283. Wellness Perfectionism
Podcast: UnF*ck Your Brain: Feminist Self-Help for EveryonePublished On: Thu Mar 30 2023
Description: Perfectionism is everywhere, it’s sneaky. And this week I want to talk about a little thing I like to call wellness perfectionism. No matter what tips, tools, and tricks we know for regulating our minds (and nervous systems) there’s no way for us to avoid having the human experience. This week I discuss what wellness perfectionism is, how you can see it showing up in your life, and how not to use wellness against yourself.Get full show notes and more information here: https://unfuckyourbrain.com/283Mentioned in this episode:Bday Sale is LiveFor just three days—April 24th to 26th—you can join The Feminist Self-Help Society at 50% off your first month. Get access to self-coaching tools, courses on everything from relationships to productivity, live coaching, unlimited personal support, and a vibrant community of like-minded women. If you’ve been thinking about joining, now’s the time to grab this birthday offer. Go to https://the-school-of-new-feminist-thought.captivate.fm/birthday-saleBday Sale is LIVE
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