328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart  
Podcast: UnF*ck Your Brain: Feminist Self-Help for Everyone
Published On: Thu Feb 08 2024
Description: This week I’m talking numbing out with fellow life coach (and my platonic life soulmate and bestie) Rachel Hart. Whether you use drinking, eating, shopping, or Netflix binges, numbing is what we do to distract from, or try to get away from, negative emotions. Tune in to find out why it’s important to get to the root of why you’re numbing out, why numbing feels so good, and what many women are using numbing for.Get full show notes and more information here: https://schoolofnewfeministthought.com/328Mentioned in this episode:FREE GUIDE: The Top Three Things I Wish I Had Known Before Becoming A CoachThe world needs coaches. The world needs our work. The world needs your specific perspective, your experiences, your special sauce. Even if you don’t know that yet, I do. And I want to help you get there. Download this guide at https://the-school-of-new-feminist-thought.captivate.fm/threethingsClick here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach