Where's The Progress?
Where's The Progress?  
Podcast: Walking is Fitness
Published On: Thu Jan 11 2024
Description: How long does exercise take to work? During today's ten-minute walk, Dave shares one personal trainer's answer to this question.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.