427. Coaching Hotline: When You're Told to "Just Get Over It"
427. Coaching Hotline: When You're Told to "Just Get Over It"  
Podcast: UnF*ck Your Brain: Feminist Self-Help for Everyone
Published On: Tue Sep 30 2025
Description: Ever been told to “just get over it” and felt like it made everything worse? In this week’s Coaching Hotline, I answer a listener who’s struggling with that exact phrase and the pressure to move on before they’re ready. We dig into why vague instructions like this don’t help your brain—and what actually does.I also tackle a question about imagined critics and the way we judge ourselves through faceless others. Tune in to reclaim your authority over your thoughts, and discover the tools to stop letting your brain run the show.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: schoolofnewfeministthought.com/427Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:You're Invited: Coach-Curious MasterclassWhether you’re still deciding if coaching is the path for you – or wondering why your sessions don’t feel as powerful as you know they could – this one-hour masterclass gives you the clarity and tools to move forward. JUNE 26, 2026 12 p.m. – 1p.m. ET Click here to enroll: https://the-school-of-new-feminist-thought.captivate.fm/coach-curious-masterclassEnroll in the Coach-Curious Masterclass here!