479. Coaching Hotline: How to Say No When You Fear Being Rude & When You Can't Change Your Thoughts Yet
Podcast: UnF*ck Your Brain: Feminist Self-Help for EveryonePublished On: Tue Mar 31 2026
Description: Do you worry that saying no makes you rude, selfish, or a bad person? In this Coaching Hotline episode, I break down why what you’ve been taught to call “politeness” is often just people pleasing in disguise, and how that conditioning keeps you stuck in self doubt.Then I answer a question I hear all the time in different forms, what do you do when you understand thought work but you still can’t change your thoughts? I explain why you are not missing a tool, why nothing has gone wrong, and why this frustrating in between stage is actually a normal and necessary part of the process.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/479Follow along on Instagram: instagram.com/karaloewentheil/
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