78. Resisting V. Allowing Negative Emotion
Podcast: UnF*ck Your Brain: Feminist Self-Help for EveryonePublished On: Thu Apr 25 2019
Description: Join me on this episode to discover how to start implementing the practice of truly allowing your negative feelings. Baby steps are crucial in working on your skeptical brain, and starting here is going to help you tremendously with your self-coaching.Get full show notes and more information here: https://unfuckyourbrain.com/78Mentioned in this episode:Are You Ready to Live A Confident Life?Join me for my brand new program, A Confident Life, January 12 – December 8, 2026. Over the course of a year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence to create any outcome you want in your life. Click here to learn more and sign up for A Confident Life!
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