How to Feel Better (Turn Panic Into Peace Series #3)
Podcast: UnF*ck Your Brain: Feminist Self-Help for EveryonePublished On: Sat Mar 28 2020
Description: Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow emotions that feel uncomfortable in your body without resisting them.Get full show notes and more information here: https://unfuckyourbrain.com/feel-better-peace-3Mentioned in this episode:Are You Ready to Live A Confident Life?Join me for my brand new program, A Confident Life, January 12 – December 8, 2026. Over the course of a year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence to create any outcome you want in your life. Click here to learn more and sign up for A Confident Life!
The note was deleted
The note was saved
Your message was sent