328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
Podcast: UnF*ck Your Brain: Feminist Self-Help for EveryonePublished On: Thu Feb 08 2024
Description: This week I’m talking numbing out with fellow life coach (and my platonic life soulmate and bestie) Rachel Hart. Whether you use drinking, eating, shopping, or Netflix binges, numbing is what we do to distract from, or try to get away from, negative emotions. Tune in to find out why it’s important to get to the root of why you’re numbing out, why numbing feels so good, and what many women are using numbing for.Get full show notes and more information here: https://schoolofnewfeministthought.com/328Mentioned in this episode:Are You Ready to Live A Confident Life?Join me for my brand new program, A Confident Life, January 12 – December 8, 2026. Over the course of a year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence to create any outcome you want in your life. Click here to learn more and sign up for A Confident Life!
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