A Different Life Through Self-Compassion
A Different Life Through Self-Compassion  
Podcast: UnF*ck Your Brain: Feminist Self-Help for Everyone
Published On: Fri Mar 22 2024
Description: If you catch yourself worrying “Am I a bad person for thinking that?”, or carrying “Wtf is wrong with me!” guilt for the way you feel about something, congratulations: you’re a perfectly normal human. However, this level of concern about the moral value of your thoughts is unnecessary, and a little misguided! In this episode, I’ll read an excerpt from my new book, and talk about the importance of curious self-compassion (instead of self-judgment), and extending love to yourself in those moments. There's a better life waiting right next to you – you just have to believe it’s possible to see it. Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/bookMentioned in this episode:Are You Ready to Live A Confident Life?Join me for my brand new program, A Confident Life, January 12 – December 8, 2026. Over the course of a year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence to create any outcome you want in your life. Click here to learn more and sign up for A Confident Life!