Jordan Syatt | Food Guilt, Fitness & the GLP-1 Conversation #114
Jordan Syatt | Food Guilt, Fitness & the GLP-1 Conversation #114  
Podcast: Built for Growth by Miesha Tate
Published On: Thu Oct 29 2026
Description: Jordan Syatt joins Miesha Tate for an honest conversation about food guilt, fitness, and building habits that fit a real life. The fitness coach shares how wrestling and powerlifting shaped his approach to training—and how his own struggles with restrictive eating changed the way he works with clients. Together, they unpack diet culture, the pressure to label foods good or bad, and why moderation can feel more complicated than it sounds.Miesha opens up about weight cutting and rebuilding her relationship with food, while Jordan reflects on the behavioral side of lasting change. They discuss everyday movement, strength training, sleep, and intermittent fasting before turning to GLP-1 medications. Jordan shares his personal experience, and the two explore their differing perspectives on medication, lifestyle changes, and stigma. It’s a candid conversation about finding a sustainable path without making health and fitness your entire identity.Connect with Miesha TateWebsite: https://mieshatate.com/X: https://x.com/mieshatateInstagram: https://www.instagram.com/mieshatate/YouTube: https://www.youtube.com/@MieshaTateUFCFacebook: https://www.facebook.com/mieshatatefanpage/Connect with Built for Growth PodcastInstagram: https://www.instagram.com/builtforgrowthpodcast/TikTok: https://www.tiktok.com/@builtforgrowthpodcastFacebook: https://www.facebook.com/Builtforgrowthpodcast/Connect with Jordan SyattWebsite: https://www.syattfitness.com/Instagram: https://www.instagram.com/syattfitness/Sponsor: CalocurbWebsite: https://www.calocurb.com/Use Code MIESHA10 for 10% off orders.Chapter Markers00:00 - Meet Jordan Syatt07:27 - Sponsor: Calocurb08:39 - How Jordan’s Coaching Evolved11:36 - Diet Culture and All-or-Nothing Rules19:24 - When Moderation Feels Complicated25:34 - Food Guilt and the Weight-Cutting Mindset32:41 - Behavior Change and Jordan’s Daily Routine38:48 - Their Experiences with Restriction and Recovery50:48 - Starting Small with Sustainable Habits57:33 - Intermittent Fasting and Sleep1:01:22 - Jordan’s Experience with GLP-1 Medications1:10:37 - Medication, Lifestyle Changes, and Stigma#BuiltForGrowthPodcast #MieshaTate #JordanSyatt #RelationshipWithFood #FitnessMindset #SustainableHabits #StrengthTraining #GLP1