The Spillover Effect Of Walking
Podcast: Walking is FitnessPublished On: Thu Nov 07 2024
Description: This walk will impact more than just the time you're walking. During today's ten-minute walk, Dave talks about the spillover effect of walking consistently.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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