How do you stay empowered and sensual in a world that wants to box you in?In this powerful segment, Melyssa Ford gets real about the exit ramp from video vixen fame, reclaiming her narrative, and the intentional ways she moved through public spaces to protect her peace. She shares how she modeled herself after women like Claire Huxtable, Lena Horne, and Sade, and what it really means to master quiet confidence in a loud world.For anyone navigating womanhood, media, and misunderstood power, this one's for you.GUEST RESOURCES Melyssa Ford IG | @melyssafordRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Today, this candid and reflective episode of Awf The Record is your go-to year-end reset. Jeannette and Mona ditch the highlight reel to unpack what 2025 really looked like: burnout, blurred boundaries, constant “work mode,” and the pressure to overachieve.They break down the habits that kept them running on fumes, unpack the immigrant-kid conditioning that glorifies exhaustion, and reveal the small but powerful shifts they’re making to build a more intentional, joyful, sustainable 2026.Whether you're overachieving yourself into exhaustion, struggling to balance personal joy with professional hustle, or just looking for a more sustainable way to grow – this episode is for you. KEY POINTS - Why we glamorize burnout and miss the signs- How to stop “performing productivity” and start practicing boundaries- Why your “work mode” is stealing your joy (and how to reclaim it)- The value of hobbies that don’t pay you- Why scheduling your personal life is the ultimate form of self-respect- How to slow down without losing ambition- The difference between big wins vs. consistent wins- What Mona & Jeannette are leaving in 2025 (and what they’re carrying into 2026)QUOTES “2025 dragged me by my edges.” - Mona Kosar Abdi"There are some years that ask questions and some years that answer, and for me, I felt like this was a year of a lot of questions being asked, and I hope that 2026 is the year that answers." - Mona Kosar Abdi"Don't let perfect be the enemy of good. Before, my excuse was they can't do better. Do it better than I can. But now you want, first off, you find out some people can. You just got to give them some time to learn."- Jeannette Reyes"I'm leaving anxiety in 2025 because it does not serve me at all... I am going to celebrate things and celebrate myself and allow my friends to celebrate me." - Mona Kosar AbdiRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Is Ozempic really the weight loss solution we’ve been waiting for or is it more complicated than that?In this must-listen segment, Dr. Darien Sutton breaks down the truth behind Ozempic and GLP-1 medications; what they actually do, who they’re for, and why obesity is much more than a matter of willpower. From Serena Williams headlines to the science of chronic weight gain, this convo dives into the real root causes of obesity, metabolic health, and the limits of “quick fix” thinking.If you’re curious, confused, or just tired of the hot takes, this one clears it all up.GUEST RESOURCES Dr. Darien Sutton IG | @doctor.darien/ RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

There’s power in being seen… but there’s also pressure.In this “Best-Of” episode, we explore the beauty and the burden of being a woman in the public eye. Through deeply personal stories of fame, identity, grief, and cultural expectations, these guests reflect on what it means to be visible… and misunderstood. This episode is for every woman who’s ever felt picked apart, underestimated, or praised for the version of herself the world projected – not the one she chose.KEY POINTS: Melyssa Ford: The Original Video Vixen on Fame, Fear, and Finding HerselfAndrea Lewis on Life After Degrassi, Burnout, and Becoming a BossThe Biggest Hair Myth, Texturism, and the Pressure to Be PerfectRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

How do you nurture a big dream,  especially when you don’t have a roadmap?In this listener Q&A segment, Jeannette Reyes and Mona Kosar Abdi share what it was like becoming journalists as daughters of immigrants, and how they found their voices in an industry where they didn’t always see themselves reflected. From reading scripts off an iPad in the living room to landing anchor desks, they reflect on visualization, storytelling, and the underrated power of immigrant kids who know how to translate everything.Whether you’re raising the next generation of storytellers or finding your own voice, this one’s for youRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What if your dream job wasn’t the dream anymore?In this special “Best-Of” episode, we’re revisiting four powerful stories about career pivots, evolving purpose, and letting go of the identities we once held onto. From childhood fame to corporate boardrooms, these guests opened up about what it really means to outgrow the path you thought was permanent.Whether you're feeling stuck, scared to start over, or just craving something new, this episode is your permission slip to pivot. Because your dream didn’t die – it just evolved. KEY POINTS - Imani Ellis: The Truth About Leaving Your Dream Job- How to Pivot When Life Doesn’t Go as Planned- Andrea Lewis on Life After Degrassi, Burnout, and Becoming a Boss- Real Advice for Real Life TransitionsRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What happens when your dream job can’t hold your purpose anymore?In this unfiltered segment, Imani Ellis, founder of CultureCon and The Creative Collective NYC, shares the real story behind her decision to leave NBC. From working 18-hour days to building a movement out of her living room, she opens up about burnout, identity shifts, and how she knew it was time to choose herself.If you’ve ever felt torn between a “good” job and your greater calling, this is the reminder that your next dream might be waiting on the other side of exhaustion. You’ll Hear:The midnight grind of juggling corporate and communityWhat the breaking point actually looked likeHer dad’s advice that changed her perspectiveWhy the pivot starts way before the resignationThe power of building what you needed but couldn’t findGUEST RESOURCESImani Ellis IG | @imaniimaniRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

From Beauty Queen to Comedy Queen—Taryn Delanie-Smith proves that reinvention isn’t just possible—it’s powerful. This week, Jeannette and Mona sit down with Taryn Delanie-Smith—comedian, content creator, and former Miss New York—who turned a viral TikTok into a thriving career.Taryn shares how she went from pursuing diplomacy to building a comedy empire, including the hilarious (and sometimes chaotic) journey that led to a reel that brought her 21 million views and internet fame. Known for her quick wit, iconic characters like Denise the Heaven’s Receptionist, and her refreshing take on beauty and friendship, Taryn proves that switching lanes can be both messy and magical.If you’ve ever wondered what happens when you mix pageant glam with laugh-out-loud comedy, this episode is for you.Hit play and join the group chat—you won’t want to miss this one.KEY POINTS - Taryn’s beauty queen and career background- Her journey to becoming a comedian- Taryn’s first viral video and its impact - Taryn’s early life years and career aspirations- COVID-19, career struggles, and new opportunities- Balancing personal life with the public persona- The impact of social media and audience interaction- Taryn’s experience in pageantry and being Miss New York- Why you need a support system: The power of female friendshipsQUOTES “To live as an ideal is no life at all. You're not an ideal. You're a person.” – Taryn Delanie-Smith“I had to start viewing my authenticity, in a way, as a responsibility that I had, not only to myself but to others, specifically, because I have a platform.” – Taryn Delanie-SmithRESOURCES: Taryn Delanie-Smith IG | @taryndelaniesmithKeep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this spicy segment, licensed sex therapist Marissa Nelson breaks down what happens when partners have very different sexual desires including kinks, fantasies, and preferences most people are too afraid to admit out loud. From foot fetishes to roleplay to exploring the “awkward intimacy” necessary for real connection, Marissa explains why desire evolves over time and how couples can bridge the gap without shame.She also shares practical scripts for talking about what you want in bed, how to give feedback without hurting your partner, what to do when a kink feels like a dealbreaker, and why some couples open their relationships to fulfill specific needs.If you’ve ever wondered how to have honest conversations about kink, pleasure, and discomfort — this is your guide.You’ll learn:Why kinks exist and how they evolveHow to talk about sexual preferences without shameWhat to do when your partner isn’t into what you’re intoHow awkward intimacy builds deeper desireWhy sex is an ongoing process, not a performanceHealthy ways to negotiate mismatch or explore new thingsGUEST RESOURCESMarissa Nelson RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this episode of Awf The Record, DeAndre Brown – aka the original “The Corporate Baddie” –  gets real about leaving investment banking to become a full-time content creator. From viral TikToks and six-figure brand deals to burnout, reinvention, and building a brand with purpose, this episode peels back the curtain on what it really takes to pivot from 9-to-5 to FYP.He shares the lessons he learned negotiating deals (including a $6k LinkedIn check and an $80k CVS partnership), why authenticity is his non-negotiable, and how he's using social media as a springboard into broadcast journalism. If you’ve ever asked yourself, “Should I leave this job?” or “Can I actually make it as a creator?” then this one's for you.KEYPOINTS: [1:18] -  Internships (Goldman Sachs, Citigroup, Supreme Court) & access for people of color[7:38] - The birth of “Corporate Baddie” and why he never called himself that[10:32] - DeAndre on doing viral while working a 9-to-5 (and getting HR involved)[12:26] - Why he walked away from a lucrative job and what came next[20:11] - Red flags in brand contracts and creator burnout[27:21] - The art of reinvention in the age of social media[31:18] - His master plan for life after content: journalism, storytelling, legacyQUOTES "The reason I've been able to transition myself throughout the past three and a half years is that I've allowed myself time to just not do it." – DeAndre Brown"The best way to just remain authentic is to truly not be afraid and care about people's opinions on your life, about who you are, about what you do, and what decisions you make, just doing it. Just do it - Nike." – DeAndre Brown"You have to be confident in who you are, and you cannot let people kind of gear you away from the person that you know that you are." – DeAndre BrownGUEST RESOURCES DeAndre BrownIG | @imdrebrown TikTok | @imdrebrown RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this honest, reflective segment, Mona opens up about the moment she thought her journalism career had peaked and how that rejection led to a redirection she never saw coming. With Jeannette by her side, they unpack the grief of missed opportunities, the quiet ways imposter syndrome shows up, and why the “no” might actually be the greatest gift.If you’re in a season of transition, disappointment, or asking “Is this it for me?” — this one’s for you.🔍 You'll Learn:What Mona learned from missing a major promotionWhy rejection doesn’t mean you weren’t ready — it means something else isHow to separate your worth from your workWhat it means to pivot without proofThe emotional cost of being “almost chosen”Why trusting timing takes more faith than talentRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

This episode flips the script… literally.In a candid, behind-the-scenes Q&A, Jeannette and Mona sit down with their podcast producer to answer the questions they don’t usually get asked on air. From the burnout that led to leaving legacy media to how they really feel about brand deals, content creation, and modern relationships, nothing’s off limits.If you’ve ever wondered how two former news anchors rebuilt their lives and brands in real time while navigating love, money, pressure, and purpose, this one’s for you.🎧 Inside this episode:The mental shift from journalism to content creationBurnout, boundaries, and building a new life from scratchThe truth about brand deals and walking away from the wrong onesWhy “If he wanted to, he would” needs nuanceWhat REAL support looks like in marriagesCreating with integrity in a content-obsessed worldKEY POINTS- From breaking news to breaking norms- Content creation as a corpo strategy - That moment when your partner actually gets it- Find a partner who lets you be seen, not sidelined- Money convos and negotiating like grown women- Social media pressure & highlight reel delusions- Joy is a choice and how to let it in - Why “what do you do now?” still stings - The future? Fluid, fearless, and full of possibilityQUOTES “You can be literally seen on TV and still feel invisible.” – Jeannette Reyes“I don’t waiver on my value. But I hate talking [about] money. Still working on that.” – Mona Kosar Abdi“I’m not trying to be the finished product—I’m trying to be fulfilled.” – Mona Kosar Abdi“I never believed I had to choose between ambition and love.” – Mona Kosar Abdi“News let me hide in plain sight. Content creation asked me to show up for real.” – Jeannette ReyesRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Celebrity hairstylist and salon owner Yene Damtew joins us to talk about the real work behind “good hair,” the pressures Black women face around beauty standards, and what it was really like doing Michelle Obama’s hair at the White House and beyond. From the rise of Instagram stylists to the myths around natural hair, Yene gets brutally honest about the hair industry, client relationships, and why the best stylists are educators first.💬 In this powerful and hilarious convo, we cover:- Her journey from neighborhood braider to celebrity stylist- Navigating hair trauma and salon PTSD- The truth about heat damage (and why “heat trained” is a scam)- Her most viral moment doing Michelle Obama’s hair- How Black women navigate “presentation pressure” at work- Her biggest career lessons from working with the First Lady🎯 Whether you’ve got natural curls or a silk press, this episode will challenge what you think you know about hair care — and why the stylist you choose matters more than you think.KEY POINTS: - Why Black hair is an identity, not just a style- Good hair is just healthy hair. Period!- Those baby hairs gotta do, darling- Michelle Obama’s viral moment? Yeah, Yene approved- Not every stylist is for you — and that’s okay- Flat iron vs. ceramic? The damage is real- Your hair is stressed because you are, too- Why textured hair needs its own standard of beauty- Are you also a victim of these common hair myths?- The First Lady treatment? It’s not what you thinkQUOTES “Healthy hair is good hair, whether it is looser, curl, tighter, curl, wavy, straight, anything in between.”  – Yene Damtew“My main thing is helping my clients really love and embrace whatever texture that they have and teach them how to maintain it and keep it healthy.” – Yene Damtew“More than anything, my passion is always teaching and creating an environment for women to come and feel good about themselves.” – Yene DamtewGUEST RESOURCES: Yene Damtew IG | @YeneDamtewRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

You may know Andrea Lewis as Hazel from Degrassi — but that was just the beginning.In this powerful episode of Awf The Record, Andrea opens up about the transition from being one of the few Black girls on TV to becoming a writer, director, and multi-hyphenate creative building space for others to shine. From identity to independence, creative control to burnout, Andrea gets real about what it takes to grow up in front of the camera and then take ownership behind it.We talk about her production company, navigating typecasting, her honest feelings about Black girl representation in media, and how becoming a boss changed how she shows up in life and love.If you’re in your reinvention era, this episode is your reminder: you don’t have to stay where they found you.KEY POINTS- From toddler actor to landing Hazel on Degrassi- Living through Degrassi’s breakout moment and teen stardom- Why Canadian fame felt “chill” compared to Hollywood- Tackling taboo teen topics on screen (abortion, predators, and more)- Breaking out of the “Black best friend” typecast in Hollywood- The tough leap from teen roles to adult storytelling- Reflections on Drake’s rise and that iconic 2018 Degrassi reunion- Taking the reins to create layered, authentic Black storiesQUOTES“I love stories. And so whether that's being in front of the camera and playing a really great role or behind the camera. I love this business. I love how crazy it is. I love how hard it is. I love the whole thing.” – Andrea Lewis“Clarity is kindness. And I had a friend actually say that to me recently, and I am an advocate for really speaking how you feel.” – Andrea Lewis“I am a reflection of my friendship group, and they are creatives. They are they are the talent.” – Andrea LewisGUEST RESOURCESAndrea Lewis IG | @andrealewisRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

“The line is drawn when you’re not in control of it. The ownership, agency, and empowerment factor comes from putting the price tag on your own image and likeness.” Melyssa Ford is stepping out of the image, the headlines, and the hype - and into her truth.In this powerful and unfiltered episode of Awf The Record, Melyssa opens up about what it really meant to be “the video vixen,” the trauma of being hyper-visible yet misunderstood, and the personal fallout of fame, objectification, and public perception.From the music industry to podcasting, she shares how grief, loneliness, and burnout led to a total identity reset, and how she’s finally reclaiming her story, her softness, and her voice.If you’ve ever felt consumed by what the world expected from you, this one’s for you.KEYPOINTS: 00:00 – The mental and emotional cost of visibility 03:12 – How grief & career burnout forced Melyssa to stop and reevaluate 06:40 – Why being “the baddest” came with a price 09:28 – The myth of the strong Black woman 13:09 – Rebuilding a new identity after fame 17:48 – Navigating sexualization and erasure in media 30:45 – Learning to ask for help and stop performing 36:29 – Healing in public — and still being misunderstood 41:00 – Softness, self-worth, and letting go of the personaQUOTES "If there's a time in which to make a whole bunch of mistakes and just, and, you know, and do them in front of everybody, it's your 20s, it's fine. That's the time to do. But I was always so reserved, and I was always so hypercritical of myself." – Melyssa Ford "I am a pro-aging advocate. That's privilege denied to many. Exactly. It is a privilege denied to many." – Melyssa Ford “Whatever you want to do as a woman, whatever makes you happy, as long as it doesn’t harm anybody else - go for it.” – Melyssa Ford GUEST RESOURCES Melyssa Ford IG | @melyssafordRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Is Ozempic a game-changer or just the next quick fix?In this episode of Awf The Record, Jeannette and Mona are joined by Dr. Darien Sutton, an ABC News medical correspondent and emergency room physician, for a deep dive into the complex, controversial world of GLP-1 medications, Ozempic, and the science (and stigma) behind obesity.They break down everything you’ve been hearing [and seeing] online – from food noise and body fat bias to BMI myths, celebrity culture, and what weight loss looks like for Black women.If you’ve ever judged someone for their weight, questioned your own, or wondered if Ozempic is “cheating”, this episode will give you the clarity that you needed. Join this group chat now.KEYPOINTS: -What GLP-1s [like Ozempic] actually do in the body- The real reason weight loss is harder for some people- Why BMI is outdated and biased, especially for Black women.- The difference between weight stigma and real health risks- How food noise affects your brain- Ozempic: a long-term solution or short-term fix?- How to talk about weight without shame or misinformation- What medical influencers are getting wrong on TikTok!- Why weight is NOT health, and health is NOT thin.QUOTES:“We never took a moment to reckon with fatphobia before we began treating obesity… and now we’re trying to do both at once.”“Food noise is real. And for some people, this medication is the first time their mind is quiet.”“Obesity is not a failure of willpower. It’s a chronic, complex condition;  and the way we talk about it needs to catch up.”“Just like you wouldn’t tell someone with high blood pressure to fix it without medication, we shouldn’t treat weight any differently.”RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

The group chat is wide open... and y’all did not hold back.In this solo episode, Jeannette and Mona answer voice notes directly from YOU! Tune in as they give their most honest, heartfelt, and hilarious advice on everything from bold career pivots to how to survive motherhood and find your peace. It’s giving: group chat, girl talk, and big sister wisdom all in one.Whether you're navigating burnout, debating a return to your career field, trying to fund your next chapter with $8K, or wondering if it’s even okay to want more - this episode is packed with real answers, vulnerable stories, and "oof, that hit" moments.💬 Got a question for a future episode? Slide in the DMs @awftherecordpodcast.KEY POINTS- Bold life lessons from Jeannette & Mona's biggest pivots- Fear vs. intuition: how to trust your gut- How to create “me time” as a mom or caregiver- What to do with $8,000 and no job- Returning to your career field after time away- Storytelling and marketing tips for new entrepreneurs- Makeup tips for beginners who are tired but still wanna glow- How to support your child’s dream in media & journalism- Navigating guilt, village parenting, and saying yes to help- Rebuilding confidence after a major life changeQUOTES “Life favors the bold.” – Mona Kosar Abdi “You always win when you bet on yourself.”– Jeannette Reyes“Fear is only an indication that this is something that matters to you.” – Jeannette Reyes“If you live small, you would get small results.” – Mona Kosar Abdi"It's no longer a badge of honor to be exhausted, to be overwhelmed, [or] to be stressed out." – Jeannette ReyesRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

From her dream job at Bravo to building one of the most powerful creative communities in the country, Imani Ellis is the visionary founder behind CultureCon and The Creative Collective NYC. In this episode, she sits down with Jeannette and Mona to share the real story behind her bold pivot from corporate life to creative entrepreneurship - including the fear, obsession, burnout, and self-trust it took to make the leap.Whether you’re in your corporate bag, building something on the side, or just wondering if it’s time to pivot - this episode is packed with gems on executive presence, mentorship, faith, and the messy middle of building something from scratch.💬 Topics We Cover:✅How Imani knew it was time to leave her dream job✅Building CultureCon from her living room to 10,000+ attendees✅What it actually takes to scale (hint: obsession & systems)✅How to tell if someone is giving you feedback or dimming your light✅Her creative residency framework for rest + reflection✅The power of mentors, community, and being underestimated🌍 CultureCon is more than a conference, it’s a movement. And this conversation is a masterclass in trusting the whisper.🔔 Subscribe for more unfiltered convos that live between the news and the group chat. New episodes weekly.KEY POINTS- From NBC Page to Bravo VP: Imani’s unconventional rise in media- How feedback and mentorship shaped her executive presence- How a living room idea became CultureCon- Trusting the “whisper” that said it was time to leap- The sacrifices no one sees: from missed birthdays to sleepless nights- Turning sponsor rejections into resilience (until HBO said yes!)- Trading comfort for courage: corporate vs. entrepreneurship- Why confidence spreads, and community changes everythingQUOTES “I am someone who's very curious, and I would say I'm ever expanding. So, whenever I find I'm leaning too much to one identity, I try to question that a little bit.” – Imani Ellis“You want to know when the right time is. And sometimes you try to do as much as you can until you realize you can't do that—the rubber band breaks.”  – Imani Ellis“Mentors usually find you already doing the thing, and they're impressed by you. They see something in you.” – Imani Ellis“You could be a super big fish and a small pond with my internships, but every leader is going to require a different version of you.” –  Imani EllisGUEST RESOURCESImani Ellis IG | @imaniimaniRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

This is not just a sex talk- it’s a whole intimacy intervention.In this jaw-dropping, laugh-out-loud, deeply healing episode of Awf The Record, Jeannette and Mona welcome licensed couples & sex therapist Marissa Nelson to the group chat… and let’s just say: nothing was off limits.From the orgasm gap to scheduling sex, soul ties to underwater escapades (yes, really), Marissa breaks down the myths, mindsets, and cultural taboos keeping Black women from fully experiencing pleasure. We talk sex after kids, religious shame, kinks, communication, and why so many of us are having the sex we think we “should,” instead of the sex we actually want.💬 We Talk About:Why your sex life might feel disconnectedThe truth about the orgasm gap (and how to close it)Sex after childbirth and healing your desireScheduling sex and still keeping it sexyNavigating shame, church trauma, and purity culture“Awkward intimacy” and why it’s the keyWhy performance isn’t the same as pleasureTalking about kinks, even when they’re tabooHow women can initiate from a place of powerTips to bring play, curiosity, and joy back into your bedroomWhether you're partnered, healing, curious, or just trying to reclaim your own pleasure, this episode is for you.KEY POINTS-You receive the pleasure you think you deserve.- Scheduling sex doesn’t kill the vibe- Shame is a pleasure blocker, especially for women- Sexless marriages are more common than you think.- FYI, good lovers aren’t born… they’re trained.- Real intimacy? It leaves room for awkwardness- Navigating media influence and sexual expectations- (TMI) Kinks and other unconventional sexual preferences- Helpful ways to enhance your sex life!- A woman’s orgasm is really importantQUOTES “Wherever you feel uncomfortable with sex, it is an invitation to level up.” – Marissa Nelson“I think it also speaks to this expectation, particularly for men, that you have to naturally be good at it.” – Jeannette Reyes“We're not having the sex that's worth desiring. We're just not having sex that is erotic enough for us to want it.” – Marissa Nelson“A lot of times, we know in sex how to say what we don't want. We don't always know how to say what we do want, or what you do really well, or what you do really well. We don't always praise each other when they get it right.” – Marissa NelsonGUEST RESOURCESMarissa Nelson Website: https://www.intimacymoons.com/YouTube: https://www.youtube.com/@xomarissanelsonInstagram: https://www.instagram.com/xomarissanelson/RESOURCES: Keep in touch Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

The group chat is back, and we’re kicking off Season 3 with the realest catch-up yet. Jeannette Reyes and Mona Kosar Abdi sit down to unpack a summer filled with unplanned pivots, unexpected lessons, and major perspective shifts.From navigating a painful career rejection to juggling pregnancy timelines, family expectations, media burnout and motherhood pressure, this episode is for anyone feeling like their life plan just got flipped. You’re not behind. You’re being redirected. Jeannette shares how a missed promotion turned into a deeper awakening, while Mona opens up about raising her daughter to be bilingual, vlogging fails, and writing her first e-book, Primed to Pivot.This conversation is full of laughter, clarity, and the reminder that your pivot isn’t a fallback. It’s your next level.KEYPOINTS: 0:00 – Kicking off Season 3 with chaos and clarity1:07 – What one year of podcasting taught us2:30 – When your “rest era” becomes a burnout spiral5:49 – The vacation vlog that went completely left9:28 – The job we thought was a lock… wasn’t11:59 – How to handle rejection when it hits deep13:15 – Cheesecake vs cupcake: the ego check we needed16:40 – “I think I’ve peaked” - the lie we tell ourselves18:25 – Jeannette's e-book reveal: Primed to Pivot23:51 – Why your job should be a lease, not a mortgage25:00 – Career moves vs baby timelines - can we talk?!31:40 – What to expect this season on Awf The RecordQUOTES “You end up playing small when things always go your way.” – Mona Kosar Abdi“You should treat your job like a lease, not a mortgage.” – Jeannette Reyes“I want people to be excited and more optimistic and more encouraged when a door does close, or when someone says: ‘Hey, you know…’ whether it’s laying you off or the position has been eliminated.” – Mona Kosar Abdi“The best thing you can do is to prepare to pivot; and pivot from a position of power and leverage.” – Mona Kosar AbdiKeep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

It’s finally here: Season 3 of Awf The Record, the unapologetically real podcast from Jeannette Reyes and Mona Kosar Abdi.This season, we’re going even deeper with emotional confessions, viral-worthy breakdowns, and unfiltered takes on Black womanhood, sex, therapy, identity, and healing. From hair trauma and awkward intimacy to pleasure, purpose, and poppin’ your sh*t unapologetically, Season 3 is about owning your voice and honoring your truth.Expect big guests, bigger gems, and the kind of honesty that lives between your therapist’s office and the group chat.Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

It’s finally here: Season 3 of Awf The Record, the unapologetically real podcast from Jeannette Reyes and Mona Kosar Abdi.This season, we’re going even deeper with emotional confessions, viral-worthy breakdowns, and unfiltered takes on Black womanhood, sex, therapy, identity, and healing. From hair trauma and awkward intimacy to pleasure, purpose, and poppin’ your sh*t unapologetically, Season 3 is about owning your voice and honoring your truth.Expect big guests, bigger gems, and the kind of honesty that lives between your therapist’s office and the group chat.RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Mona and Jeannette open up about the emotional toll that working in the news industry took on their mental health. From the impossible hours and sleepless nights to the heartbreaking stories they had to cover, both reflect on the weight of constantly witnessing tragedy up close. Mona shares how the pressure she placed on herself to reach “network level” success pushed her to physical and mental limits, while Jeannette recalls the loneliness of working in a new city, being far from her husband, and the moment a mentor helped her realize she was depressed.Together, they reflect on the hardest stories they've had to tell—from children lost to gun violence, to the chaos of reporting during the early days of COVID-19. They also discuss the lingering effects of constantly being exposed to pain and loss, and how it began to skew their sense of humanity. This segment is a vulnerable look behind the headlines and into the hearts of two women who gave everything to their careers—until they realized they had to choose themselves.RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What would you tell your 22-year-old self chasing the dream? In this segment, Jeannette and Mona get real about ambition, imposter syndrome, and the unnecessary pressure we put on ourselves to prove we belong. From newsroom nerves to learning how to enjoy the ride, they open up about the grind, the growth, and the freedom that comes when you finally stop doubting yourself.RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this deeply personal season finale, Jeannette and Mona take off the armor and speak straight from the heart. What starts as a conversation about vulnerability quickly unravels into a much bigger exploration of fear, identity, legacy, and healing. From life coaches and mindset breakthroughs to childhood trauma, grief, and the fear of criticism, this is the kind of talk that doesn’t just stay in the group chat—it transforms it.Jeannette opens up about how playing it safe protected her for years—but also limited her growth—and how she’s finally reckoning with the cost of hiding her process in favor of only sharing polished outcomes. Mona shares what it's like being raised in a culture where emotions were buried, not expressed, and how that shaped her struggle with vulnerability and validation. Together, they navigate the pressures of being “good,” being “enough,” and being seen.They reflect on generational patterns, the stories we bury for survival, and the courage it takes to break cycles. This episode is doing the scary thing, speaking the unspeakable, and learning to share not just the result—but the process. It’s messy, it’s real, and it’s exactly what this season needed to close on.Whether you’re learning to let go, questioning if you’re enough, or carrying grief you’ve never spoken out loud—this one’s for you. And whatever you do, don’t let THAT fear stop you from being who you are, or from choosing who you’re becoming.KEY POINTS - Past struggles vs. current challenges- Hindsight vulnerability- How culture and family affect openness- The mental toll of managing perceptions- Tools to spot and question your inner critic- The fear of criticism? - Why real connection trumps perfect presentation- On moving beyond the reward system = “self-worth” - How avoiding grief and loss keeps us stuck (and alone)QUOTES “When you're vulnerable, you'll get to the right people, but on the way there, you're gonna get to you're gonna pass through the haters.” - Jeannette Reyes“I was raised in a reward system, so.. I always saw value in achievements... You have to be the best, and so, and there's always like: ‘you could have done better.’” – Mona Kosar Abdi“You're vulnerable—but it's in hindsight—you'll share what you went through, not what you're going through you're you'll share what you figured out, not what you're trying to figure out.” - Jeannette Reyes“I don't feel successful ever, but that's because I always think that like people are doing better... Maybe it is like that. I don't feel like I'm enough.” – Mona Kosar AbdiRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcKeep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

How do you become irresistible? In this no-fluff conversation, dating and relationship expert Anwar White breaks down how true confidence, time boundaries, and a CEO mindset in your love life can completely shift your dating experience. From when to go exclusive to when it's time to walk away, this segment is your blueprint for dating with power, purpose, and self-respect. Sis, it’s time to stop acting like the intern and start running your love life like a boss.GUEST RESOURCES: Anwar WhiteIG | @datingcoachanwarTikTok | @datingcoachanwar RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What does it really take to have deep, meaningful friendships over time? In this best-of episode, Mona and Jeannette revisit some of the most vulnerable, hilarious, and insightful moments from past conversations about friendship—the joy, the heartbreak, and the unspoken tension in between.From childhood wounds and attachment styles to apology dynamics and growing pains, these clips explore how we navigate closeness, conflict, and connection in platonic relationships. You’ll hear candid stories about drifting apart, learning how to repair, and the hard truths about miscommunication that quietly end so many friendships. Plus, the duo opens up about their own friendship—how a subtle shift before Mona's wedding nearly created distance, and how they worked through it with grace.With reflections on identity, belonging, and what it means to show up for each other—even when it's uncomfortable—this episode is a reminder that real friendship requires honesty, empathy, and a willingness to grow. It’s not always easy, but it’s always worth it.KEY POINTS 7: Why We Struggle to Make (and Keep) Friends5: Strict Parents, Bathroom Lunches, and Judge Judy6: Taryn: Funny is Sexy, Girlhood and Being Miss New York.1: Friendship Fallouts, Swapping Lives, Saying SorryRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewsladyKeep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Dating app strategy is more real than you think—and timing is everything. In this spicy segment, Mona and Jeannette sit down with dating expert Anwar White to get the unfiltered tea on when not to be on the apps, why January is prime time for dating, and how your location (especially in places like California and Texas) can make or break your dating pool. They also dive into race dynamics, shifting your dating radius, and why moving might be the reset your love life needs. Whether you're dating with intention or just tired of the swipe fatigue, this segment is for you.GUEST RESOURCES: Anwar WhiteIG | @datingcoachanwarTikTok | @datingcoachanwar RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this special best-of episode, Jeannette and Mona revisit the raw, revealing, and sometimes hilarious conversations they've had with experts and friends about dating, love, and the realities of marriage. From navigating modern romance and dating apps to unpacking divorce red flags and cultural double standards, this episode delivers hard truths and big-sis wisdom alike.Whether you're single, dating, divorced, or in a “complicated” situation, this episode holds space for the unfiltered realities of modern love—with plenty of laughs, facts, and advice you’ll want to text your group chat immediately.KEY POINTS 9: Bitter Exes, Fake Friends, And Embracing The Cringe8: Top Dating Coach Reveals How Rich Men Date Differently3: Divorce Expert: Red Flags You Should Never Ignore Before Marriage6: Taryn: Funny is Sexy, Girlhood and Being Miss New York RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this insightful segment, we explore how society’s shift towards convenience has led to a decline in genuine friendships and community connections. Dating back to the 1950s, we discuss how the rise of television changed the way we interact and how the advent of smartphones in 2012 further fueled isolation. The pandemic may have exacerbated these trends, but they were already decades in the making. Find out how convenience culture—where everything is just a click away—has replaced the need for in-person connections. If you’re feeling disconnected, it’s time to question convenience and reclaim authentic community. GUEST RESOURCES: Dr. Marisa G. Franco IG | @drmarisagfrancoPlatonic Friendship Questionnaire | What Type of Friend Are You?RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this special best-of episode of Awf The Record, Mona and Jeannette bring together the realest advice and most unforgettable gems from past conversations that still hit hard. From redefining success to setting boundaries with family, pivoting careers to reclaiming joy, these are the truths that only get better with time.You’ll hear reflections on burnout, letting go of outdated family expectations, healing from toxic work cultures, and what it really means to rebrand your life—inside and out. Plus, some hard-earned perspective on negotiating your worth, holding yourself accountable, and choosing yourself even when it’s uncomfortable.Whether you’re at a crossroads, in the middle of a glow-up, or just trying to survive the group chat of adulthood, this episode is a guidepost for growth.KEY POINTS9: Bitter Exes, Fake Friends, And Embracing The Cringe4: The Power of Rebranding, Staying Consistent and Building Habits2: Kamie Crawford: Quitting Catfish Chaos, Controversy & Career Pivots10: This Harvard Grad Quit the Dream Job — Here’s WhyRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Is your partner your only friend? Dr. Marisa G. Franco joins the conversation to explore the hidden costs of relying solely on romantic relationships for connection. From the science of friendship to the power of confrontation, this segment dives into why strong friendships make us better partners—and how avoiding conflict can actually harm our closest bonds.GUEST RESOURCES: Dr. Marisa G. Franco IG | @drmarisagfrancoPlatonic Friendship Questionnaire | What Type of Friend Are You?RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this special Q&A episode of Awf The Record, Jeannette and Mona are putting the scripts down and pulling the curtain back. You asked, so they answered - nothing is off limits.From what inspired them to launch the podcast, to how their friendship has shifted in the spotlight, this conversation is full of raw reflections, inside jokes, and unfiltered truth. They talk about balancing ambition with burnout, navigating career crossroads, and the toll the news cycle takes on mental health especially as Black women in the media.It’s part real talk, part behind-the-scenes, and 100% group chat energy.If you’ve ever wondered what goes on when the cameras are off or what it really takes to build something with your best friend, this one’s for you! KEY POINTS - How has our friendship evolved through ATR?- Times the friendship was tested…- A must-do: podcast with your bestie?- Key similarities: best friend and biz partner? - Ways to stay grounded - The first thing we’d do if we switched lives - Worst fashion or beauty fail (on cam)- Mental health 101 as TV personalities- Public’s perception about us that isn’t a FACT - Wish for each other this 2025 QUOTES “When something is not going as planned — and that's happened a lot of times with this podcast — we've kind of been always on the same page.” – Jeannette Reyes“We would give you guys a headline, sitting on the anchor desk, and then we would get off and be in the group chat — just discussing all types of news stories and conversations that are more online than you would see in your morning headlines.” – Mona Kosar AbdiRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Is it possible to be your true self without giving too much away? In this conversation, we dive into the fine line between being authentic and protecting your private life. Taryn opens up about why she feels responsible for showing up fully—flaws, quirks, and all—while keeping the most sacred parts of her life off-limits. From handling online scrutiny to setting personal boundaries, this is a raw take on what it really means to share yourself with the world.RESOURCES: Taryn Delanie-Smith IG | @taryndelaniesmithKeep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Objection overruled: She didn’t just take a leap of faith—she appealed to her true calling.Today’s Awf The Record guest, Eni Popoola, had all the receipts for a high-powered legal career: Harvard undergrad, Columbia Law, and a coveted position at a top law firm. But what happens when the courtroom starts to feel less like a stage and more like a cage? In this bold and unapologetic episode, Eni opens up about the internal tug-of-war between security and self-expression. She shares the microaggressions, identity changes, and perfectionist pressures she faced as a Black woman in corporate law—and how content creation became something of its own. From filming videos on the fly during her lunch break to finally serving her resignation notice, Eni walks us through the mental, emotional, and spiritual recalibration it took to choose her joy over her job.Mona and Jeannette go deep with Eni on everything from impostor syndrome and immigrant guilt, to negotiating brand deals, protecting your peace, and giving Black creators permission to choose softness over burnout. They talk about the beauty of pivoting without shame, building your platform with purpose, and what it really takes to give up a six-figure job for a shot at something greater.  The verdict’s in: You don’t have to live someone else’s version of success. You just have to give yourself permission to redefine it.KEY POINTS- Eni’s experience living in New York City - Law school experiences, transition to content creation- Challenges in working at a big law firm - The pivot: Choosing content creation as a full-time job- Maintaining work-life balance, Eni’s types of content- Navigating the “influencer industry” as a black content creator- What are Eni’s plans for the future? - The importance of having a supportive network - Representation matters: More opportunities for black creators QUOTES "Not everyone gets to feel like they are being advocated for strongly by a manager.” – Eni Popoola “I always say: ‘I'm not regretful.’ You can never make me regret getting education and gaining knowledge. Never, ever, ever.” – Eni Popoola“If I don't pass this exam, I'm gonna resent content creation. I'm gonna feel like I don't even want to do this because this thing kept me from something that I was working for for so long.”  – Eni PopoolaGUEST RESOURCES Eni PopoolaIG | @enigivensundayRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What happens when you change your mind—and people feel betrayed by it? In this candid conversation, we unpack the pressure to stick with a career (or identity) because others expect it from you. From the weight of family expectations to the fear of seeming "flaky," we dive into the emotional toll of evolving and choosing a new path—even when the world isn’t ready for your change.RESOURCES: Taryn Delanie-Smith IG | @taryndelaniesmithKeep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

If only we knew then what we know now… but at least we’re saying it out loud now.In this deeply personal and wildly relatable episode of Awf The Record, Jeannette and Mona rewind the tape in their 20s and 30s to share the lessons they wish someone had told them. From learning to speak up in rooms that made them question their worth, to letting go of friendships, careers, and relationships that no longer served them—nothing’s off limits.They open up about family dynamics, boundary-setting, and what it really means to advocate for yourself—at work, in love, and in life. And yes, we talk about money too: why negotiating your salary isn’t optional, how to align with people who value you, and the power of knowing your worth.This episode is your reminder that wisdom takes time, but sharing it can be revolutionary.KEY POINTS- Friendship 101: Acquaintances vs real friends- Benefits of having a diverse group of friends- On dealing with imposter syndrome- Building a strong professional relationship - The value of family time and mental health - Romantic relationship: Necessities and regrets - The importance of financial literacy - Embrace the “cringe of trying” new things- Be confident and strive for continuous improvement QUOTES "Pay attention to the people that are in your corner that you have a deep friendship with, and invest in those people." – Mona Kosar Abdi"I wish I would have been more intentional about spending time with family. It's weird when you're in your 30s, or, I don't know if it happens at different stages for people — like people I love… they're getting old.” – Jeannette Reyes"Sometimes, there is no room to tolerate passive-aggressive behavior. Setting boundaries with your family members, and I think going to therapy in your 20s." – Mona Kosar Abdi“Do a better job of keeping in touch with friends from a previous season — I went to high school with this person or I worked in this market with this person.” – Jeannette ReyesRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

First crushes are brutal—and we’ve got the embarrassing receipts to prove it. From awkward outfits gone wrong to accidentally roasting a crush on voicemail, this episode is full of cringe, chaos, and questionable fashion choices. Would you call your old crush today and get your revenge? Would you survive hearing them call you ugly? We relive our most mortifying middle school moments, and honestly… we’re still recovering.RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Dating isn’t just about having chemistry or “vibes”—it’s actually data. In this eye-opening episode of Awf The Record, dating and relationship expert Anwar White joins Jeannette and Mona to break down the real numbers behind modern dating—and why Black and Brown women need a different playbook.From match rates to money, Anwar exposes the hard truths about dating in today’s age: how systemic issues impact your love life, why marriage isn’t always a financial win for Black women, and what the data actually says about dating success. But this isn’t about discouragement—it’s about empowerment.He dives into why dating outside your race isn’t betrayal, it’s strategy. Why setting boundaries is non-negotiable. And why the real glow-up starts with emotional healing and self-worth.If you’re ready to stop guessing and start dating with clarity and confidence, this one’s for you.KEY POINTS- Dating: qualitative and quantitative analysis - Navigating dating journeys for black and brown women - Transitioning to dating coaching as a career - Challenges and misconceptions in dating (as women) - The societal pressure, setting realistic standards- Difference between feminine and masculine energy - Strategies for successful dating - On navigating cultural and racial preferences - Is using dating apps still effective? - Dating 101: Set boundaries and timeline - Anwar’s client approach as a dating coach QUOTES “Your type is your trauma. And when you're able to actually heal the trauma, you will have the opportunity to actually widen your net and find your person.” – Anwar White“If a man is truly in his masculine, his pleasure is derived from your pleasure.”  – Anwar White“I don't believe in potential. I think potential is not real, it's imaginary, [and] it's a projection of what you want, but not what is.”  – Anwar White“You become irresistible when you become irresistible to yourself, which is like, you just can't get enough of you, and that will radiate and attract everyone.”  – Anwar WhiteGUEST RESOURCES: Anwar WhiteIG | @datingcoachanwarTikTok | @datingcoachanwar RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesKeep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Divorce attorneys have seen it all—messy breakups, unexpected betrayals, and some truly questionable decisions. In this segment, we get into the real reasons people stay too long, file too soon, or should’ve walked away years ago. From high-powered professionals trapped in toxic marriages to clients who expect their lawyer to be their personal attack dog, we’re breaking down the biggest red flags, courtroom shockers, and why some divorces are way overdue.GUEST RESOURCESTracey CoatesReach out to coatesfamilylaw.com/contact RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Making friends shouldn’t feel like a mystery—but in today’s world, it often does.In this episode, Dr. Marisa G. Franco, psychologist and New York Times best-selling author of Platonic, joins Mona and Jeannette to break down the science of friendship. She explores how technology, convenience culture, and societal expectations have fueled an epidemic of loneliness—while also revealing the keys to building meaningful, lasting connections.Together, they tackle why male emotional vulnerability is so rare, why we’ve been conditioned to prioritize romance over deep platonic bonds, and the biggest myths about making friends as an adult. If you've ever felt like friendships should just happen—this episode will change your perspective.And if you’ve ever wondered what kind of friend you are, you won’t want to miss this. Tune in for the science, the strategy, and the push you need to create real, fulfilling friendships.KEY POINTS - Navigating platonic friendships - Sacrificing connection for convenience?- Common challenges in friendships - Is confrontation a bad thing in friendships?- Men are less likely “to be vulnerable” - The impact of technology in maintaining friendships - Dr. Franco’s journey to study platonic friendships - The concept of “diagnostic moments” in friendships- How to know if you’ve outgrown a friend… - Challenges of interracial friendships in the US - Benefit: The art of doing nothing with a friendQUOTES “Boundaries are the distance between which I love you and myself at the same time.”  – Dr. Marisa G. Franco “Most people are lonely, which to me, it's not an individual issue. It's a systemic issue.”  – Dr. Marisa G. Franco “We need to start interrogating convenience. We don't realize that we are sacrificing connection often for convenience.” – Dr. Marisa G. Franco GUEST RESOURCES: Dr. Marisa G. Franco IG | @drmarisagfrancoPlatonic Friendship Questionnaire | What Tpye of Friend Are You?RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Kamie Crawford has built a career on confidence, honesty, and speaking her mind. But what happens when you start questioning everything? From dealing with toxic industry standards to making the hardest decision of her career, Kamie gets real about the lessons she’s learned along the way—plus, the one piece of advice she wishes she knew sooner.GUEST RESOURCES Kamie Crawford IG | @kamiecrawfordRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

From Beauty Queen to Comedy Queen—Taryn Delanie-Smith proves that reinvention isn’t just possible—it’s powerful. This week, Jeannette and Mona sit down with Taryn Delanie-Smith—comedian, content creator, and former Miss New York—who turned a viral TikTok into a thriving career.Taryn shares how she went from pursuing diplomacy to building a comedy empire, including the hilarious (and sometimes chaotic) journey that led to a reel that brought her 21 million views and internet fame. Known for her quick wit, iconic characters like Denise the Heaven’s Receptionist, and her refreshing take on beauty and friendship, Taryn proves that switching lanes can be both messy and magical.If you’ve ever wondered what happens when you mix pageant glam with laugh-out-loud comedy, this episode is for you.Hit play and join the group chat—you won’t want to miss this one.KEY POINTS - Taryn’s beauty queen and career background- Her journey to becoming a comedian- Taryn’s first viral video and its impact - Taryn’s early life years and career aspirations- COVID-19, career struggles, and new opportunities- Balancing personal life with the public persona- The impact of social media and audience interaction- Taryn’s experience in pageantry and being Miss New York- Why you need a support system: The power of female friendshipsQUOTES “To live as an ideal is no life at all. You're not an ideal. You're a person.” – Taryn Delanie-Smith“I had to start viewing my authenticity, in a way, as a responsibility that I had, not only to myself but to others, specifically, because I have a platform.” – Taryn Delanie-SmithRESOURCES: Taryn Delanie-Smith IG | @taryndelaniesmithKeep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Trying to change everything all at once? That might be what's holding you back. In this segment with Les from Balanced Black Girl, we talk about the power of focusing on one thing at a time—whether it's building a new habit, embodying a new mindset, or working toward a goal. Small, consistent steps are the real game-changer, not overnight transformations. Plus, we dive into personal stories of growth, financial discipline, and how to actually stick to the changes you want to make.GUEST RESOURCES Les Alfred IG | @balancedlesRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Before Awf the Record, before the mics, and before the viral moments—who were Mona and Jeannette?In this episode, they get real about their upbringings, family expectations, and the cultural influences that shaped them. From Mona’s strict Somali academic upbringing in San Diego to Jeannette’s Dominican roots in Providence, they reflect on the highs, lows, and awkward phases that made them who they are today.They talk about: 🔥 Growing up in strict vs. non-strict households 🔥 Navigating identity across multiple cultures 🔥 The struggles of being the new kid (and eating lunch in the bathroom) 🔥 First crushes, embarrassing moments, and bad fashion choices 🔥 Why Jeannette attended five different high schoolsGet ready for stories they never thought they’d share. It’s messy, it’s funny, and it’s 100% unfiltered.KEY POINTS - Mona and Jeannette’s life backgrounds - A glimpse of cultural influences & family dynamics- Whose parents are more strict? - The impact of parenting on their behavior-  Reflections and Frealizations on upbringing- The challenges of being a first-generation women QUOTES “I did truly believe when my parents said you could be anything you want to be, I'd be like: YES. Yes, I can. So let's do it.” – Mona Kosar Abdi“I never had a curfew. I never felt any pressure too, like — do something a certain way — be something my parents would kind of like. I think they just trusted that we would know what's right and what's what you don't do.” – Jeannette ReyesRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Divorce attorneys have seen it all—messy breakups, unexpected betrayals, and some truly questionable decisions. In this segment, we get into the real reasons people stay too long, file too soon, or should’ve walked away years ago. From high-powered professionals trapped in toxic marriages to clients who expect their lawyer to be their personal attack dog, we’re breaking down the biggest red flags, courtroom shockers, and why some divorces are way overdue.GUEST RESOURCESTracey CoatesReach out to coatesfamilylaw.com/contact RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What does it really take to rebrand your life? In this episode of Awf The Record, Mona and Jeannette sit down with Les Alfred, host of the Balanced Black Girl podcast, to talk about reinvention, discipline, and stepping into the person you want to be.Les shares her journey of rebranding—not as a one-time makeover, but as a daily commitment to intentional growth. She dives into the mindset shifts that helped her stay consistent, the habits that shaped her transformation, and how financial discipline played a key role in her journey.This conversation breaks down the difference between wanting change and actually making it happen. Les explains why rebranding isn’t about aesthetics but about aligning your identity with your actions. She shares how she holds herself accountable, the power of daily deposits, and why tracking progress is key to building confidence. She also opens up about overcoming a scarcity mindset and embracing abundance, recognizing that more is always possible.If you’ve ever felt stuck or unsure about how to start your rebrand, this episode is the reality check and motivation you need. Rebranding isn’t a look—it’s a lifestyle. Tune in now and start shaping the future you.KEY POINTS - Les’s journey as a content creator and her rebrand- Experiences with rebranding and its challenges- How to take actionable steps towards rebranding- The importance of willingness to try new experiences - Mona and Jeannette’s strategies to stay disciplined - Have the “why” to stay motivated - Celebrating wins and overcoming challenges - On optimizing daily routines and habits- The main role of social media and accountability QUOTES “Instead of being like, do I want to get up and do this thing today? I tell myself: I am a person who does this thing, whether that's working out or whether that's like reading.” – Les Alfred“It's important to be mindful of what you consume because, sometimes, we tend to try to embody other people's habits. I tell people all the time: ‘Don't try to do what I do’.” – Les AlfredGUEST RESOURCESLes AlfredIG | @balancedlesRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Kamie Crawford has built a career on confidence, honesty, and speaking her mind. But what happens when you start questioning everything? From dealing with toxic industry standards to making the hardest decision of her career, Kamie gets real about the lessons she’s learned along the way—plus, the one piece of advice she wishes she knew sooner.GUEST RESOURCES Kamie Crawford IG | @kamiecrawfordRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Is happily ever after just a fairy tale? Or is marriage set up to fail from the start? With over half of marriages ending in divorce, it’s a question worth asking. On this episode of Awf the Record, Jeannette and Mona sit down with family law attorney Tracey Coates to get real about marriage, divorce, and everything in between.From the biggest red flags people ignore before saying "I do" to the gender differences in why people file for divorce, Tracey brings her unfiltered expertise to the table. She also breaks down the financial and emotional chaos of ending a marriage and why prenups might just be the smartest move you can make. Plus, how shifting cultural norms are reshaping the way we view commitment.If you’re thinking about getting married, currently in one, or wondering if it's time to walk away, this is the conversation you need to hear. Raw, unfiltered, and brutally honest, just like a real group chat. Tune in now!KEY POINTS - Introduction to Tracey - Reasons why people get married - Common “red flags” in marriages - Infidelity and its impact on divorce- Is a prenuptial agreement really necessary? - Divorce’s emotional and its financial implications- Cultural and generational differences in marriage- Considering to undergo a second marriage? - Tracey’s advice to when choosing a divorce lawyer- Benefits of living together before marriageQUOTES “Get a prenup or a postnup.”– Tracey Coates“If you don't own and recognize what went wrong in your first marriage, you're [going to] find the same person, and you're gonna find the same habits that you were doing before.” – Tracey Coates“By nature, people want to be with other people. Companionship is really important; that's why, no matter what level [or] age – people 70-80 [are] getting remarried because they want that companionship.”  – Tracey Coates“When you're talking to an attorney, definitely don't go with somebody who can promise you anything, because nobody knows what the outcome is going to be. I definitely would go to an attorney that's going to talk with you about the law and strategize with your specific facts and how that looks and what that looks like down the road from you.” – Tracey CoatesGUEST RESOURCESTracey CoatesReach out to coatesfamilylaw.com/contact RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Friendships don’t always come with big fights—sometimes, it’s just a quiet shift, a gut feeling, or an unspoken tension. In this segment, we unpack how small moments can define the strength of a friendship, why apologies sometimes feel like power shifts, and how learning to communicate in relationships can transform the way we show up for our friends.RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What happens when you walk away from a hit show at the peak of your career? Kamie Crawford knows firsthand.In this episode, Mona and Jeannette pull up a seat with Kamie for an unfiltered conversation about life after Catfish, navigating the pressures of fame, and embracing the next chapter—on her own terms. Kamie spills on everything from her early days as Miss Teen USA (and the intense pageant pressures that came with it) to the childhood bullying that shaped her resilience. Plus, she gets real about why she stepped away from Catfish after six years, the behind-the-scenes tools she used to catch liars in real time (Google reverse image search and PIM eyes, anyone?), and the personal toll that came with the job.And if you think she’s slowing down? Think again. Kamie is leveling up in a whole new way, launching her podcast Relationshit and stepping into her next big era.Hit play and join the Awf The Record group chat as we get into career pivots, internet chaos, and the unexpected lessons that come with betting on yourself.KEY POINTS- Kamie’s journey in pageantry and TV hosting - Career shift: Its challenges and lessons - Kamie’s public persona and personal growth- The importance of building confidence- Catfish show and the pivotal role of taking risks - On making difficult decisions for mental health - Kamie’s experience with controversial comments- The importance of speaking out for your beliefs - Some examples and experiences of catfishing - What’s next for Kamie? QUOTES “Your story is [a] proof of what happens when you bet on yourself and when you choose yourself." – Kamie Crawford“Now that I have reached a certain place in my career, I definitely hit the backspace button more than I used to. I used to just fire everything off. I didn't care what it was, because once I found my voice, I didn't want to lose it.” – Kamie Crawford “You genuinely need to be kind to everyone, because you don't know where people are going.” – Kamie Crawford GUEST RESOURCES Kamie Crawford IG | @kamiecrawfordRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Season 2 is here, and we’re starting off strong with a conversation that hits home.Mona and Jeannette from Awf The Record sit down to talk about what it’s really like moving back to the city after life in the suburbs—and trust us, it’s deeper than just location.Mona shares why city life feels like the right move for her, from the energy and convenience to the way it keeps her socially connected. Meanwhile, Jeannette gets real about the unexpected struggles of suburban living—long commutes, loneliness, and the challenge of staying connected to friends.But this convo goes beyond just where you live. Tune in as your hosts also dive into the friendships that fade (and the ones that survive) after a big move, how social media shapes our real-life connections, the unspoken power dynamics in apologies, and why some friendships can’t handle conflict (and how to fix it).Life changes, friendships evolve, and sometimes, moving back feels like moving forward. Tap in for a raw and relatable discussion on transitions, friendships, and the reality of maintaining social connections. KEY POINTS- The decision to move back to the city- Challenges experienced from living in the suburbs- City life: Youth and sense of freedom - Navigating the pros and cons of living in the city - The importance of being present and maintaining friendships - Communication on maintaining a healthy relationship - On handling conflicts with friends - The importance of balancing social and personal life - Jeannette and Mona’s plans and goalsQUOTES "I'm pretty low maintenance. I kind of treat people and friendships the way  I'm fine with being treated. I don't require a lot. But's also like - why not cater to the way someone wants to be treated and what they like and what their preferences are?” - Jeannette Reyes “I can sense problematic people, and that's when I distance myself in the beginning, particularly if you're displaying or if you keep talking about issues that you have with other people.” - Mona Kosar AbdiRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Welcome to Season 2 of Awf The Record!We’re back—and we’re keeping it REAL (as always). This season, we’re diving even deeper into the confessions, chaos, and hard-hitting truths about life, love, and career. From navigating major pivots to knowing when it’s time to walk away, we’re unpacking the unspoken struggles that come with adulthood.Expect raw, unfiltered conversations, unexpected revelations, and the kind of honesty you’d only share in the group chat. So grab your drink, pull up a seat, and get ready—because Season 2 is about to get even messier, bolder, and more unfiltered than ever.RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

We’re back—and we’re keeping it REAL (as always). This season, we’re diving even deeper into the confessions, chaos, and hard-hitting truths about life, love, and career. From navigating major pivots to knowing when it’s time to walk away, we’re unpacking the unspoken struggles that come with adulthood.Expect raw, unfiltered conversations, unexpected revelations, and the kind of honesty you’d only share in the group chat. So grab your drink, pull up a seat, and get ready—because Season 2 is about to get even messier, bolder, and more unfiltered than ever.RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this special BEST OF episode, Jeanette and Mona reflected on pivotal moments in their careers as news anchors and their decision to pivot. They shared personal stories about leaving their anchor roles, the emotional and practical aspects of quitting, and how they used a framework from earlier episodes to guide their choices. Mona discussed fulfilling a promise to her late father by becoming a network correspondent, while Jeanette revealed her desire for more personal ownership in her career. Both also explored the courage it took to prioritize their own happiness. With insights on introspection, mentorship, and protecting your peace, this episode offers inspiration for navigating tough decisions — AWF the Record.KEY POINTS:- The Group Chat Is Open: Why We Quit, Starting from the Bottom & Raccoon for Dinner- How We Pivoted: Career Moves, Negotiations, and IntuitionKeep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Today, AWF the Record dives into some of the most intriguing moments of Jeanette and Mona’s special guests. This BEST OF episode breaks down the complexities of narcissistic behavior to discussions about sex education. From the realities of marriage to revealing intimate sex secrets and sharing candid lessons learned along the way, these conversations also deliver the perfect mix of vulnerability, wit, and unfiltered honesty. Don’t miss this one—tune in for the real tea served straight, with no holds barred.KEY POINTS:- Shan Boodram: This Is How Often You Should Be Having Sex - Tanner Adell: Manifesting Success, Beyonce Collab and Celebrity Crush - Sabrina Elba: Relationships, Boundaries, Entrepreneurship, and Navigating Celebrity - Yvonne Orji: Starting From The Bottom and Landing Insecure - Why You Keep Attracting NarcissistsKeep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this BEST OF episode, Mona and Jeanette spotlight personal and vulnerable moments shared on this podcast. They open up about navigating infertility and the emotional toll of PMDD, offering raw insights into struggles that many face nowadays. The also duo reflects on their dating adventures, the highs and lows of falling in love, and even how these experiences have shaped their perspectives on relationships. From workplace challenges to moments of triumph, they celebrate the power of determination and self-discovery. Join them as they recall AWF the Record stories and a dash of humor—embodying the spirit of a group chat you never want to leave.KEY POINTS:- Our Husbands Take Over The Pod!- Grief: Losing A Parent - It’s Not Hysteria - The Truth About Endometriosis & PCOS - The Biggest Dating Mistakes You’re Making Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this season finale of AWF the Record, Dr. Karen Tang—renowned gynecologist and author of “It's Not Hysteria"—joins Mona and Jeannette to set the record straight on women's health. From misconceptions around periods to the mysteries of conditions like fibroids, PCOS, and endometriosis, Dr. Tang dives deep into what many women have been conditioned to ignore or misunderstand about their own bodies.With her expertise, Dr. Tang exposes why women’s pain is often dismissed, the cultural myths that have held back proper care, and the shocking gaps in medical education about menstrual and reproductive health. Together, they uncover the historical biases that persist in medicine, and Dr. Tang shares practical ways for women to advocate for their health—no matter the diagnosis or doctor's opinion.In this candid conversation, AWF the Record delivers eye-opening insights on topics society often keeps quiet about. This episode isn’t just about gynecologic health; it’s a call for change, a celebration of self-advocacy, and an inspiring push for every listener to own their health story.Dr. Karen Tang IG | https://www.instagram.com/karentangmd/ Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Hey guys! 👋 This episode is a rewind of one of our most downloaded and loved episodes on AWF The Record Podcast. Whether you’re tuning in for the first time or revisiting it, we hope you enjoy it just as much as you did the first time around.Join us as we pull back the curtain on our journey from the newsroom to the podcast studio. We're getting real about why we decided to leave our careers in the news, sharing some of our most memorable highlights, and giving you an inside look at what’s next on our path. From the highs and lows of the media industry to the excitement of starting something new, this episode is all about reinvention, resilience, and keeping it real.Tune in to hear the stories behind our biggest career moves and what inspired us to start this podcast.Enjoy! 🎧Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

This week on Awf The Record, Jeannette and Mona sit down with Dr. Thompson, a leading Reproductive Endocrinologist and Infertility Specialist, for an eye-opening conversation about the IVF and egg-freezing journey. Jeannette opens up about her personal experience with infertility, the emotional rollercoaster of undergoing IVF and what she would’ve done differently. Meanwhile, Mona shares her desire to start a family soon, prompting Dr. Thompson to walk her through the process step-by-step.Dr. Thompson also pulls back the curtain on the biggest mystery in fertility science and why, despite incredible advancements, biology remains a step ahead. From the cases that keep her up at night to the emotional and financial realities patients face, this episode delivers an honest and compassionate look at the fertility journey. Whether you’re curious about starting your own or just want to learn more, this is a conversation you won’t want to missFollow Dr. Thompson on IG: @dr_smthompsonKeep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Mona and JR sit down with Emmy winner and comedy powerhouse Yvonne Orji, who hilariously unpacks what it truly means to start from the bottom. From her Nigerian upbringing, where her parents dreamed of her becoming a doctor, to the sheer terror of breaking the news that she was chasing a career in comedy instead, Yvonne shares how defying expectations brought plenty of struggles—and plenty of laughs. She recounts the early days of her comedy hustle, learning on the job as an actress on HBO’s Insecure, and how the role of Molly was the break that almost wasn’t. Plus, she opens up about her complicated, often comical relationship with Jesus, which inspired her book Bamboozled by Jesus. Get ready to laugh, learn about Nigerian culture, and be inspired by her incredible story of resilience.Follow Yvonne on IG: @YvonneOrjiBuy Yvonne Oriji’s  book on Amazon: ​​Bamboozled By JesusKeep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

On this week's episode of Awf The Record. Mona and JR take turns sharing the deep impact of losing their fathers. In reflection not only do we hear the first-hand accounts of losing a loved one step by step but also the regrets of missed moments that no longer are taken for granted. Mona realizes the pressure she feels to push herself forward in life with a deep sense of gratitude for her parent's sacrifices. Join us as we further heal and find beauty in the unexpected story that is life on earth. Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

This week on Awf the Record, the husbands join the group chat as we pull back the curtain on everything you won’t see on our social media. Mona and Jordan reveal the one thing they’ll never do in their relationship, the power of proactive couples therapy, and where they stand on starting a family. Jeannette and Robert get real about their one big regret after a 4.5 years of long-distance marriage, the highs and lows of their fertility journey, and the surprising “third person” in their relationship.And trust us—you don’t want to miss the story of Jeannette sleep-talking at iHop with Mona!Follow Robert and Jordan on IG: @abc7robert @Jduval_Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

This week on Awf The Record, Mona Kosar Abdi sits down with Sabrina Elba for an intimate and empowering conversation. Sabrina opens up about her relationship with actor Idris Elba and the intense bullying she faced after their engagement was announced. She shares the personal journey of reclaiming her confidence while managing the spotlight. As the founder of S’able Labs and a UN Goodwill Ambassador, Sabrina also talks about the challenges of entrepreneurship and how her Somali heritage inspires her skincare brand’s mission, using African-sourced ingredients and honoring tradition. From love to business, Sabrina gives us a masterclass in resilience and self-discovery.Follow Sabrina Dhowre Elba on IG: @SabrinaElba Follow S’able Labs on IG: @Sable.LabsKeep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

This week on Awf The Record, we're diving deep into the stuff you really want to know. Certified sex educator and intimacy expert Shan Boodram joins us for a no-holds-barred conversation about relationships, sex, and everything in between. From the truth about open relationships and why they can thrive to whether scheduling sex actually kills the vibe, Shan doesn’t hold back. She also tackles the age-old question: How often should you really be having sex? Her answer didn’t just stir the pot—it caused an online meltdown. Stick around till the end when she reveals one of the biggest mysteries about sex that even experts are still trying to figure out. Plus, she hit us with a question that had us stumbling over our words. Trust us, this is one episode you won't want to miss.Follow Shan on IG: @ShanBoodramBuy Shan’s book on Amazon: ​​The Game of Desire: 5 Surprising Secrets to Dating with Dominance - and Getting What You WantBook Shan to speak at your next event: HEREKeep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

This week on Awf The Record, we sit down with rising star Tanner Adell, a genre-defying singer-songwriter who's been taking the music world by storm. Tanner's unique blend of country and pop with an unapologetically bold style has captured fans' attention, especially after her standout feature on Beyoncé's latest album, Cowboy Carter. In this episode, Tanner shares what it was like to experience such a whirlwind year and opens up about the biggest adjustments she's had to make since shooting to stardom. Plus, in our signature game, "On The Record," she reveals who has slid into her DMs and find out why our jaws dropped when she told us whose DMs she slid into.Follow Tanner Adell on Instagram and TikTokKeep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this week's episode of Awf The Record, we delve into our evolving career journeys and personal growth. We discuss handling career pivots, taking calculated risks, and finding fulfillment through ownership. Key themes we explore include self-advocacy, negotiation, mentorship, intuition, imposter syndrome, and corporate wellness. We highlight the importance of having a support system, trusting our intuition, and using strategic leverage to advance in our careers, sharing how one of us multiplied their salary by five. This episode offers relatable anecdotes and motivational insights to inspire professionals across various industries.Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this revealing episode of Awf The Record, Jeannette Reyes and Mona Kosar Abdi sit down with renowned narcissism expert Wendy Behary to dive into the world of narcissists. They discuss why you keep attracting narcissists and uncover the traits that make someone the ideal partner for a narcissist. Is it possible to have a successful relationship with one? Can you break free from the toxic cycle—and how do you manage the challenge when the narcissist is a parent? Wendy also sheds light on the differences in how narcissism presents in women, the key questions to ask if you suspect someone is a narcissist, and the alarming rise of narcissism fueled by social media.This conversation is a must-listen for anyone trying to understand toxic dynamics, recognize the warning signs, and protect themselves from emotional manipulation.Follow Wendy on IG: @DonsAndDivasBuy Wendy’s book on Amazon: ​​Disarming the NarcissistKeep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

National dating expert, TV host and author, Monique Kelley, sits down with Mona and Jeannette to discuss everything from why the bartender always has the tea to the difference between a deal breaker and a dating delusion. She even reveals the one thing you should never say to a man. Stay tuned til the end when we take questions from our listeners on whether it’s okay to pull an Ashanti and Nelly and spin the block. Resources:         Follow Monique on IG: @Cocktailsandconfessions        Buy Monique’s book on Amazon: ​​Reality in Chaos        Book Monique to speak at your next event: HERE      Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In our debut episode of Awf The Record, join us as we pull back the curtain on our journey from the newsroom to the podcast studio. We're getting real about why we decided to leave our careers in the news, sharing some of our most memorable highlights, and giving you an inside look at what’s next on our path. From the highs and lows of the media industry to the excitement of starting something new, this episode is all about reinvention, resilience, and keeping it real. Tune in to hear the stories behind our biggest career moves and what inspired us to start this podcast.Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Here's a taste of what we have coming up in our debut season.Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG