213. When You Don’t Know What the F*ck Is Going On With Your Brain
213. When You Don’t Know What the F*ck Is Going On With Your Brain  
Podcast: UnF*ck Your Brain: Feminist Self-Help for Everyone
Published On: Thu Nov 25 2021
Description: Coaching is like magic when you’ve identified a “problem” and want help creating something new in your life. But what about the times that you genuinely, truly, cannot figure out what the fuck is going on with your brain? When you’re feeling angry, sad, or lost and you can’t pinpoint why for weeks or months or even years at a time?Tune in to this week’s podcast to learn how to hold space for yourself even when you don’t understand what’s happening in your brain - and how to turn these experiences into an opportunity to strengthen your relationship with yourself.Get full show notes and more information here: https://unfuckyourbrain.com/213Mentioned in this episode:Are You Ready to Live A Confident Life?Join me for my brand new program, A Confident Life, January 12 – December 8, 2026. Over the course of a year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence to create any outcome you want in your life. Click here to learn more and sign up for A Confident Life!