Podcast:Walking is Fitness Published On: Sun Jan 19 2025 Description: Mike has been walking consistently since 2022. During today's ten-minute walk, Dave shares Mike's story and eight takeaways.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.