Podcast:Choose Strong Published On: Thu Oct 31 2024 Description: In this episode, Sally reminds us of the importance of hard work, to keep moving forward, and to gather all the gold in the journey towards your goal. She shares a personal story in this episode to illustrate how we all have the ability to work hard and why we must keep going. Enjoy!Other highlights include:- Early morning gym tips- Squats at 83 yrs old- Favorite Halloween costumes- Listeners Choosing Strong All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Episode Sponsors: Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY