91. Numbing + Compulsive Behavior Vol. 1
91. Numbing + Compulsive Behavior Vol. 1  
Podcast: UnF*ck Your Brain: Feminist Self-Help for Everyone
Published On: Thu Jul 25 2019
Description: Working on bringing awareness to compulsive behaviors means being able to enjoy these activities mindfully, without the end goal of numbing. I'm focusing on the distinction that exists, and why we feel the need to get a break from our feelings, which is totally normal. Stay tuned because next week, I'll be teaching you how to start changing these habits if you want to.Get full show notes and more information here: https://unfuckyourbrain.com/91Mentioned in this episode:Learn How to Stop Caring What Other People ThinkGet this FREE workshop + guide by going to: https://the-school-of-new-feminist-thought.captivate.fm/hscGet the How to Stop Caring What Other People Think Workshop here!