405. Coaching Hotline: Fear of Being Single & Being Happy Alone
Podcast: UnF*ck Your Brain: Feminist Self-Help for EveryonePublished On: Tue Jul 15 2025
Description: Ever catch yourself thinking your ex was the one or that losing weight will solve all your problems? Our brains can hold onto these beliefs for years, creating stories about why we’re single or why we need to lose weight. But what if the real issue isn’t the thoughts themselves, but what we make them mean?In this Coaching Hotline episode, I’m breaking down why struggling with the same thoughts for years goes beyond just negative thinking. Identifying unhealthy thoughts isn’t enough—the real work is understanding how your beliefs about those thoughts are causing just as much suffering. Tune in to learn how to stop giving old thought patterns so much power and start creating the feelings you want in your life.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/405Mentioned in this episode:Learn How to Stop Caring What Other People ThinkGet this FREE workshop + guide by going to: https://the-school-of-new-feminist-thought.captivate.fm/hscGet the How to Stop Caring What Other People Think Workshop here!
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