of survival mode.💙 Ready to stop giving your power away? Join The Next Chapter, our monthly membership for divorced moms navigating high-conflict co-parenting. Inside, you’ll get practical tools, weekly support, expert guidance, and a community that truly understands what you’re dealing with—so you can respond with confidence instead of reacting from fear.👉 Join here: https://www.samandleah.com/services #HighConflictCoparenting #DivorceSupport #CoparentingWithANarcissist #DivorcedMoms #DivorceRecovery #SingleMomSupport #BoundariesAfterDivorce #HealingAfterDivorce

Divorce is hard, and parenting through it while you’re still healing can feel overwhelming, especially in high-conflict or narcissistic co-parenting situations.In this episode, we talk about what actually helps kids thrive after divorce — without asking moms to suppress their emotions, fake happiness, or be “perfect” for everyone else’s comfort.You’ll learn:Why emotional honesty matters more than pretending everything is fineHow to support your kids while you’re still processing your own grief and angerWhat builds true emotional resilience in children — especially during high-conflict divorceHow to model healthy coping skills without oversharing or emotional dumpingWhy supporting yourself is one of the most powerful things you can do for your kidsIf you’re navigating divorce or co-parenting with a narcissist and feel like you’re constantly walking on eggshells, this episode will help you shift from survival mode into grounded, confident parenting — for both you and your kids.💙 Ready for real support? Inside The Next Chapter, you’ll find tools, coaching, and a community of moms who understand high-conflict divorce and narcissistic co-parenting — and who are committed to healing, setting boundaries, and moving forward with confidence.👉 Join The Next Chapter: https://www.samandleah.com/services

No one prepares you for what the first year after divorce really feels like.The paperwork might be done, but the emotional aftermath is just beginning — the grief that comes in waves, the unexpected loneliness, the identity loss, the guilt that follows relief, and the quiet moments where you wonder if what you’re feeling is normal.In this episode, we’re talking about the 10 things no one warns you about in the first year after divorce — and why struggling during this time doesn’t mean you’re failing… it means you’re healing.We cover:Why grief can hit even when the divorce was your choiceThe identity shift that leaves many women feeling lostThe loneliness that surprises even strong, independent momsWhy relief can come with guilt — and how to release itHow your nervous system stays in survival mode long after the divorce is finalWhat real healing actually looks like (and why it’s quieter than you expect)If you’re in year one and wondering “Why is this still so hard?” — this episode will help you feel seen, validated, and less alone.✨ Ready for more support? If you’re navigating divorce, healing after a high-conflict relationship, or trying to rebuild your confidence as a mom, The Next Chapter was created for you.Inside the membership, you’ll find:Weekly live workshops and coachingA private, supportive community of divorced momsPractical tools for emotional regulation, boundaries, and co-parentingReplays you can access anytime — even on the hard days👉 Click the link below to join The Next Chapter and get the support you don’t have to carry alone: https://www.samandleah.com/services

If you’re facing a high-conflict divorce or co-parenting situation and wondering how to do things smarter, not harder, this episode is for you.In this powerful conversation, Sam breaks down the top 5 things she would do differently if she were divorcing a high-conflict person in 2026—with today’s realities in mind: narcissistic behavior, manipulation, custody conflict, legal overwhelm, emotional burnout, and the long game of protecting your peace and your kids.This isn’t theory. These are real-world, hard-earned strategies for women divorcing a high-conflict or narcissistic ex who want to stop reacting, start planning, and avoid the most common (and costly) mistakes.If you’re divorcing, recently divorced, or stuck co-parenting with a high-conflict ex, this episode will help you feel more grounded, empowered, and clear on your next steps.✨ Want ongoing support, tools, and real guidance from women who get it? Check out The Next Chapter membership—a private community for divorced moms navigating high-conflict divorce and co-parenting. Inside, you’ll find weekly workshops, expert guidance, live support, and practical tools to help you heal, rebuild confidence, and move forward without losing yourself.👉 Learn more and join us inside The Next Chapter https://www.samandleah.com/services#HighConflictDivorce #NarcissisticEx #DivorcePodcast #DivorceSupport #CoParentingWithANarcissist #DivorcedMoms #DivorceRecovery #CustodyBattle #DivorceAdviceForWomen #HealingAfterDivorce #TheNextChapter

Going through a high-conflict divorce and watching the legal fees pile up can feel terrifying — especially when you’re also trying to protect your kids, your sanity, and your future. In today’s episode, we’re breaking down the top five proven ways to cut costs during a high-conflict divorce without sacrificing your boundaries, your rights, or your peace.You’ll learn how to communicate in a way that reduces attorney involvement, how to stay organized so you’re not billed for unnecessary back-and-forth, which battles are worth fighting, and how to leverage support systems that are far more cost-effective than relying on your lawyer for everything. These strategies are practical, mom-friendly, and designed to help you stay grounded in one of the most overwhelming chapters of your life.If you’re ready for more support, tools, community, and coaching to help you navigate divorce and high-conflict co-parenting with confidence, click the link below to join The Next Chapter. You don’t have to do this alone: https://www.samandleah.com/services

If you’ve been struggling with the guilt of wanting a divorce — especially from someone who isn’t abusive, toxic, or “the bad guy” — this episode is going to feel like a breath of fresh air.Today, we’re talking about the truth so many women are afraid to say out loud: It’s okay to get divorced even when no one did anything “terrible.” You don’t need a villain. You don’t need a dramatic storyline. You don’t need to justify your unhappiness.In this episode, we break down 10 completely valid reasons marriages end — emotional disconnect, growing apart, feeling lonely inside the relationship, lack of intimacy, misaligned values, and more. These are the quiet, honest, deeply human reasons women leave… and they deserve to be acknowledged without shame.If you’ve been questioning your marriage, doubting yourself, or feeling guilty for wanting more, this conversation will validate you, ground you, and remind you that your truth matters. You’re allowed to choose yourself. You’re allowed to want joy, connection, peace, and fulfillment.And you’re not alone on this journey.✨ Click the link below to join The Next Chapter, our support community for divorced and divorcing moms who want healing, confidence, and clarity in their next season: https://www.samandleah.com/services

If you’re ready to walk into the new year feeling grounded, nourished, and inspired, this episode is the cozy little reset your heart needs. We’re sharing our favorite self-care products, wellness rituals, mindset shifts, and simple everyday habits that are helping us prepare for a stronger, softer, more intentional year ahead.From the things that make life easier… to the things that make you feel good again… to the practices that help you show up as the woman you’re becoming— we’re talking about all of it.Whether you’re rebuilding after divorce, navigating co-parenting, or simply trying to take better care of yourself, you’ll walk away with practical ideas you can start using today to feel more supported, more energized, and more like you again.✨ If you’re craving deeper healing, confidence, and community, join us inside The Next Chapter — our monthly membership for divorced moms who want real tools, real support, and a fresh start. Join here: https://www.samandleah.com/services

Custody exchanges can bring out every trigger in your body—tight chest, racing thoughts, shaky hands, and that familiar “walking on eggshells” feeling. In this episode, Sam and Leah break down the top 5 ways to regulate your nervous system before and during custody exchanges, so you can stay grounded, calm, and in control even when your high-conflict ex is doing the most.You’ll learn simple, science-backed tools you can use in the car, during the drop-off, and right after the exchange… without needing a therapist, a full meditation session, or perfect circumstances. These are the strategies that help you protect your peace, parent with confidence, and stop letting your ex hijack your emotions.If you’re co-parenting with someone who drains you, triggers you, or constantly tries to create chaos—you’re going to feel so seen in this episode.✨ Ready for deeper support, weekly coaching, and tools that actually work? Join The Next Chapter, my membership for divorced moms navigating high-conflict co-parenting. Get instant access to workshops, replays, community support, and a toolkit that makes this whole journey lighter. ➡️ Click the link to join: https://www.samandleah.com/services

If you’re co-parenting with a high-conflict ex, you already know…the holidays aren’t always “the most wonderful time of the year.” Winter break, Christmas, and New Year’s can turn into a battlefield of last-minute schedule changes, guilt trips, manipulation, and chaos your kids don’t deserve.In this episode, Leah and Sam break down the 10 most common ways a high-conflict ex will sabotage winter break, why they do it, and—most importantly—how to protect your peace and keep the holidays joyful for your kids.We’re talking: • holiday manipulation • schedule sabotage • emotional guilt-tripping • control games • boundary violations • co-parenting drama • and how to stay grounded when he’s determined to create chaosYou’ll walk away with practical strategies and clear reminders so you can stop reacting to his behavior and start leading your family with confidence, stability, and calm.✨ Ready for real support? Join The Next Chapter Membership—your go-to space for healing after divorce, rebuilding your confidence, and learning how to co-parent with a high-conflict ex without losing yourself. 👉 Click the link to join: https://www.samandleah.com/services

If you’re co-parenting with someone who thrives on chaos, manipulation, or control, this episode is going to feel like a deep exhale. We’re breaking down the five non-negotiables your parenting plan must include when you’re dealing with a narcissistic or high-conflict ex—so you can protect your peace, stay organized, and keep your kids out of the middle.We walk you through the exact boundaries, communication rules, scheduling details, and decision-making structures that help moms stop reacting and start leading with clarity and confidence. If you’ve ever felt confused, overwhelmed, or gaslit in the process, this episode will make everything click.And if you want ongoing guidance, tools, and a supportive community of moms who get it, you’re invited to join The Next Chapter, our monthly membership designed to help you heal, gain clarity, and co-parent with confidence: https://www.samandleah.com/services

Today, Leah and Sam are joined by the incredible Olivia Howell — nationally recognized divorce educator, clinical hypnotherapist, and CEO & co-founder of Fresh Starts Registry, the world’s first divorce registry and expert-led support network dedicated to helping people rebuild their lives with dignity, confidence, and trauma-informed care.In this conversation, we unpack what it really looks like to create your fresh start after divorce — emotionally, financially, and logistically. Olivia shares the first steps women should take when they’re starting over, the hidden roadblocks that keep so many moms stuck, and why support systems (including divorce registries!) can be life-changing during this chapter.We also dive into the power of reclaiming your identity, accepting help without guilt, and building a foundation that feels safe, stable, and truly yours.Whether you’re newly divorced, deep in the chaos of co-parenting, or finally finding your way back to yourself, this episode is full of clarity, warmth, and grounded guidance.✨ Check out the Fresh Starts Registry and all of Olivia’s resources here: https://www.freshstartsregistry.com/✨ Ready for deeper support? Join The Next Chapter — our monthly membership for divorced moms who want to heal, rebuild confidence, and co-parent with clarity: https://www.samandleah.com/servicesHashtags#DivorceSupport #FreshStartAfterDivorce #DivorcedMoms #CoParentingHelp #DivorceRecovery #HighConflictCoParenting #TraumaInformedDivorce #DivorceHealing #StartingOverAfterDivorce #EmpoweredWomen #NextChapterMembership #SingleMomLife #FreshStartsRegistry

Dating after divorce can feel exciting… and absolutely terrifying at the same time. How do you know when you’re ready? What boundaries should you set? And how do you avoid repeating the same mistakes from your last relationship?In this episode, Sam and Leah break down the biggest do’s and don’ts of dating after divorce so you can protect your peace, spot red flags early, and stay grounded in your worth. Whether you’re newly divorced or just thinking about putting yourself back out there, this conversation will help you date smarter, not harder.We’re talking: ✨ How to know you’re ready to date again ✨ Avoiding trauma bonds and unhealthy patterns ✨ Why consistency > chemistry ✨ Red flags divorced moms should never ignore ✨ Keeping your identity and boundaries strong ✨ When (and if) to introduce someone to your kidsYou deserve a love that feels safe, steady, and aligned with the woman you’ve become.💛 If you’re ready for support, community, and guidance while rebuilding your confidence after divorce, join The Next Chapter membership — weekly workshops, expert guests, and a private community supporting divorced moms just like you. 👉 Click the link to learn more: https://www.samandleah.com/services

The holidays can feel especially heavy after divorce. Everywhere you look, it seems like everyone else has the perfect family, perfect photos, and perfect plans — while you’re just trying to hold it together.In this honest and heart-to-heart episode, Sam and Leah open up about why the holidays hit so hard after divorce — the loneliness, the “what-ifs,” the temptation to numb with alcohol, and the stories that play on repeat in your head. Together, they unpack what’s really behind those feelings and how to shift your perspective so you can experience peace, presence, and self-connection this season — even if you’re spending it alone.You’ll learn how to: ✨ Handle loneliness without numbing or spiraling ✨ Reframe old traditions and create new ones that fit this chapter ✨ Recognize and challenge the negative thoughts that steal your peace ✨ Set healthy boundaries around alcohol, spending, and people-pleasing ✨ Redefine what joy and connection look like nowThis conversation is raw, relatable, and full of reminders that you’re not broken — you’re rebuilding. The holidays don’t have to be perfect to be peaceful.💛 Join The Next Chapter — our membership community for divorced moms who are ready to heal, rebuild confidence, and co-parent with clarity and strength. Access live weekly workshops, expert guests, and a private support group to help you feel grounded and supported every step of the way.👉 Join The Next Chapter: https://www.samandleah.com/services

The holidays can be one of the hardest times after divorce—especially when it’s not your year to have the kids. In this honest and heart-to-heart conversation, Sam and Leah talk about what it’s really like to go to holiday events alone: handling questions like “Where are the kids?”, managing emotions, avoiding overdrinking, and finding peace in the middle of it all.You’ll learn practical, empowering ways to: ✔️ Cope with loneliness and missing your kids ✔️ Navigate social events and family gatherings with confidence ✔️ Set emotional boundaries and protect your peace ✔️ Reframe the holidays and create new traditions for yourselfWhether you’re freshly divorced or years into co-parenting, this episode will remind you that you’re not alone—and that this season can still be meaningful, even if it looks different.💫 Ready to heal, rebuild, and co-parent with confidence? Join The Next Chapter—our supportive membership for divorced moms—where you’ll get access to weekly live workshops, a private community, expert guidance, and replays that help you move forward with clarity and calm. 👉 Join here: https://www.samandleah.com/services

Custody evaluations can feel terrifying — especially when you don’t fully understand why they happen or what they mean for your parenting rights.In this episode, Sam and Leah break down the top 10 most common reasons custody evaluations are ordered, from high-conflict co-parenting and mental-health concerns to relocation requests and parental-alienation claims. You’ll hear how the process works, what the court is really looking for, and how to protect your peace through it all.Whether you’re facing an evaluation now or want to be prepared for anything down the road, this conversation will help you feel more informed, grounded, and confident.👉 Want to go deeper? Inside The Next Chapter membership, custody expert Renee Rodriguez is teaching an exclusive workshop — Custody Evaluations 101 — where she walks you through what evaluators are really looking for, how to prepare without overthinking, and how to advocate for yourself with calm, grounded confidence.Join today for instant access to this workshop and dozens more designed to help divorced moms navigate co-parenting, rebuild confidence, and move forward with strength — not fear.🎟️ Join The Next Chapter now: https://www.samandleah.com/services

If you’re co-parenting with a high-conflict ex, this episode is a must-listen. Leah and Sam break down the top 10 things you should be documenting during divorce and co-parenting — from missed pickups and schedule changes to boundary violations, emotional manipulation, and expense tracking.Documentation isn’t about control — it’s about protection, clarity, and peace of mind. When you keep detailed, factual records, you stay grounded, credible, and ready for whatever comes your way.Because when you’re organized, you’re not just protecting yourself — you’re modeling calm and stability for your kids, too. 💛✨ Want to go deeper? Join The Next Chapter membership for instant access to our exclusive workshop with Mary Clare Hayashi, founder of SplitAF, where she walks you step-by-step through setting up your own custody and visitation tracker. You’ll also get access to live trainings, expert workshops, and a private support community built just for divorced moms navigating high-conflict co-parenting.Use the following coupon code to get 10% off of Mary Clare’s documentation resources! https://splitaf.etsy.com?coupon=NEXTCHAPTER 👉 Join The Next Chapter Here: https://www.samandleah.com/services

Not every divorce comes from chaos. Sometimes you leave because you feel unseen, lonely, or like roommates. 💔 In this episode, Leah and Sam unpack why women leave “good men” — and what healing, self-rediscovery, and freedom can look like after. You’re not broken. You’re becoming. ✨Join The Next Chapter membership for divorced moms ready to heal and rebuild: https://www.samandleah.com/services

What happens when the person you’re divorcing is still living under the same roof? In this episode, we’re talking about one of the hardest and most emotionally draining parts of divorce — sharing a home with your ex while trying to move on.You’ll learn the top 10 reasons why so many divorced moms end up stuck in this situation and how to navigate it with less stress, fewer arguments, and more peace. If you’re living with a high-conflict ex and trying to keep your sanity — this episode is for you.✨ Ready for more support? Join us inside The Next Chapter Membership for our exclusive workshop, “Divorcing but Still Roommates,” where we’ll teach you step-by-step how to navigate this dynamic, protect your peace, and start creating the freedom you deserve.👉 Join The Next Chapter here: https://www.samandleah.com/services

Whether your kids are toddlers or teenagers, divorce affects them all — just in different ways. In this episode, Sam & Leah break down how children of different ages experience divorce and what parents can do to help them feel secure, seen, and supported.You’ll learn: 💛 How younger kids process divorce emotionally (and what helps them adjust) 💬 What older kids and teens need most when co-parenting gets hard 🧠 How to communicate in age-appropriate ways that build trust 🏡 Tips to create stability between two homes 💖 Simple ways to help your kids feel safe, even in the middle of major changeNo matter your child’s age, your calm, consistent presence matters more than anything else.👉 Ready for more support? Join The Next Chapter — our private membership for divorced moms where you’ll get access to weekly workshops, expert guest speakers, live Q&As, and a private community that gets it. Gain instant access here: https://www.samandleah.com/services

Halloween should be all about candy, costumes, and fun — not chaos, guilt trips, and last-minute plan changes. But when you’re co-parenting with a high-conflict ex, even one night of trick-or-treating can turn into an emotional battlefield.In this episode, Sam and Leah break down the top five ways a high-conflict co-parent will try to ruin Halloween — and how to protect your peace, stay grounded, and keep the focus on your kids (where it belongs).You’ll learn how to: 🧾 Set firm, drama-proof boundaries that stop the chaos before it starts 🕵️‍♀️ Recognize manipulation tactics and respond with calm confidence 💬 Communicate effectively without feeding the conflict 💖 Help your kids feel secure and happy, even when your ex is trying to stir things up 💆‍♀️ Protect your own peace so you can actually enjoy the holidayBecause your kids don’t need a perfect Halloween — they just need you calm, present, and grounded.✨ Ready to make every holiday peaceful and empowering — no matter what your ex does? Join The Next Chapter, our private membership for divorced moms navigating high-conflict co-parenting. Inside, you’ll get access to the full High-Conflict Halloween workshop, plus weekly coaching, expert trainings, and a supportive community of women who get it.👉 Join today at https://www.samandleah.com/services and start transforming your co-parenting journey from chaotic to confident.

Even with 50/50 custody, one parent almost always carries the heavier load—and it’s usually mom. In this episode, we’re breaking down the truth about the “default parent” role after divorce: the one organizing school projects, handling sick days, managing communication with teachers and coaches, and carrying the invisible mental load that no one talks about.We’ll unpack why this imbalance happens, how to protect your energy, and what boundaries you can start setting today to make co-parenting more manageable and fair.If you’re ready to stop carrying it all alone and start getting the tools, support, and confidence to thrive after divorce, join The Next Chapter—our monthly membership for divorced moms who are ready to heal, rebuild, and co-parent with confidence.👉 Learn more and join here: https://www.samandleah.com/services#DivorcedMoms #CoParentingTips #DefaultParent #50_50Custody #DivorceSupport #MomLife #HighConflictCoParenting #DivorceRecovery #DivorcePodcast #TheNextChapter #HealingAfterDivorce #SingleMomSupport

Divorce can drain you — emotionally, mentally, and physically. That’s why self-care during divorce isn’t optional, it’s essential. In this episode, Sam & Leah share the most practical, realistic ways to take care of yourself while navigating one of life’s hardest transitions.From getting better sleep and moving your body to setting boundaries around your ex and your energy, these simple daily habits will help you feel stronger, calmer, and more in control. You’ll learn how to protect your peace, support your nervous system, and start rebuilding the version of you that feels grounded and confident again.Because when you take care of you, everyone — especially your kids — benefits.✨ Join The Next Chapter Membership ✨ If you’re ready to heal, rebuild your confidence, and co-parent with more peace, join our private community for divorced moms: The Next Chapter. Inside, you’ll get live weekly workshops, expert guest speakers, a supportive community of moms who get it, and tools to help you move forward with confidence. 👉 Join here: https://www.samandleah.com/services

Renowned forensic psychologist and Bad People Bible author Dr. Peter J. Favaro joins Sam and Leah to uncover the hidden signs of manipulation in relationships and co-parenting. With insights from over 40 years and 6,000 high-conflict divorce and custody cases, Dr. Favaro shares how to spot red flags early, and rebuild trust in yourself after emotional manipulation.✨ If you’re ready for deeper support as you heal and co-parent with confidence, join our private membership The Next Chapter for live workshops, expert coaching, and a safe community of moms who get it: https://www.samandleah.com/servicesLearn more about Dr. Favaro and his book Bad People Bible at: https://centerihr.teachable.com/

Are you replaying fears like “I’m ruining my kids,” “I’ll be alone forever,” or “My ex’s lies will destroy me”? You’re not alone—and none of it is true.In this episode, we unpack the 10 most common lies, limiting beliefs, and fears moms tell themselves during divorce and shares empowering truths to break free. You’ll hear how to:Separate fact from fear so you can breathe againRebuild confidence and trust in yourselfModel resilience and healthy boundaries for your kidsIt’s time to replace shame and worry with clarity and hope.✨ Ready for your next chapter? Join The Next Chapter membership for weekly workshops, a private support group, and real-life coaching designed to help divorced moms heal and thrive. Click here to join now and start creating the life you deserve: https://www.samandleah.com/services

In this episode, we’re sharing a real moment from inside The Next Chapter—one of our members opened up about something so many single moms feel but rarely say out loud:“I get to the end of the day completely fried, and I still feel like there’s so much to do. I have to choose between sleep, finishing tasks, or getting a moment to myself—and no matter what I pick, I feel like I’m making the wrong decision.”If that hits home for you too, this episode is for you.We’ll talk about what to do when you're overwhelmed, exhausted, and trying to juggle everything—work, kids, court prep, and just surviving the day. We’ll give you actionable tips that are realistic, not overwhelming. You’ll leave this episode with quick tools to reset your day, protect your energy, and stop feeling like you’re always behind.✨ Because you’re not lazy. You’re overloaded. And you’re doing way better than you think.Mentioned in this episode: 💛 The Next Chapter membership — your support system for healing after divorce and navigating high-conflict co-parenting. 👉 Join us here: https://www.samandleah.com/services

Right of First Refusal sounds great on paper—more time with your kids and shared flexibility. But in a high-conflict co-parenting relationship, especially with a narcissistic ex, it can turn into a nightmare.In this episode, Sam & Leah break down the five biggest reasons ROFR often backfires: from constant last-minute texts and power plays to the emotional toll on the kids and the stress of documenting every missed notification.Whether you’re negotiating a parenting plan or revisiting your agreement, you’ll learn how to protect your peace, prioritize stability for your children, and set boundaries that actually work.✨ Ready to heal and co-parent with confidence? Join The Next Chapter membership for live weekly workshops, expert advice, and a supportive community of divorced moms who get it. Learn more here: https://www.samandleah.com/services

Thinking about divorce but worried about how your narcissistic partner will react? In this episode, Sam & Leah share five manipulative tactics narcissists use to stop you from leaving—from love-bombing and false promises to guilt trips, gaslighting, financial manipulation, and intimidation.You’ll learn how to recognize these behaviors, stay grounded in your truth, and protect your emotional well-being while moving toward the freedom you deserve.💡 Join The Next Chapter Membership for weekly workshops, expert guest sessions, and a private support community designed to help divorced moms heal and co-parent with confidence. 👉 https://www.samandleah.com/services

Divorcing a narcissist comes with challenges that most people can’t even imagine—especially when kids are involved. In this episode, we’re breaking down the top 10 things to look out for when you’re co-parenting with a narcissistic ex. From triangulation and manipulation, to undermining rules, spoiling, and gaslighting, we’ll walk you through the subtle (and not-so-subtle) tactics narcissists use to pull kids into the middle. You’ll learn how to recognize the red flags, protect your children from emotional harm, and stay grounded in your role as the safe, consistent parent.If you’re ready for deeper support, tools, and a community of moms who truly understand, join us inside The Next Chapter—our membership designed to help you heal after divorce and co-parent with confidence. You don’t have to go through this alone, and you don’t have to keep second-guessing yourself. Click here to learn more and join us today: https://www.samandleah.com/services

Let’s get real—sleeping with the person you’re divorcing is way more common than people admit. In this episode, we break down the top 5 pros and top 5 cons of ex-sex so you can see the full picture. From the comfort and familiarity it brings to the regret, guilt, and confusion it often leaves behind, we’re going there.If you’ve ever wondered whether it’s helping you heal or keeping you stuck, this conversation will give you the clarity you need.✨ You deserve intimacy, connection, and love that doesn’t come with strings attached to your past.👉 If you’re ready to let go of old patterns and create your next chapter with confidence, join us inside The Next Chapter Membership, where you’ll get weekly coaching, tools, and support from women who get it: https://www.samandleah.com/services

Starting over after divorce can feel overwhelming—but it’s also a chance to rebuild your life in a way that feels aligned, supportive, and empowering. In this episode, we’re sharing the top 10 must-haves for your divorce registry—the essentials every mom deserves as she steps into her new beginning. From creating a cozy home space to investing in self-care, financial tools, and community, this list will inspire you to prioritize yourself and make the most of your fresh start. If you’ve ever wondered what you really need to feel grounded, confident, and ready for the next chapter, this episode is for you.#divorcerecovery #startingoverafterdivorce #divorcesupport #divorcedmoms #lifeafterdivorce #divorcetips #healingafterdivorce #divorcereset #coparenting✨ Ready for more support as you heal and rebuild? Join us inside The Next Chapter Membership, where divorced moms come together for weekly workshops, expert coaching, and a private community that understands what you’re going through. Your new chapter is waiting—click here to join us today: https://www.samandleah.com/services

Co-parenting with a high-conflict ex can feel like walking through a minefield. The smallest interaction can spiral into chaos—and the emotional toll is exhausting.In this episode, we’re breaking down the 10 most common scenarios that can quickly escalate into fights or triggering conversations when you’re co-parenting with someone who thrives on conflict. From holiday schedules to new partners, money disputes to manipulative communication, we’ll uncover the hotspots you need to watch for and share how to approach them with clarity and boundaries.If you’ve ever felt like every conversation with your ex is a battle, this episode will help you anticipate conflict before it happens, protect your peace, and refocus on what matters most—your kids and your healing.✨ Ready for more support, strategies, and a community that gets it? Join us inside The Next Chapter Membership, where divorced moms learn to co-parent with confidence, heal deeply, and build a life they love. Click here to join today: https://www.samandleah.com/services

How do you really know when you’re ready to start dating again after divorce? In this episode, we’re sharing the top 10 signs that show you’ve healed enough to open your heart again—without rushing, settling, or repeating old patterns. We’ll talk about why confidence, boundaries, and self-love matter more than apps or timelines, and how to approach dating with clarity and excitement instead of fear or pressure.If you’ve been wondering whether it’s time to put yourself back out there, this conversation will give you the insight and reassurance you need.✨ Ready to keep healing and rebuilding your confidence after divorce? Join us inside The Next Chapter, our private membership community for moms navigating divorce and co-parenting with confidence. You’ll get access to weekly workshops, a supportive group of women who truly get it, and tools to help you thrive in your next chapter. Click here to learn more and join us today: https://www.samandleah.com/services

Divorce guilt runs deep — especially for moms. You may feel guilty for breaking up the family, for putting your kids through pain, for wanting more for yourself, or for not “trying harder.” That guilt can leave you feeling stuck, second-guessing your decisions, and carrying the weight of everyone’s emotions.In this episode, we’re breaking down the top reasons moms feel guilty during and after divorce and giving you actionable steps to start releasing it. You’ll learn how to acknowledge guilt without letting it control you, reframe “selfishness” into self-awareness, and anchor into your deeper “why” so you can move forward with peace and confidence.It’s time to stop carrying guilt as proof of your love — and start showing your kids what healing, strength, and self-compassion really look like.Ready to release guilt, rebuild your confidence, and co-parent with more peace? Join The Next Chapter — our private membership for divorced moms. Inside you’ll find weekly workshops, expert guidance, and a supportive community of women who truly get it. Start your next chapter today → https://www.samandleah.com/services#DivorceRecovery #DivorceGuilt #MomLifeAfterDivorce #HealingAfterDivorce #SingleMomSupport #LifeAfterDivorce #DivorcedMoms #DivorceHealing #DivorceHelpForMoms #CoParentingTips #DivorceJourney #DivorceSupport*Pin a comment on the video with a call-to-action: ✨ Divorce guilt is SO heavy, but you don’t have to carry it alone. Which type of guilt hits you the hardest — guilt for your kids, guilt for wanting more, or guilt for choosing yourself? Share in the comments so we can support each other. 💙And if you’re ready to release the guilt and step into healing, join us inside The Next Chapter — a supportive membership community for divorced moms with weekly workshops, coaching, and resources to help you move forward with confidence. 👉https://www.samandleah.com/services

Do you really have to be friends with your ex to co-parent successfully? The short answer is no—especially if you’re dealing with someone high-conflict.In this episode, we’re breaking down the truth about co-parenting without forced friendship. You’ll hear 10 reminders, tips, and mindset shifts that will help you:Protect your peace and sanitySet and maintain strong boundariesCommunicate effectively without getting sucked into chaosModel healthy relationships for your kidsStop feeling guilty when outsiders tell you to “just take the high road”Your kids don’t need you to be buddies with your ex—they need you to be calm, grounded, and focused on them. This episode will encourage you to let go of the pressure to perform or fake a friendship and instead step into a healthier, more strategic approach to co-parenting.✨ Ready for more tools and support? Join The Next Chapter Membership—a safe, empowering space for divorced moms to heal, rebuild confidence, and co-parent with clarity: https://www.samandleah.com/services

Joint decision-making sounds fair in theory—two parents sharing responsibility for major decisions like school, medical care, and more. But in practice, it only works if both parties can actually function like a team.In this episode, we’re breaking down 5 essential things that must be in place for joint legal custody to work—plus what happens when you’re co-parenting with a high-conflict ex who can’t meet those standards. If your co-parent refuses to compromise, constantly creates chaos, or uses communication as a weapon, this is for you.You’ll walk away with clarity, validation, and a better understanding of what’s realistic—and what’s not—when it comes to making big decisions together after divorce.🎧 Press play and take notes—this episode could save you a ton of stress (and legal fees).👉 Ready for more tools, support, and strategies for high-conflict co-parenting? Join The Next Chapter membership and get access to weekly workshops, expert guests, and a private community of moms who get it. Join here: https://www.samandleah.com/services#coparenting #divorcesupport #highconflictparenting #jointcustody #singlemomlife #thenextchapter #divorcecoach #custodytips #coparentingwithanarcissist #mindfullyready

Missing your kids after divorce can be one of the hardest parts of shared custody. In this episode, we’re sharing 10 actionable tips for moms to cope with time apart, navigate the emotional ups and downs, and start finding peace when the kids are away.Whether you’re in the early days of your custody schedule or still struggling years later, these strategies will help you shift your mindset, create healthy routines, and make the most of the time you have to recharge.💬 In this episode:How to handle the first nights without your kidsTips for coping with shared custody and missing your kidsHealthy ways to fill your time and ease the lonelinessWhy taking care of yourself benefits your kids, too✨ If you’re ready for more tools, strategies, and support to protect your peace and co-parent with confidence, join The Next Chapter Membership: https://www.samandleah.com/services

Making the decision to leave your marriage is never easy—and knowing what to expect once you do can feel overwhelming. In this episode, Divorce Coach, Lawyer, and Mediator Karen Covy shares how to tell if you’re truly ready to go, what steps to take before filing, and how to prepare for the legal process ahead. We talk about common fears that keep people stuck, the documents you’ll want to gather early, and how to set realistic expectations for what divorce might look like. Whether you’re still on the fence or already preparing to file, this conversation will give you the clarity, confidence, and practical tools to move forward with less conflict, expense, and drama.To connect with Karen, visit https://karencovy.com/💬 Ready for more support and tools to navigate divorce and co-parenting with confidence? Join The Next Chapter—our private membership for divorced moms—where you’ll get weekly workshops, expert guest sessions, and a supportive community of women who get it. Learn more and join here: https://www.samandleah.com/services

What happens when the financial picture in your divorce is way messier than you expected?In this powerful episode of Divorce with Sam and Leah, we’re joined by Certified Financial Planner and Divorce Financial Analyst, Morgan Murray, who walks us through real-life divorce finance horror stories—and the critical lessons that came out of them. From hidden accounts to unmanageable debt to last-minute retirement plan saves, this episode is packed with red flags to watch for and smart steps to take.Whether you’re still in the process or already divorced, this episode will open your eyes to what really happens when the money gets messy—and how to protect yourself.We cover:What to do if your ex controls all the financesHow “weaponized incompetence” delays the legal processWhy that house might not be the asset you think it isHow to untangle financial messes with the right professionalsWhy speed, communication, and transparency matter more than everReal stories. Real strategies. Real empowerment. Don’t miss this one.Connect with Morgan: https://abri.io/💡 Ready to protect your peace, rebuild your confidence, and co-parent with confidence after divorce? Join The Next Chapter membership for weekly workshops, expert guest trainings, and a supportive community of women who get it. Your fresh start starts here 👉https://www.samandleah.com/services

If you’ve ever caught yourself thinking, “I should’ve known better,” or “I’m failing my kids,”—this episode is for you.Negative self-talk after a toxic relationship or divorce is so common, and yet, nobody really talks about how damaging it can be. The guilt, the shame, the feelings of failure… We’ve felt it all. And for a long time, we believed every harsh thing we said to ourselves.But learning how to shift that inner voice? It changed everything—how we showed up as moms, the decisions we made for our future, and the way we saw ourselves.In this episode, we’re sharing:The sneaky ways negative self-talk shows upWhy your inner critic isn't actually your voice10 powerful tools to stop the spiral and start rebuilding confidenceHow to start talking to yourself like someone you loveBecause you’re not broken—you’re rebuilding. And you deserve to feel safe, seen, and whole in your own mind.Let’s quiet the mean girl in your head and help you reconnect with your truth.👉 Ready to keep healing and reconnect with who you are outside of the pain? The Next Chapter is my monthly membership for moms ready to rebuild their confidence, set boundaries, and co-parent with strength and clarity. You don’t have to do this alone.Join us here: https://www.samandleah.com/services

If you're constantly putting your toxic or abusive ex’s feelings above your own—this episode is for you.So many divorced moms stay stuck in fear, walking on eggshells and avoiding things they want to do because they’re terrified of their ex’s reaction. Whether it's setting a boundary, taking a vacation, or even just showing up happy—if you're still shrinking yourself to avoid his triggers, this conversation will help you shift that mindset.We’re breaking down:Why his reactions are not your responsibilityHow fear keeps you stuck in old patterns5 empowering reminders to help you stop prioritizing him over yourselfWhat it really means to choose you (and show your kids how to do the same)It’s time to stop managing him and start reclaiming your peace. 💥✨ If this episode hit home and you’re ready to feel more confident, supported, and emotionally free—join us inside The Next Chapter. It's our monthly membership designed for moms healing from divorce and navigating high-conflict co-parenting. You don’t have to do this alone. 👉 Join here: https://www.samandleah.com/services

In this powerful episode, we’re sharing the raw, honest truth straight from teens who lived through their parents’ divorces. These aren’t expert opinions or textbook strategies — they’re real insights from kids who know firsthand what helped, what hurt, and what they wish their parents had done differently.From the value of therapy and structure, to the emotional damage of oversharing and being stuck in the middle, this episode breaks down seven impactful lessons every divorced parent needs to hear.Whether you're in the thick of it or already years out, this conversation will help you show up for your kids in ways that actually matter.Because healing isn’t about perfection — it’s about presence, consistency, and choosing love over drama every single time.Your kids might not say it out loud, but these are the things they need you to hear.✨ Want more support as you navigate divorce and co-parenting?Join The Next Chapter — our private membership for moms ready to heal, rebuild, and co-parent with confidence. Inside, you’ll get weekly workshops, expert guidance, and a community that truly gets it.👉 https://www.samandleah.com/services

Not all attorneys are created equal—especially when you're navigating divorce or a high-conflict custody battle. In this episode, we’re calling out the red flags you need to know when it comes to working with a divorce lawyer.If you’ve ever wondered, “Is my attorney really fighting for me—or just running up the bill?”… this one’s for you.We’re breaking down the top 10 signs your attorney is stirring the pot for profit instead of supporting your best interest. From unnecessary court filings to shady communication patterns, we’re pulling back the curtain and giving you the insight you deserve.Whether you’re already working with an attorney or still searching for the right one, this episode will help you protect your peace, your wallet, and your future.If you’re a divorced or divorcing mom ready to heal, rebuild, and take your power back—come join us inside The Next Chapter Membership. We’ve got the tools, support, and sisterhood to help you thrive: https://www.samandleah.com/services

Ever wonder why you keep getting triggered by the same things—no matter how much healing work you’ve already done?In this episode, Sam and Leah break down the top 5 reasons emotional triggers keep showing up (especially after divorce), and what you can start doing right now to finally shift the pattern. From unhealed wounds to subconscious hooks, this conversation is a must-listen if you’re tired of feeling stuck, reactive, or emotionally drained.Plus, we share a powerful invitation to go deeper with us inside The Next Chapter membership, where we’re bringing in artist and creative healing facilitator Lisa Brown for a special live workshop. She’ll teach you how to gently access your emotions, uncover what’s keeping you stuck, and reconnect with your true self—no art experience required.🎧 Tune in to learn:Why some emotional triggers never fully go awayWhat’s underneath the anger, sadness, or shutdownHow creativity can unlock healing in a totally different wayA sneak peek at our upcoming Art as Therapy workshopYou’re not broken—you’re just carrying too much. Let’s change that.✨ Join the membership to catch the live workshop or watch the replay anytime: https://www.samandleah.com/services

If you’ve ever wondered, “Am I the high-conflict co-parent?” — this episode is for you. In today’s honest and eye-opening conversation, we’re talking about the moms who second-guess themselves, feel guilt over their decisions, and just want to do what’s best for their kids. (Spoiler alert: the fact that you're asking this question is a sign you're not the problem.)But even if you’re not the narcissist, you might still be unintentionally feeding the high-conflict dynamic. From engaging in every argument to trying to co-parent like it's a team sport — we're breaking down 10 ways you might be enabling your high-conflict co-parent without even realizing it.Whether you’re dealing with gaslighting, boundary-pushing, or constant chaos, this episode will help you shift out of reaction mode, stop fueling the fire, and protect your peace.In this episode, we cover:Why narcissists never ask, “Am I the problem?”Subtle behaviors that enable high-conflict dynamicsWhy parallel parenting may be your best strategyThe role of guilt, reactivity, and lack of boundariesWhat to do instead — and how to reclaim your power✨ Ready to stop second-guessing yourself and co-parent with confidence? Inside The Next Chapter membership, you’ll get the tools, support, and weekly guidance you need to heal, set boundaries, and raise emotionally healthy kids — even with a high-conflict ex.Join us here → https://www.samandleah.com/services

Co-parenting with a narcissist or high-conflict ex who refuses to compromise is emotionally draining and can feel like an endless battle. In this episode, Sam and Leah break down the Top 10 truths about co-parenting with a narcissist — including how to stop reacting, start protecting your peace, and shift the dynamic in your favor.Whether you're dealing with gaslighting, manipulation, or a complete lack of cooperation, this episode gives you clarity, validation, and strategies to navigate the chaos with strength.And don’t forget — inside The Next Chapter, we hosted an exclusive live workshop with internationally renowned conflict expert and author Hesha Abrams, who will teach you how to communicate clearly and hold the calm — even when it feels impossible. This replay is now available inside the member library! 📥 Want to catch the replay of Hesha’s workshop and more? Join the Next Chapter: https://www.samandleah.com/services

If you're co-parenting with someone who thrives on control, chaos, or conflict—this episode is for you. In today’s conversation, I’m breaking down the Top 10 Boundaries to Set with a High-Conflict Co-Parent that will help protect your peace, your energy, and your mental health.We’ll cover practical strategies like using written communication only, avoiding emotional bait, limiting what you share, and learning how to say “no” without guilt. Whether your ex is a narcissist, emotionally immature, or just plain difficult, these boundaries will help you shift from reactive to grounded and in control.You don’t have to tolerate toxic behavior just because you share children. You’re allowed to protect yourself. And you deserve peace in this new chapter.Tune in now and take the first step toward a calmer, more empowered co-parenting journey.

If you’re co-parenting across two households, you already know how heavy the mental load can feel. From worrying about what happens at the other house, to managing transitions, handling your kids’ big feelings, and trying to keep your own home steady — it can feel like you’re carrying the world on your shoulders.In this episode, we’re breaking down the hidden work of co-parenting after separation, sharing the top 10 mental loads you might not even realize you’re carrying, and giving you validation that you are not alone. We’ll also talk about how you can start protecting your peace, setting boundaries, and making your home a true sanctuary, no matter how chaotic things feel on the other side.If you’re exhausted by the constant chaos and want to feel calmer, stronger, and more in control, don’t miss this conversation — and be sure to check out our upcoming workshop inside The Next Chapter membership, Managing the Mental Load of the Other House, for even more support and practical tools.Your house. Your rules. Your peace. Let’s help you reclaim it.www.samandleah.com

On the surface, 50/50 parenting sounds fair and balanced — but what happens when you’re dealing with a high-conflict co-parent who refuses to cooperate? In this episode, we’re breaking down the real struggles of sharing equal time when the other parent thrives on drama and control.We’ll unpack how frequent exchanges turn kids into messengers, why constant transitions rob them of stability, and how so-called “fairness” can be weaponized against you. If you’re exhausted from the battles at every pickup, feeling like the court’s schedule is adding fuel to the fire, or worrying about what this conflict is doing to your kids, you are not alone.Tune in to hear:✨ The five biggest red flags with 50/50 in a high-conflict dynamic ✨ Why co-parenting assumptions can completely fall apart ✨ What to watch for so you can protect your peace — and theirsIf you’ve ever wondered why 50/50 feels so impossible, this conversation will help you see the bigger picture and feel less alone in the chaos.

Co-parenting isn’t always smooth sailing — but how do you know if what you’re experiencing has crossed the line into high-conflict territory? In this episode, we break down exactly what high-conflict co-parenting is, why it’s so emotionally draining, and the top 10 red flags to help you spot it. From constant boundary violations to manipulative games with parenting time, you’ll learn what to look for so you can protect your peace and focus on what really matters: your kids.If you’ve ever wondered, Is it really this hard, or is my co-parent actually high-conflict? — this conversation is for you.www.samandleah.com

Some professions come with more than just long hours and stress—they come with a much higher chance of divorce. In this episode, Sam and Leah break down the top 10 careers most commonly linked to men who end up divorced, based on real data. We’re talking about what these jobs have in common, why they often lead to toxic or unhealthy relationship dynamics, and how lifestyle, personality traits, and power imbalances play a huge role. Whether you’re dating again, trying to make sense of your past, or just love a good deep dive into the patterns no one talks about—this episode is eye-opening. We’re not here to judge, we’re here to inform… and protect your peace.www.samandleah.com

If you've ever felt like you're speaking a different language than your co-parent — you're not alone. In this episode, Sam and Leah break down 10 hidden reasons why communication between high-conflict co-parents is so challenging, even when it’s supposed to be about the kids.From deep-seated mistrust and emotional triggers to power struggles and legal landmines, we’re unpacking the real reasons it feels impossible to just have a simple conversation. You’ll learn how these communication crashes happen, why they’re more common than you think, and what you can start doing differently to protect your peace and your children’s well-being.Whether you're in the thick of a high-conflict custody battle or just trying to navigate tense transitions, this episode is packed with insight, validation, and practical takeaways.✨ Tune in and take your power back — one boundary at a time.

One of the hardest parts of co-parenting after divorce? Knowing your child isn’t being cared for the way you would. Maybe they come home without their medication, with their hair unbrushed, wearing the same clothes they left in—or worse.In this episode, we share 5 powerful strategies to help you navigate the emotional toll of having a co-parent who consistently drops the ball. You’ll learn how to stay grounded, support your kids without shaming the other parent, document what matters, and shift the focus to what’s in your control—without burning yourself out.This is for every mom who’s ever felt helpless, angry, or defeated after sending their child to a house that doesn’t feel safe or nurturing. You’re not alone—and there are things you can do.

What do you do with the wedding dress, the photos, and the last name you no longer feel connected to? In this episode, we’re answering 10 of the most common (and emotional) questions women ask during and after divorce.From practical choices—like what to do with the ring—to deeper, more vulnerable thoughts around failure, loneliness, and identity, we’re talking about it all. If you’ve ever wondered, “Am I the only one thinking this?”—this episode will remind you you’re not.Whether you’re freshly separated, still healing, or figuring out who you are in this next chapter, this one’s for you.✨ Mentioned in this episode: – Real questions from real women – Tips for navigating emotional decisions after divorce – A reminder that you're not broken—you’re becomingSubscribe, leave a review, and share this with another woman who needs to know she’s not alone.

In this powerful episode, Leah and Sam dive into a tough but necessary conversation: Can someone truly be a good father if they were abusive to their partner? Spoiler alert—we don’t think so. We’re breaking down the harmful myth that someone can be a bad spouse but still a great parent, especially when it comes to emotional, verbal, or physical abuse. You’ll hear how abuse impacts children even when it’s not directed at them, why co-parenting with an abuser is anything but “neutral,” and how moms can protect their kids without the guilt. If you’ve ever been made to feel dramatic, bitter, or crazy for standing your ground—you’re not alone. Tune in for real talk, validation, and a whole lot of truth.

💬 "They made me feel like I had to choose between them." 💬 "They tried to replace mom/dad too quickly." 💬 "They didn’t even know my schedule."In this eye-opening episode, we’re sharing real insights straight from teens who’ve lived through their parents’ divorce — and what they wish you knew.Whether you’re just starting the separation process or knee-deep in co-parenting struggles, these 5 powerful truths will help you show up for your teen with more awareness, empathy, and clarity.You’ll learn:Why logistical consistency matters more than you thinkThe emotional damage caused by introducing new partners too soonHow gossiping in the neighborhood or online puts your teen in the spotlightThe subtle ways parents pressure teens to “pick a side”And why healthy communication between co-parents is still essential — even if it’s only through an appThis is the episode every divorcing or divorced parent needs to hear. Because when teens speak, it’s our job to listen.

In this episode, we break down the 10 most common mistakes moms make during divorce or custody battles — the ones that can unintentionally sabotage your case, even if you’re doing your best. From venting on social media to denying visitation or losing your temper during exchanges, these are the things family court pays attention to — and they can seriously impact custody outcomes.If you're a mom going through a high-conflict divorce, or you're simply trying to protect your peace and your children’s well-being, this episode is a must-listen. Sam and Leah share real talk, legal insight, and empowering advice so you can move smarter, stay grounded, and protect what matters most.

Being a single mom means juggling a million responsibilities, and let’s be real, relying on one income just doesn’t cut it anymore. In this episode, we’re talking about why having a side hustle isn’t just helpful, it’s empowering. From rebuilding confidence after divorce to gaining financial freedom and showing your kids what resilience looks like, we’re breaking down the top 10 reasons every single mom should consider creating an income stream that fits her life. Whether you want to feel more in control, explore a passion, or just stop stressing about money, this one’s for you. Tune in and get inspired to take that first step toward your next chapter.

In this powerful and eye-opening episode, we’re diving into the signs that you may be disconnected from your feminine energy—and why it matters more than you think. If you’ve been stuck in survival mode, feeling numb, drained, or like you've lost touch with who you really are outside of motherhood or your relationship, this conversation is for you.Leah and Sam break down 10 clear signs you're not operating from your authentic, radiant feminine power—and what starts to shift when you reconnect with it. From struggling to rest or receive help, to feeling disconnected from your body or intuition, this is the permission slip you didn’t know you needed.We’re also giving you a sneak peek into our upcoming live workshop with guest coach Leanne Jamison, who will be teaching real, practical ways to tap back into your divine feminine power. You don’t want to miss this one!

Going through a divorce can feel like your world has been flipped upside down, but what if a book, a podcast, or even one powerful quote could help you find your footing again?In this episode, we’re talking about why personal development is one of the most underrated (and life-changing) tools during and after divorce. Leah shares five powerful reasons to start reading and listening your way through healing, and how these resources can help you rebuild your confidence, shift your mindset, and remember who the hell you are.Whether you're in the thick of it or finding your way forward, this episode will leave you feeling supported, seen, and inspired to take your growth seriously. Because the next chapter? It starts with you.🎧 Ready to feel empowered again? Press play.💛 Don’t forget to leave a review and share this episode with a friend who needs it.

In this episode, we're diving into a powerful truth: you don’t owe anyone an explanation for your divorce, your boundaries, or your healing journey. Period. If you’ve ever found yourself over-explaining your decisions to people who just don’t get it—or worse, judging you for them—this conversation is for you. We’re breaking down why seeking validation from the wrong people keeps you stuck, how to protect your peace, and what to say when someone crosses the line. It’s time to reclaim your energy, trust yourself, and stop justifying your life to anyone who hasn’t walked in your shoes.

After divorce, most women are told to “just move on.” But real healing doesn’t happen by ignoring the pain or jumping into something new—it happens by doing the deep inner work that so many skip.In this episode, we’re talking about five powerful steps that are often overlooked after divorce—steps that can help you grieve the loss, rebuild your self-esteem, and reconnect with who you are. If you’ve ever felt stuck, emotionally exhausted, or unsure how to truly heal, this conversation is for you.Tune in for real talk, practical insights, and a reminder that your best chapter starts with you.

In this episode, we’re unpacking one of the most important lessons so many of us learn after divorce: the difference between the love we were taught to settle for and the love we truly deserve.If you’ve ever mistaken jealousy for passion, people-pleasing for connection, or chaos for chemistry, you’re not alone. We’re breaking down five things that looked like love but weren’t… and five powerful truths about what healthy love actually feels like.Whether you're healing, dating again, or just trying to figure out what love should look like going forward, this conversation will help you get clear on your worth, your needs, and your standards.This is the love education we should’ve gotten years ago, so let’s start now.

Summer break should feel like a breath of fresh air—not a source of co-parenting stress. In this episode, we’re covering the most common things people forget to include in their parenting plan when it comes to summer. From vacation schedules and summer camps to transportation logistics and holiday overrides, I’m walking you through the details that often slip through the cracks but can make a huge difference. If you want to avoid last-minute conflicts and keep things running smoothly for you and your kids, this episode is for you.

One of the most common regrets we hear from women after divorce is this: "I wish I would've left sooner." In this episode, Sam and Leah dive into the raw and honest truth behind that statement. Inspired by a recent viral video where Sam asked women if—knowing what they know now—they would still wait until their kids turned 18 to leave, this conversation explores the real reasons so many moms stay longer than they wanted to.From fear of breaking up the family to financial dependence and guilt, we unpack the emotional, practical, and societal pressures that keep women stuck—and why so many wish they had given themselves permission to leave sooner. Whether you're in it, through it, or somewhere in between, this episode is a must-listen for anyone navigating the weight of this decision.

In this episode, we’re diving into a conversation that so many women need to hear — the money mistakes that happen inside toxic marriages. Whether it’s giving up financial control, trusting verbal promises, or ignoring red flags about hidden debt, too many women find themselves financially trapped and vulnerable when the relationship falls apart.We’re breaking down the 10 most common money mistakes, sharing real talk about how to recognize financial abuse, and giving you empowering steps to start protecting yourself — whether you’re still in the relationship or already planning your exit.Your financial independence is not just about money — it’s about your freedom, your future, and your peace of mind. You deserve to have both.Tune in for a candid, supportive conversation that could change the way you look at love, money, and protecting yourself for the long haul.

In this powerful episode, Leah and Sam break down the long-term impact that a lack of boundaries can have on your children—and why this is one of the most important parts of healing after divorce. From emotional instability to toxic relationship patterns, your kids are absorbing everything. But here’s the good news: you have the power to model something different. Something healthier.We’re diving deep into what your kids learn when boundaries are weak or non-existent, and how you can start shifting the dynamic today—not just for yourself, but for them. Whether you’ve struggled with over-explaining, giving in, or walking on eggshells, this conversation is your reminder that setting boundaries isn’t selfish—it’s essential.

Think being the calm, accommodating parent makes you look good in court? Think again. In this episode, we’re calling out the 5 boundary mistakes moms make when trying to survive a high-conflict co-parent—and how those choices are quietly impacting your kids.From letting your ex call the shots to parenting out of guilt, these missteps might feel like the “right” thing in the moment, but they’re sending powerful messages to your child about power, self-worth, and relationships.Tune in to learn:Why over-explaining your decisions backfiresHow letting guilt lead your parenting affects long-term accountabilityThe hidden damage of always responding to conflictAnd the one mistake even strong moms don’t realize they’re makingThis isn’t about shame—it’s about awareness. Because your kids are watching, and what you model matters.

As a divorced parent — especially in high-conflict situations — it’s easy to spiral into guilt when you can’t attend every game, recital, or school function. But missing a moment doesn’t make you a bad parent. It means you’re human. It means you're surviving.In this compassionate and empowering episode, we unpack the most common false beliefs divorced parents tell themselves — and reveal the truth that brings peace, clarity, and perspective. From the fear that your child will think you don’t love them, to the pressure of overcompensating for a high-conflict ex, we’re dismantling the guilt and reminding you: your worth is not measured by your presence at every event.You’ll walk away with:Practical language to use with your child when you can’t attend somethingReassurance that your love is built on daily presence, not performanceTools to resist the toxic pressure to prove yourselfA reminder that self-care, work, and survival are not failures — they’re part of responsible parentingIf you’ve ever beat yourself up for not doing “enough,” this episode is here to remind you that you already are.

In this raw and eye-opening episode, we unpack the subtle but deeply damaging patterns that quietly unravel marriages from the inside out — often long before the word “divorce” is ever spoken.From dismissive communication and financial control to parenting criticism and emotional neglect, these silent shifts don’t always scream abuse, but they slowly chip away at connection, confidence, and self-worth. If you’ve ever felt “less than” in your relationship — less heard, less valued, less respected — this episode will hit home.We cover:The power of micro-invalidations and how they breed resentmentWhy financial control isn’t just about money — it’s about dominanceThe emotional fallout of being undermined as a parentHow intellectual superiority becomes a subtle form of abuseWhat happens when praise, affection, and appreciation disappearWhether you’re healing after divorce or starting to recognize red flags in your relationship, this conversation will help you put words to what you've felt, trust your instincts, and remember what you deserve.www.samandleah.com

In this episode, we’re diving into one of the most unexpectedly heated topics in co-parenting: clothes. Sam’s TikTok video on this went viral and the comment section? Whew—let’s just say people had feelings.We’re unpacking the strong opinions around whether or not parents should send clothes back and forth between homes, reading some of the wildest (and most relatable) comments, and sharing our own thoughts and experiences.At the end of the day, it’s not really about the socks or the sweatshirt—it’s about control, communication, and what’s truly best for the kids. So let’s talk about it.

Think your custody order has your back? Think again.In this episode, we’re giving you a sneak peek into one of our most important trainings inside The Next Chapter—and trust us, this one’s a game-changer.Most parents are silently sabotaging themselves with their custody orders without even realizing it. We're breaking down the 3 most common (and costly) mistakes that can wreck your chances in court, give your ex unnecessary leverage, and leave you feeling powerless.You’ll learn:Why being “nice” and flexible can backfireWhat has to be documented (even if it feels petty)How to spot the loopholes in your order before they blow upNo one tells you this—not your lawyer, not the judge, and definitely not your co-parent.🎯 If you know your order has some gray areas, or you’ve been second-guessing how to enforce it, this episode is for you.📣 Want the full training and support? Join us inside The Next Chapter and we’ll walk you through it, piece by piece. https://www.samandleah.com/services

If you’re navigating a high-conflict divorce or co-parenting dynamic, documentation isn’t just helpful—it’s critical. In this powerful episode, we’re joined by Bridget Bennett, Legal Strategist, Custody Specialist, and founder of Breaking Badass Coaching. With over 20 years in the legal field, Bridget is a Certified High Conflict Custody & Divorce Coach, a professional paralegal, and a fierce advocate for families affected by abuse and coercive control. She shares the most common (and costly) documentation mistakes she sees clients make—and how to avoid them. Whether you're working with an attorney or going pro se, this episode is packed with tips to help you protect yourself, advocate for your children, and show up stronger in family court.Connect with Bridget: https://www.breakingbadasscoaching.com/

You’ve probably heard about divorce mediation—but do you really know what it is (and isn’t)? In this episode, we’re breaking down the biggest myths about mediation, especially the ones that keep so many moms from even considering it.We’re talking about whether it only works if you get along, if it means compromising everything, and whether you still need a lawyer. If you're navigating divorce or co-parenting with a difficult ex, this episode will give you clarity, confidence, and a better understanding of whether mediation could work for you.Let’s get real about what mediation actually looks like—and how it might just make this chapter a little less overwhelming.

In this raw and honest episode, we’re sharing the unfiltered truth about money and survival after divorce. Sam opens up about the sacrifices she made to stay afloat—bartering services, cutting corners, and doing whatever it took to get by. Leah shares her vulnerable story of rushing into a relationship for financial support, only to realize that the cost of stability came with a second divorce.If you’ve ever felt like you had to hustle hard just to make ends meet after divorce, this one’s for you. We’re talking about the messy middle—the choices we make, the lessons we learn, and the reminder that these seasons are temporary. You’re not alone, and you will get through this.

In this episode, we're diving into the unexpected (and often forgotten) expenses that come with divorce and co-parenting—things that too many parents wish they had discussed or included in their parenting plan. From extracurriculars and school fees to therapy, tech, and travel, we’re breaking down the financial blind spots that can lead to stress and resentment later. If you're currently navigating a divorce or preparing a parenting agreement, this episode is packed with real talk and practical advice to help you avoid costly mistakes.

Divorce is emotionally and physically exhausting, and if you’re constantly overwhelmed, stressed, and running on empty, you’re not alone. But here’s the hard truth: burnout isn’t a badge of honor, and ignoring your needs won’t make things easier—it will make them worse.In this episode, we’re diving deep into the real effects of chronic stress on your body and mind and why prioritizing self-care isn’t selfish—it’s necessary. We’ll break down easy, low-cost ways to manage stress, avoid burnout, and take care of yourself without feeling guilty.If you’re a divorced mom struggling to juggle everything while putting yourself last, this episode will help you shift your mindset and start making yourself a priority. Because when you feel good, you parent better, make better decisions, and set a powerful example for your kids.➡️ Listen now & start putting yourself first—because you deserve it.✨ Don’t forget to subscribe, leave a review, and share this episode with another mom who needs to hear it!

What do you do when your child refuses to go to the other parent’s house? In high-conflict co-parenting situations, visitation resistance can be heartbreaking and stressful—especially when you're trying to support your child while protecting yourself from legal trouble. In this episode, we break down the top reasons kids resist visitation. Whether you’re facing this issue now or want to be prepared for the future, this episode will give you clarity, confidence, and actionable steps to handle it the right way.🎧 Listen now and take back control of this challenging situation!

What if some of the habits we brush off as “normal” in marriage are actually major red flags? In this episode, we’re breaking down an eye-opening article from Your Tango featuring insights from Emily Klear, a Licensed Marriage and Family Therapist, on the eight seemingly small but toxic behaviors that can slowly erode a relationship.From avoiding tough conversations about intimacy and finances to parenting conflicts and the silent damage of “phubbing” (choosing your phone over your partner), we’re diving into why these habits shouldn’t be ignored—and what you can do to address them before it’s too late.Whether you’re married, in a long-term relationship, or just curious about what makes relationships thrive (or fall apart), this episode is packed with real talk and practical takeaways.Listen now to learn what habits to watch out for—and how to strengthen your relationship before it's too late.🎧 Follow, subscribe, and leave a review if you love the show!

Just because you used to be his wife doesn’t mean you’re still his personal assistant, secretary, or problem solver. If you're feeling overwhelmed, burned out, or frustrated because you're still managing parts of your ex’s life, it's time to set some boundaries. In this episode, we’re breaking down the top 10 things you need to stop doing for your ex so you can reclaim your time, energy, and sanity. From handling his appointments to managing his emotions, we’ll help you shift out of old habits, redefine your role, and focus on what actually matters—your own peace and well-being.Tune in for actionable strategies to create healthier co-parenting dynamics (without the extra baggage) and step fully into your new chapter with confidence.

If your ex won’t leave you alone, keeps showing up unexpectedly, or is watching your every move—this episode is for you. Stalking and harassment after a breakup or divorce are unfortunately more common than people realize, and proving it can be challenging.In this episode, Leah and Sam break down exactly how to document stalking behavior, gather evidence, and take action to protect yourself. Sam also shares her own personal experience with being stalked and harassed, offering real-life insight and practical tips on staying safe.Whether you're experiencing this yourself or want to be prepared, we’re giving you the tools and knowledge you need to handle a stalking ex.If you’re in immediate danger, always reach out to local authorities or a domestic violence advocate. You’re not alone, and there are steps you can take to protect yourself.🔗 Resources & Support:Learn more about The Next Chapter Membership: https://www.samandleah.com/services

Divorce trials are high-stakes, and making the wrong move can cost you financially, emotionally, and legally. In this episode, we’re breaking down 10 of the most common mistakes women make during their divorce trial—and how to avoid them. From emotional decision-making to underestimating your ex’s strategy, we’ll discuss the pitfalls that could impact your custody agreement, financial settlement, and overall well-being. Whether you’re facing a high-conflict divorce or just want to make sure you’re covering all your bases, this episode is a must-listen.📩 Have a question or need support? Join our membership, The Next Chapter, for coaching, workshops, and a community of women who get it. https://www.samandleah.com/services

Going through a divorce is stressful enough, but when it starts stealing your sleep, it can feel impossible to function. In this episode, we’re joined by Alanna McGinn, sleep expert and founder of Good Night Sleep Site, to talk about how divorce-related stress impacts sleep and what you can do to reclaim your rest.Alanna shares her personal journey of navigating the “Messy Middle” of midlife divorce and how sleep became both a struggle and a solution. We dive into why stress makes it so hard to sleep, how poor sleep can contribute to relationship breakdowns, and practical strategies to help you rest better during this high-stress period.If you’re tossing and turning at night, overwhelmed by stress and emotions, this episode is for you. Tune in for expert insights and actionable tips to help you wake up feeling more rested, less stressed, and empowered to move forward.🔗 Follow Alanna McGinn: https://alannamcginn.com/The Bedtime Edit podcast: https://www.thebedtimeedit.com/🎧 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it!

Once your parenting plan is signed by a judge, you might think you're in the clear—but what if you realize too late that you missed something critical? In this episode, Leah and Sam break down the top five biggest regrets parents have after finalizing their parenting plans. Sam, a divorce coach and mediator, has helped countless moms avoid costly mistakes after experiencing her own nightmare—spending thousands of dollars and over 300 hours in court trying to fix the gaps in her agreement. Now, she’s sharing the must-know dos and don’ts so you can protect your time, money, and peace of mind. If you’re in the process of creating or modifying a parenting plan, this episode is a must-listen!https://www.samanthaboss.com/parenting_plan_playbook_masterclass

Feeling overwhelmed by divorce and co-parenting? In this episode, I’m sharing 10 gentle but powerful reminders to help you navigate this season with more confidence and self-compassion. Whether you're struggling with guilt, boundaries, or just need reassurance that you’re doing okay—this episode is for you.www.samandleah.com

When you're co-parenting—especially with a high-conflict ex—phone calls can either be a tool for connection or a source of unnecessary stress. In this episode, we’re breaking down the three most common mistakes parents make when it comes to phone calls during custody exchanges and co-parenting time.We’ll cover:✔️ When calling your child might do more harm than good✔️ How to avoid putting your child in the middle✔️ The importance of setting clear expectations around communicationAt the end of the day, your child’s emotional well-being should come first. Tune in to learn how to handle phone calls the right way and keep your co-parenting experience as smooth as possible.

Divorce can feel overwhelming, but making informed financial decisions can set you up for long-term stability. In this episode, we sit down with Morgan Murray, a Certified Financial Planner and Certified Divorce Financial Analyst, to discuss the dos and don’ts of financial planning before, during, and after divorce.Morgan shares why you shouldn’t assume your attorney is a financial expert, the key financial documents you need to gather (including bank statements, tax returns, and Venmo accounts), and how to avoid costly emotional decisions. Plus, she breaks down a practical 60/20/20 budgeting strategy for single-income households.If you're navigating divorce and want to protect your financial future, this episode is packed with must-know insights! 💡📌 Connect with Morgan Murray: https://abri.io/divorcees/📌 Join her Facebook group: https://www.facebook.com/groups/financialadvicefordivorcedwomen📌 Join The Next Chapter for Divorce & Co-Parenting Support: https://www.samandleah.com/services🔗 Follow for more tips on healing, co-parenting & financial empowerment!Recorded Monday 2/10/25🎙️Episode Title: Navigating School Events with a High-Conflict Ex—Without the Stress

School events, parent-teacher conferences, and sports games should be about your child—but when you’re co-parenting with a difficult ex, they can feel like an emotional minefield. If you’ve ever felt anxious, frustrated, or downright uncomfortable being in the same room as your ex at school functions, this episode is for you.Today, we’re diving into the real challenges moms face when co-parenting with a high-conflict ex at school events—awkward encounters, passive-aggressive comments, the silent treatment, or even outright tension. I’ll share why avoiding these events isn’t the answer, how your presence impacts your child, and the mindset shifts you need to show up with confidence.Want the exact strategies to handle these moments with grace, set boundaries without saying a word, and leave the event feeling empowered—not drained? Join us inside The Next Chapter membership for the full School Events Survival Guide workshop, where I break it all down step by step.

Co-parenting is already tough—but when your ex constantly plays the victim and paints you as the villain, it can feel impossible. Whether they’re twisting the story to friends, family, teachers, or even your child, the emotional toll is real. In this episode, we’re diving into:💡 Why high-conflict co-parents play the victim💡 How their manipulation impacts your child and your peace💡 The key mindset shifts to stop falling into their trap💡 Why proving them wrong isn’t the solution—and what actually works If this dynamic is exhausting you, know this: You are not alone. And you don’t have to navigate it without support. Inside The Next Chapter membership, we go even deeper with a full workshop on how to handle this exact situation—giving you real, actionable strategies to protect your peace and stay in control. ✨ Ready to reclaim your power? Join us inside The Next Chapter for the full workshop replay and a supportive community of moms who get it. 🔗 https://www.samandleah.com/services

Dating after divorce can feel overwhelming, but it doesn’t have to be! In this episode, we’re joined by relationship expert Laurie Gerber to break down the dos and don’ts of dating after divorce, how to know when you're truly ready to date again, and how to avoid repeating past relationship mistakes. We also dive into online dating without the overwhelm, setting healthy boundaries, and the all-important question: when and how should you introduce your kids to a new partner? If you're a divorced mom looking to navigate dating with confidence and intention, this episode is for you! 📌 Connect with Laurie Gerber: https://lauriegerber.com/📌 Join The Next Chapter Membership: https://www.skool.com/the-next-chapter/about

Money can feel overwhelming after divorce, but it doesn’t have to be. In this episode, we sit down with financial expert Ed Vargo to break down the biggest money myths that hold women back from financial security. We dive into the emotional side of spending, the difference between meaningful vs. meaningless spending, and how divorced moms can shift their mindset to build financial confidence and independence. Ed shares actionable tips for overcoming money guilt, smart first steps for financial stability, and the #1 mistake divorced women make with their finances (and how to avoid it!). If you’ve ever felt lost when it comes to money or worried about your financial future, this episode is packed with practical advice and empowering insights to help you take control of your finances with confidence. Get Ed’s free guide “9 Money Myths You Must Bust” here: https://enlightenher.com/ Connect with us:📩 Join The Next Chapter Membership: https://www.samandleah.com/services

In this episode, we’re diving into one of the most intimidating parts of divorce: going to court. Too many people walk into the courtroom unprepared, only to face costly mistakes that could have been avoided. We’ll break down the biggest mistakes people make, and explain the potential fallout. We’ll also tackle the fears that keep people awake at night—fear of the unknown, fear of being judged, and fear of losing what matters most. Finally, we’ll leave you with some actionable tips to help you feel more confident and prepared for your day in court. Whether you're just starting the divorce process or already have a court date looming, this episode is packed with advice you can’t afford to miss.

Co-parenting with a narcissist is no easy task. In this episode, we break down the top 10 tactics narcissists use to manipulate, control, and create chaos in your parenting journey. From gaslighting and boundary-pushing to sabotaging schedules and weaponizing the legal system, we’re covering it all. More importantly, we’re sharing actionable strategies to help you protect your peace, set firm boundaries, and prioritize your kids’ well-being. If you’re dealing with a high-conflict co-parent, this episode is your survival guide. Don’t miss it!

Why do kids echo negative statements from a high-conflict co-parent? In this episode, we dive into the motivations behind this behavior, exploring how high-conflict parents use children as a tool and why it’s so impactful. Understanding the root cause is the first step to responding with strength and protecting your kids from emotional harm. Join us for insights that will prepare you to handle these challenging moments with confidence. For the full training, visit The Next Chapter! www.samandleah.com

In this episode, we sit down with Sandra Fava, a seasoned family law attorney and founder of Fava Law, to discuss everything you need to know about navigating high-conflict divorces and custody battles. Sandra shares invaluable insights on how to find the right attorney, the key questions you should be asking, and why being prepared ahead of time can make all the difference. From understanding the benefits of mediation to managing high-stakes situations like child custody and spousal support, Sandra provides practical advice and expert tips to empower you during one of life’s most challenging transitions. Whether you’re in the early stages of divorce, facing a contentious co-parenting situation, or simply want to be informed, this episode is packed with actionable strategies and encouragement. Website for show notes: https://www.favalawnj.com/

In this insightful episode, we’re joined by Bev Mitelman, a Certified Attachment Practitioner, to explore the profound impact of attachment theory on our lives. Bev explains the different attachment styles and how they influence our relationships, parenting, and coping behaviors. We discuss practical steps for fostering secure attachments in children, identifying and understanding your own attachment style, and healing attachment wounds post-divorce to build healthier relationships. Whether you're new to attachment theory or looking for tools to grow and heal, this episode is packed with actionable insights for navigating relationships with confidence. Bev Mitelman, M.A. - Founder of Securely Loved Website and free quiz: www.securelyloved.com

In this episode, we dive into the difficult issue of parental alienation, where one parent tries to undermine the relationship between their child and the other parent. This can be emotionally taxing, especially when you notice sudden shifts in your child’s behavior or feel unjustly blamed. We’ll explore the signs of parental alienation, including when your child expresses negative feelings toward you without cause or when false claims are made to disrupt your bond. We also discuss the damaging effects of loyalty conflicts, where children are pressured to take sides. You’ll also learn how to handle these situations with resilience. We cover radical acceptance to cope with the reality of alienation, how to use effective communication by keeping detailed records, and how to maintain a stable environment for your child. Plus, we talk about the importance of seeking professional and legal help to protect your relationship with your child. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.samandleah.com ✨Join Sam’s Parenting Plan Workshop: https://www.theuglytruthmom.com/divorceproofyourkids354607

In this episode, Leah and Sam dive deep into the world of parenting plans, breaking down what they are, who needs one, and why they're essential, especially when you're co-parenting with a high-conflict individual. They discuss the key components of a parenting plan and why having a clear, written agreement can help reduce stress and improve the co-parenting dynamic. The conversation also touches on the important distinction between an amicable co-parenting relationship and a high-conflict one, offering tips and insights for managing both effectively. Whether you're navigating a difficult co-parenting situation or looking for ways to streamline your parenting plan, this episode provides valuable tools and guidance. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership

In this episode, Leah and Sam dive into the challenges and joys of celebrating Christmas after divorce. They discuss whether or not you should buy your ex a present from your kids, how to handle the feeling of not being able to compete with your ex’s gift-giving, and the importance of creating new traditions post-divorce. The conversation also touches on shifting the focus from material gifts to creating meaningful experiences for your children. And of course, Sam shares her famous scavenger hunt that has become a favorite tradition in her family! Tune in for a heartfelt and practical discussion on how to make the holidays special for you and your kids, even when co-parenting feels complicated. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership

In this episode, we dive deep into how to prepare for the holiday season, offering practical tips and strategies for making it through with your peace intact—and your kids' well-being at the forefront. You don't have to celebrate on the actual holiday! We'll share how to adjust your schedule and make the season work for you, without compromising your sanity. Plus, we talk about setting boundaries with family members—so you're not answering uncomfortable questions or rehashing your divorce or your ex in front of the kids. We also cover the inevitable: your ex will likely try to ruin your plans or change the custody schedule last minute. We'll teach you how to anticipate this and still stay in control of your holiday experience. Throughout, we emphasize the most important thing: your kids. Learn how to create holiday memories that are focused on joy, rather than conflict. If you're co-parenting through the chaos, this episode is a must-listen. Tune in for expert insights and actionable steps to help you navigate the holiday season with confidence.✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership

Navigating co-parenting when your ex introduces a new significant other can bring up all kinds of emotions—jealousy, insecurity, even frustration. In this episode, we dive into the most common challenges moms face when their co-parent moves on with someone new. From feelings of being replaced to concerns about boundaries, we’ll address the real and complex emotions many moms experience. Plus, we’ll share actionable steps to help you find your footing, protect your peace, and keep your focus on what truly matters: building a loving, stable environment for your kids. Join us for a compassionate, no-nonsense conversation that offers both practical tips and emotional support to empower you in this new chapter.

Feeling Guilty for Initiating Divorce? In this episode, we’re breaking down the complex emotions that come with making the tough decision to leave a marriage, especially when guilt and sadness creep in. Together, we’ll explore practical ways to manage these feelings, keep your focus on your 'why,' and find peace knowing you’re doing what’s best for both of you long-term. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership

In this episode, we dive into navigating the spooky season of Halloween while managing high-conflict co-parenting dynamics. With the holiday approaching, we discuss critical things to watch out for to ensure a smooth experience for both you and your kids. We also take a look at our most viral TikTok videos from the past week, sharing insights and laughs that resonated with our community. As we reflect on the transformative journey of divorce, we emphasize that this is your time to explore, experience, and discover everything you've ever wanted to do. It’s a season of self-discovery and growth! We also highlight an important red flag to watch for when dating: if someone claims that all of their exes are “crazy,” it might be time to take a step back and assess. Holding yourself accountable and recognizing the role you played in past relationships is crucial for personal growth and healthier future connections. Join us as we unpack these topics and more, offering encouragement and insights for anyone navigating the complexities of co-parenting and post-divorce life. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership

In this episode, we welcome Lauren De Marco, a seasoned social worker, trauma therapist, and empathic guide, who specializes in helping sensitive individuals reclaim their power and navigate life’s transitions. Join us as Lauren shares her personal healing journey and insights on radical self-reclamation, empowering divorced moms to embrace their true selves after divorce. We’ll explore practical strategies for releasing generational burdens, tapping into intuition, and cultivating self-care practices that promote peace and balance. Whether you’re feeling lost or overwhelmed, this conversation offers valuable wisdom and encouragement to help you thrive on your healing journey. Show notes: SoulWork & Co-Creative Coaching https://laurendemarcocoaching.com/ Spiritual & Somatic Therapy for Highly Sensitive Professionals https://indigocounselingmd.com/

In this episode, we sit down with tax expert Hubert Johnson from Guardian Tax Law to discuss crucial tax issues that divorced and divorcing moms often face. From navigating tax liabilities, child support, and alimony to avoiding IRS penalties tied to a former spouse, Hubert shares invaluable tips and strategies to help moms protect their financial future post-divorce. If you’re looking for clarity and peace of mind when it comes to managing your taxes during and after divorce, this episode is packed with expert advice just for you! https://guardiantaxlaw.com/ Footnotes: ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam’s Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop

In this episode, we explore the critical steps to creating a comprehensive end-of-life plan, focusing on the unique needs of divorced individuals. We’ll discuss the importance of updating beneficiaries, assigning a power of health proxy, and designating a power of attorney to ensure your wishes are honored. You'll also learn why it's vital to organize and share essential details like passwords, banking information, and insurance policies with trusted family members. By taking these proactive steps, you can prevent your ex from remaining a beneficiary and safeguard your family's future. Join us to discover how to secure your legacy and provide peace of mind for your loved ones. Footnotes: ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam’s Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop

In this episode, we dive deep into the concept of love languages and explore how moms can use them to reconnect and strengthen their relationships with their children after divorce. We break down each love language and discuss how understanding your child's emotional needs can provide stability during high-conflict co-parenting, especially with a narcissistic ex. Learn how to speak your child’s unique love language to build trust, foster emotional security, and help them thrive in the face of challenging family dynamics. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam’s Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop

Are you constantly clashing with your co-parent and unsure if it's just normal friction or a sign of something more serious? In our latest podcast episode, we dive deep into the red flags of high-conflict co-parenting. Learn how to identify the warning signs, understand what they mean for your co-parenting relationship, and discover strategies to manage and improve the situation. Tune in for insights that could make a world of difference in your co-parenting journey! FREE Workshop! Protecting Your Kids: Navigating High-Conflict Divorce & Co-Parenting https://thenextchaptercoaches.com/freeworkshop

In this episode, we dive into practical tips for navigating transition days with ease when co-parenting. Whether it’s helping your kids adjust or managing your own emotions, we explore how to create smoother handoffs, reduce stress, and ensure everyone feels supported during these pivotal moments. Learn strategies to make these transitions less challenging and more empowering for both you and your children. Put this in the notes: https://thenextchaptercoaches.com/transitionguide

In this episode, we sit down with Dawn Wiggins, a renowned divorce recovery coach and therapist, to explore transformative ways to rebuild confidence and heal after divorce. Dawn, who integrates modalities like EMDR Therapy, EFT tapping, immersive journaling, and homeopathy, reveals how loneliness can be harnessed for personal growth and why traditional talk therapy might not be enough. Join us as we delve into the powerful tools for recovery, and learn how to embrace remedies that heal both mind and body. Whether you're navigating co-parenting challenges or seeking to enhance your healing journey, this episode is packed with insights and practical advice. To Connect with Dawn, visit https://mycoachdawn.com/ To Connect with Dawn, visit https://mycoachdawn.com/ ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam’s Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop

In this episode, Sam and Leah dive deep into the complex world of narcissism, exploring the telltale signs and the underlying psychology that drives narcissistic behavior. They break down the traits to watch out for, explain why narcissists manipulate and control, and offer insights on how to protect yourself from the emotional fallout. Whether you're dealing with a narcissist in your life or just curious about the topic, this episode sheds light on the dark side of these toxic relationships. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam’s Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop ✨Join Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

In this heartfelt episode, Sam and Leah dive into the whirlwind of personal changes they've been navigating recently. From relocating to a new home and adjusting to an empty nest with kids heading off to college, to facing the emotional weight of a family member's terminal diagnosis, they share their journey through these profound transitions. Tune in for a candid discussion on how to manage and find solace amid life’s major upheavals, along with practical tips for self-care and maintaining resilience during challenging times. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam’s Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop ✨Join Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

In this episode, we dive into the most common fears women face during divorce and provide practical steps to overcome them. From concerns about custody and finances to fears of judgment and losing one's identity, we address each fear with actionable advice and empowering facts. Join us as we debunk these fears and help you move through this challenging journey with confidence and strength. Whether you're in the midst of a divorce or supporting someone who is, this episode offers valuable insights to navigate the path ahead.✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam’s Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop ✨Join Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

In this empowering episode, we tackle the often overwhelming feelings of shame and embarrassment that many women experience after a divorce. Drawing from personal experience and professional insights, we explore practical steps to release these negative emotions and transform your perspective. Learn how to embrace your story, set healthy boundaries, and cultivate self-compassion. Whether you’re navigating the aftermath of a recent separation or have been on this journey for a while, this episode offers invaluable tools to help you feel more confident and empowered, especially as a mom. Tune in for actionable advice, heartfelt encouragement, and a reminder that you are not alone on this path to healing and self-discovery. Footnotes: ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam’s Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop ✨Join Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

In this episode, we dive into practical ways to build and strengthen the relationship you have with your kids post-divorce. We discuss the importance of open communication and creating safe spaces for honest conversations, whether it’s in the car, through journaling, or during porch talks. Learn why it’s crucial to avoid speaking negatively about the other parent and how to embody a "Switzerland" mindset for your children’s sake. We also explore how encouraging independence can empower your kids, boosting their confidence and sense of self-worth. Discover what it means to raise self-reliant humans by giving them choices, allowing them to fail, and celebrating their successes. Tune in for actionable tips and heartfelt advice on fostering a nurturing and supportive environment for your children as they navigate through the changes in their lives. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam’s Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop ✨Join Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

In this episode, we dive into creative ways women can commemorate their divorce and reclaim their independence. From heartfelt ceremonies to symbolic gestures, we uncover empowering methods for embracing new beginnings. We also discuss the emerging trend of divorce registries, where individuals can curate wish lists to mark this significant life transition. Whether it's practical items for a fresh start or indulgent treats for self-care, divorce registries offer a unique avenue for support and celebration. Tune in as we share personal anecdotes, expert insights, and candid conversations about the challenges and triumphs of divorce. Discover inspiration, empowerment, and solidarity in the journey toward healing and self-discovery. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam’s Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop ✨Join Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

In this enlightening episode, we delve into the power of perspective during unexpected life twists—from missed flights to pivotal custody decisions. Discover how resisting life's uncontrollable changes can fuel stress, anger, and anxiety. We share personal stories that highlight the importance of trusting the process and viewing challenges as potentially positive turns, rather than immediate setbacks. Join us as we discuss how adopting this mindset can transform your approach to difficult situations, particularly in the throes of divorce, helping you move from a place of victimhood to empowerment. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam’s Parenting Plan Workshop: https://www.theuglytruthofcoparenting.com/course ✨Join Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course ✨Join Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

In this powerful episode, we delve into the difficult but necessary topic of letting go of hope when trapped in a toxic marriage or dealing with a high-conflict co-parent. Often, hope is the last thing to die; we hold on, believing they will change, hoping they'll see the error of their ways, and wishing things will get better. But there comes a point when clinging to potential hinders our growth and healing. Join us as we explore the importance of making decisions based on reality, prioritizing our well-being, and finding the strength to move forward. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course ✨Join Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

In our latest episode, we delve into a topic close to the hearts of many moms: the emotional turmoil of sending their children to their ex-partner's home for co-parenting, even when it's against their child's wishes or not a healthy environment. Tune in as we explore the raw and poignant struggles faced by mothers who grapple with feelings of powerlessness and a knot in their stomachs every time they bid their children farewell. From the brokenness of the court system to the uphill battle in finding support, we shed light on the complexities of this journey. Discover insights into how some mothers have found solace in having their child's therapist advocate for their well-being, and learn why despite the challenges, the road to safeguarding your child's happiness and security is one worth traveling. Join us for a candid conversation that speaks to the courage and resilience of mothers navigating the delicate balance of co-parenting.✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course ✨Join Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

In this empowering episode, we delve into the essential strategies for thriving after a divorce. From the importance of self-care and building a strong support network to setting boundaries and focusing on financial planning, we cover all the critical aspects that help one heal and grow during this transformative period. Join us as we discuss how to maintain positive co-parenting communication, prioritize your children's well-being, and view divorce not just as an end, but as a fresh start towards personal growth. Whether you’re seeking legal guidance or ways to stay positive, this episode is your guide to turning challenges into opportunities for a fulfilling new chapter. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course ✨Join Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

Join us on a heartfelt journey as we candidly share our own experiences and the common mistakes we've seen countless women make after divorce. In this empowering episode, we offer invaluable insights and practical wisdom to help you sidestep these pitfalls and navigate your post-divorce journey with confidence and clarity. By learning from our experiences and those who have walked this path before you, you'll be equipped to heal faster and embrace a future filled with hope and resilience. Tune in to discover how to move forward with grace and determination after divorce. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course ✨Join Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

Dive into the real talk on why couples split up in our latest podcast episode! 💔 We're spilling the tea on the most common reasons people call it quits, from family drama to struggles with trust. Join us as we dish on everything from infidelity to mismatched priorities, straight from our own experiences and those of our clients. Whether it's clashing values or navigating the rough waters of finances, we're breaking down the nitty-gritty of divorce with honesty, empathy, and a whole lot of heart. Tune in and let's unpack the real reasons behind the "D" word. You won't want to miss this! ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course ✨Join Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

Get ready to dive into an empowering conversation on our latest podcast episode! Ever wondered how to guide your kids towards healthy, lasting relationships, even if you've experienced divorce yourself? We're sharing practical tips on how to pave a path of resilience and love for the next generation. From passing down hard-earned wisdom to fostering open communication, join us as we explore how your journey can shape a brighter future for your children. Tune in and discover how to break the cycle and inspire a legacy of thriving relationships! Join The Next Chapter: https://www.thenextchaptercoaches.com/membership Learn More About Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course Learn More About Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

In this thought-provoking episode, we delve deep into the heart of a fundamental question: What is marriage truly about? Join us as we navigate the turbulent waters of matrimony, exploring its purpose, its pitfalls, and its profound implications in modern society. With political tides shifting in some states aiming to restrict no-fault divorce, we confront head-on the controversial notion that falling out of love may no longer be considered a valid reason for dissolution. If marriage is a union founded on love, shouldn't the option to leave be as freely available as the choice to enter? Join us for a candid conversation that challenges conventional wisdom and sparks introspection. Tune in as we dissect the very essence of marriage and contemplate the boundless possibilities of love, commitment, and freedom. Join The Next Chapter: https://www.thenextchaptercoaches.com/membership Learn More About Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course Learn More About Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

Join us for a candid discussion on dating after divorce in our latest podcast episode. Discover how exploring different relationships can offer invaluable clarity on your needs and desires. Whether you're seeking emotional connection or simply enjoying physical intimacy, there's no one-size-fits-all approach to post-divorce dating. Dive into personal anecdotes as we share our journeys, including experiences with both men and women. Embrace the freedom to heal, grow, and rediscover yourself amidst the dating landscape. Tune in for empowering insights and leave judgment at the door as we navigate the exciting, sometimes challenging, world of post-divorce romance. Episode recorded 3/21/24 Join The Next Chapter: https://www.thenextchaptercoaches.com/membership Learn More About Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course Learn More About Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

In this must-listen episode, we dive deep into the heart of one of life's most challenging questions: is it time to stay or leave your marriage? We guide you through a thought-provoking journey with powerful, introspective questions designed to help you gain unparalleled clarity on the future of your relationship. Whether you're grappling with doubts or seeking affirmations about your path forward, this episode is a beacon of light. We explore the essence of what makes a relationship viable, the significance of mutual respect, trust, and admiration, and the profound question of whether a healthy version of your relationship has ever existed or if you're anchored to the hope of what could be. If you're at a crossroads, wondering if it's time to embrace change or rekindle the flame of your marriage, this episode promises insights and perspectives that could change the course of your journey. Tune in to embark on a transformative exploration of love, self-reflection, and the potential for a brighter future. Join The Next Chapter: https://www.thenextchaptercoaches.com/membership Learn More About Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course Learn More About Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

Tapping into the heart of raw, real experiences, this episode unpacks a topic many of us find all too familiar, yet often unspoken: the well-meaning but ultimately harmful advice dished out by friends and family during divorce. Sam and Leah dive deep into the stories that have shaped our clients' journeys, highlighting how personal fears and insecurities can be unwittingly projected onto those we aim to support. We dissect why it's crucial to seek objective opinions from professionals outside the emotional whirlwind and remind our listeners to trust the most underappreciated guide through this storm—their gut instinct. This episode doesn't just scratch the surface; it offers a lifeline of wisdom for anyone navigating the choppy waters of divorce, affirming that while the advice may come from a place of love, the path to healing and clarity is one you forge with intention and insight. Join us as we explore the delicate balance between accepting support and protecting your peace during one of life's most challenging transitions. Join The Next Chapter: https://www.thenextchaptercoaches.com/membership Learn More About Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course Learn More About Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

In this raw and enlightening episode, join your hosts, Sam and Leah, as they dive deep into the emotional journeys that led them to, and through, their marriages. With vulnerability and courage, they share the red flags they overlooked and the inner voices they silenced before saying "I do" to their ex-husbands. This conversation isn't just about hindsight; it's a powerful exploration of intuition, societal pressures, and the strength it takes to listen to our deepest truths. Whether it's a gut feeling or advice from loved ones we chose to ignore, Sam and Leah open up about the lessons learned and the wisdom gained from honoring their authentic selves. This episode is for anyone who's ever faced a crossroads between the heart's guidance and the expectations of others. Join The Next Chapter: https://www.thenextchaptercoaches.com/membership Learn More About Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course Learn More About Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

In this enlightening episode, we dive into the increasingly popular concept of sleep divorce, a trend that's reshaping the way couples value their sleep and intimacy. We explore what sleep divorce actually entails, why more and more couples are choosing to sleep apart, and how it could potentially enhance your relationship rather than harm it. But that's not all – we also take a deep dive into the transformative journey of divorce itself. We discuss how the end of a marriage can surprisingly be the beginning of a more profound connection with yourself and, eventually, with a partner who truly compliments you. Through personal insights and expert opinions, we uncover the valuable lessons learned from past relationships, and how they pave the way to discovering what you truly seek in love and partnership. Whether you're contemplating a sleep divorce, navigating the choppy waters of separation, or simply curious about these modern relationship dynamics, this episode offers a fresh perspective on love, compatibility, and personal growth. Join us as we explore how embracing change in our intimate lives can lead to deeper fulfillment and, ultimately, to finding the love that aligns with our true selves. Join The Next Chapter: https://www.thenextchaptercoaches.com/membership Learn More About Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course Learn More About Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

Join us as we share the top tips for making every moment with your kids unforgettable, from being fully present to engaging in their world and creating new traditions that will be cherished for a lifetime. Discover how open communication and consistency can transform your co-parenting experience, fostering a stronger bond with your children and making you the MVP in their eyes. Whether you're navigating the tricky waters of co-parenting for the first time or looking for fresh strategies to add to your playbook, this episode is packed with actionable advice, heartwarming stories, and a healthy dose of humor. So, grab your headphones (and maybe a pancake or two) and let’s unlock the joy and connection in co-parenting together. Because at the end of the day, it's all about making those moments count – Lego injuries and all. Footnotes: Join The Next Chapter: https://www.thenextchaptercoaches.com/membership Learn More About Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course Learn More About Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

🌟 Welcome to a transformative episode of our podcast, where we dive into the empowering journey of turning divorce into a springboard for personal growth and a thriving life. In this heartfelt discussion, we share our personal stories of how divorce, often seen as an end, was actually a beginning – a catalyst that led us to where we are today: fulfilled, stronger, and passionate about guiding others through their post-divorce journey. 🌈 In this episode, we unfold the secrets of tuning into your intuition, the art of self-care, the power of positive self-talk, and the importance of setting healthy boundaries. These are not just strategies; they are life-changing tools that can transform your post-divorce experience into a journey of self-discovery and joy. 🎧 Tune in to redefine what divorce means to you and discover how it can be the beginning of your most exciting and fulfilling journey yet. Your next chapter is waiting, and it's brighter than you ever imagined! Join The Next Chapter: https://www.thenextchaptercoaches.com/membership Learn More About Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course Learn More About Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

In today's episode, we're diving into the world of 'nesting' during and after a divorce – a journey that reshapes the very essence of home and family. Picture this: instead of children shuffling between two homes, they stay put while the parents rotate in and out. It's a concept that's as intriguing as it is challenging. We kick off with an open and honest discussion about why some families are turning to nesting. As we delve deeper, we address the common issues that bubble to the surface in nesting situations. How do you maintain personal space in a shared home? What about new relationships? And let's not forget the financial implications. It's a balancing act of boundaries, respect, and self-discovery. Whether you're contemplating this arrangement, are in the thick of it, or simply curious about this alternative, join us for a conversation that's as real as it gets. Join The Next Chapter: https://www.thenextchaptercoaches.com/membership Learn More About Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course Learn More About Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

In today's insightful episode, we delve into the complex world of child support, exploring how it's calculated and addressing a provocative question: What if we abolished traditional child support and moved towards splitting all expenses for our children 50/50? Our discussion isn't just about numbers; it's about the real-life implications and challenges of such a drastic shift. We examine the potential hurdles in high-conflict relationships, where eliminating child support could escalate tensions and add layers of stress. The conversation also turns to how, even in amicable situations, this approach demands increased communication with your ex-partner and a constant alignment in decision-making – a task easier said than done. Join The Next Chapter: https://www.thenextchaptercoaches.com/membership Learn More About Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course Learn More About Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse Episodes recorded on 12/14/23

Today we delve into the transformative power of self-love and creating a more positive inner-dialogue. In a world where we're often our own toughest critics, learning the art of self-kindness and self-compassion is not just important – it's essential for our mental and emotional well-being. Join us as we explore practical strategies and insights on how to nurture a loving relationship with ourselves. Join The Next Chapter: https://www.thenextchaptercoaches.com/membership Learn More About Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course Learn More About Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse Episodes recorded on 12/14/23

In this thought-provoking episode, we tackle a sensitive yet crucial aspect of post-divorce parenting: the urge to constantly call your kids during their time with your ex. While it's natural to want to stay connected, overstepping boundaries can strain not only your relationship with your ex but also impact your children's well-being, especially when dealing with a high-conflict situation. We'll discuss how to navigate this delicate balance, emphasizing the importance of respecting the other parent's time and fostering independence in your kids. By sharing real-life scenarios and expert insights, we'll explore ways to healthily detach, focus on self-growth, and ultimately strengthen your bond with your kids in the long run. This episode is a must-listen for those struggling to find that fine line between staying connected and giving space in a co-parenting dynamic. Join The Next Chapter: https://www.thenextchaptercoaches.com/membership Learn More About Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course Learn More About Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

In this eye-opening episode, we delve into the world of coparenting with a high-conflict ex. It's a journey that many find themselves navigating, often feeling alone, frustrated, and overwhelmed. But you're not alone! Leah shares five practical tips that go beyond the therapist's office, helping you maintain your sanity. We’ll explore strategies for communication, setting boundaries, and self-care that are tailored for those challenging interactions. Whether you're just starting on this path or have been walking it for a while, these insights aim to empower you and bring a sense of control back into your life. Tune in and discover how to transform your co-parenting experience from a battle to a manageable, and even positive, journey. Join The Next Chapter: https://www.thenextchaptercoaches.com/membership Learn More About Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course Learn More About Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

Listen to Leah and Sam prove all the false narratives you are telling yourself about divorce, yourself and coparenting journey. For more help: samandleah.com

This week on TikTok of the Week we are discussing red flags that show up in during the wedding. Leah goes into great details about what she thinks will be a prelude to divorce on the wedding day. For more services go to samandleah.com

Learn about workshops coming up and a hard reality check on your boundaries with your ex and letting them in your home. https://linktr.ee/samanthaboss https://linktr.ee/mindfullyready

Listen to us describe the 5 Stages of Divorce https://linktr.ee/samanthaboss https://linktr.ee/mindfullyready

Listen to the strategies to help you in your post divorce journey to help with your finances. Millen also offered a free consult to those that mention Sam and Leah before 12/31 at the link: www.speakwithmillen.com For more help from Samantha and Leah https://linktr.ee/samanthaboss https://linktr.ee/mindfullyready

Listen to us go into more details about our post popular or most impactful TikToks of the week. https://linktr.ee/samanthaboss https://linktr.ee/mindfullyready

Hear how we struggled with boundaries in our past life and how you can do better for yourself and your children by implementing boundaries. https://linktr.ee/samanthaboss https://linktr.ee/mindfullyready

August 28th week of TikToks for Sam and Leah. We dive deep into being ok with calling it quits after 14 years and being ok with your ex saying "we" when referring to them and their new partner. To find out more of our services please connect with us: https://linktr.ee/samanthaboss For Leah Marie: https://linktr.ee/mindfullyready

Listen to Sam and Leah talk about how important confidence is in growing after your divorce. It is critical to gain your confidence to be the confident parent you need to. www.thenextchaptercoaches.com

Listen to our new weekly series where we go deeper into our most popular tiktoks of the week from both of our pages. Leah and I talk about the struggle of having a parent that just lets our kids do whatever they want and has no rules or structure. for more services: https://linktr.ee/mindfullyready https://linktr.ee/samanthaboss

Going through a divorce and worried you are not connecting with your kids. Learn more about love languages in this episode and why they are the foundation of staying connected with your kids throughout this divorce and coparenting journey. for more information on love languages join us over in The Next Chapter: www.thenextchaptercoaches.com

Listen to Leah and I talk about why we started The Next Chapter and why it was so important to us to get this platform out for women to have as they tackle that next chapter after divorce. thenextchaptercoaches.com

Leah Marie and myself hold a training every Wednesday inside our Support Groups on Facebook, links below and the information was just too good to note share with my listeners. This podcast is the audio version of that training. www.samanthaboss.com www.mindfullyready.com https://www.facebook.com/groups/theuglytruthofdivorcegroup https://www.facebook.com/groups/theuglytruthofcoparenting https://www.facebook.com/groups/divorcedandempowered

In this video you will learn 10 Tips to get you through the Holidays with your coparent and your children. This time is suppose to be special and fun, not crazy and stressful. If you need more help with your coparent, go to my website and check out my services, there is something for everyone. www.samanthaboss.com

In this episode you were here me, a Divorce Mediator give my top 5 tips to make your mediation sessions be more successful. You will notice I am not only speaking as a divorce mediator but as a mom that has been in that seat as well. There are so many ways mediation can go for couples, I want you to go into getting the most out of it that you can. Don't forget to signup for my bootcamp that runs at the beginning of each month at www.samanthaboss.com

In this video you will learn some Mom tips to help your child get through some rough moments when they deal with a toxic parent. No amount of tips are going to do better than professional help but these will aid you in the process. For more tips book a consultation with Samantha to help guide you through your journey. https://linktr.ee/samanthaboss

In this episode you will learn my 5 must haves to keep you as a coparent out of a high conflict argument about these 5 things. For more information reach out to me at my website and grab your own parenting plan package.

In this episode you will hear my 7 tips to help parents who have a hostile divorce. Give it a listen and know that these are tangle tools that can be implemented today. For more assistance go to samanthaboss.com

Judges and Attorneys write it wrong all the time and in this video you will learn what wording to avoid if you are in a high conflict divorce. Too many families get this wrong wording put in their parenting plan it only causes more problems down the road with having to go back to court. For more information visit: samanthaboss.com

In this episode you will learn the Top 10 Must Haves that every parenting plan needs to have to be successful for the child's future with each single parent. These 10 items are the top most missed details of parenting plans which are causing people to go back to court or live in resentment and regret that these details were MISSED! If you want more details feel free to check out my website for more details by booking a consultation. www.samanthaboss.com

Sometimes the addiction and trauma bond is so real, even thinking about taking your ex out of your life takes your breathe away. In this episode you will learn how to detox your ex who is in your day to day life and it is unhealthy. For more information

In this episode you will learn my three tips in making coparenting go better for yourself. You will be surprised to know that none of my tips have anything to do with your ex. It is all you baby! For more help with your coparenting journey reach out and book a consultation or join my support group. www.samanthaboss.com

In this episode you will learn how to get your ex's voice out of your head. I share some personal struggles along with fellow clients. Remember it does get better with time. www.samanthaboss.com

You have bills you have paid for the children and your ex is suppose to pay you back. How does that work? Do you have a policy to make sure you get the reimbursement. With every talk of money things can get UGLY quick. Best to have a policy in place that keeps you both on your toes and following a plan. For more coparenting help go to samanthaboss.com

You will learn the right way to have a policy in your parenting plan that gives each parent the ability to ask for time for special events. Use this policy to recreate consistency with how your child can participate in special events when it doesn't fall during your parenting time. For more help with coparenting contact me samanthaboss.com

Is your extended family talking out of turn to your children about the divorce, custody or even about their other parent? Are they putting the children in a horrible place to hear bad things about their other parent. Are you doing enough stop this behavior? Keeping your children as innocent as possible is the key to being a strong confident parent to your children.

In this episode you will hear me speak of my 8 year journey where I thought the light at the end of the tunnel was impossible to reach. I totally believed that would be my life forever. I was wrong. I will share with you how I found the way to change it all. Check out my link for more.... samanthaboss.com

In this episode you were here all the reasons why splitting the holidays for your divorce children is wrong.

Make those FaceTime phone calls smoother for both parents and enjoyable for the kids.

My Sentiment & Notes Divorce with Sam and Leah

Divorce with Sam and Leah