Do You Really Need 10,000 Steps?
Podcast: Walking is FitnessPublished On: Fri Mar 29 2024
Description: 10k a day seems like the default walking goal, but is it really necessary? During today's ten-minute walk, Dave reacts to a recent email and shares some research based numbers.Check out Walking is Fitness on YouTubeDownload your free 90 Day Fitness Chain TrackerYou're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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