234. How to Stop Being Defensive
Podcast: UnF*ck Your Brain: Feminist Self-Help for EveryonePublished On: Thu Apr 21 2022
Description: Ever notice how when someone points out that you’re getting defensive, you tend to get more defensive?Defensiveness can be difficult to shift because of this very reason! But it also blocks our growth, so it’s worth examining. It doesn’t come naturally and can take time to learn, but defensiveness IS a quality you can shift if you’d like.Tune in to this week’s episode to learn how to identify defensiveness, what defensiveness has to teach us about our relationship with ourselves, and questions you can ask yourself to begin diffusing defensiveness now. Get full show notes and more information here: https://unfuckyourbrain.com/234Mentioned in this episode:Are You Ready to Live A Confident Life?Join me for my brand new program, A Confident Life, January 12 – December 8, 2026. Over the course of a year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence to create any outcome you want in your life. Click here to learn more and sign up for A Confident Life!
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