156. Victim Blaming & Self-Shaming
156. Victim Blaming & Self-Shaming  
Podcast: UnF*ck Your Brain: Feminist Self-Help for Everyone
Published On: Thu Oct 22 2020
Description: A lot of people think that “your thoughts create your feelings” means they should blame themselves if they’re struggling, even if they’re dealing with the effects of trauma. Listen to this episode to learn how to ACCEPT what you’re feeling rather than judge it, and why applying this radical acceptance to your life will set you free.Get full show notes and more information here: https://unfuckyourbrain.com/156Mentioned in this episode:Are You Ready to Live A Confident Life?Join me for my brand new program, A Confident Life, January 12 – December 8, 2026. Over the course of a year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence to create any outcome you want in your life. Click here to learn more and sign up for A Confident Life!