67. The Struggle Bus (How to Deal with Negative Emotions)
67. The Struggle Bus (How to Deal with Negative Emotions)  
Podcast: UnF*ck Your Brain: Feminist Self-Help for Everyone
Published On: Thu Feb 07 2019
Description: You don't have to change your negative thoughts right away - it's okay to sit with them for a bit. I like to call this the Struggle Bus. You might be struggling with some negative emotion, but you're still moving forward. You're still showing up to do everything you need to do.Get full show notes and more information here: https://unfckyourbrain.com/67Mentioned in this episode:You're Invited: Coach-Curious MasterclassWhether you’re still deciding if coaching is the path for you – or wondering why your sessions don’t feel as powerful as you know they could – this one-hour masterclass gives you the clarity and tools to move forward. JUNE 26, 2026 12 p.m. – 1p.m. ET Click here to enroll: https://the-school-of-new-feminist-thought.captivate.fm/coach-curious-masterclassEnroll in the Coach-Curious Masterclass here!