157. Election Emotions (2020 Politics & Beyond)
Podcast: UnF*ck Your Brain: Feminist Self-Help for EveryonePublished On: Thu Oct 29 2020
Description: Are you feeling anxious and worried about the upcoming US presidential election? Our brains are wired to fixate on anything in the future that they perceive as a potential “threat,” but you don’t have to let your fear consume you. In this episode, I’ll teach you how to wrangle your brain when you are spinning out about the election (or any other future-focused event you’re stressed about).Get full show notes and more information here: https://unfuckyourbrain.com/157Mentioned in this episode:Are You Ready to Live A Confident Life?Join me for my brand new program, A Confident Life, January 12 – December 8, 2026. Over the course of a year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence to create any outcome you want in your life. Click here to learn more and sign up for A Confident Life!
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