Standardize Before You Optimize
Podcast: Walking is FitnessPublished On: Wed Mar 06 2024
Description: There's a danger when we move too fast with fitness. During today's ten-minute walk, Dave unpacks advice from an expert on habits.Check out Walking is Fitness on YouTubeYou can use the March Walking is Fitness Challenge to either standardize or optimize your walking. Get more information about the March Challenge and download your free tracker HERESupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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