70. Clean v Dirty Pain (Breakups, Death, etc)
70. Clean v Dirty Pain (Breakups, Death, etc)  
Podcast: UnF*ck Your Brain: Feminist Self-Help for Everyone
Published On: Thu Feb 28 2019
Description: Discover the difference between clean and dirty pain, and how embracing this concept can diminish so much unnecessary suffering in your life. Emotional pain and misery are bound to come up, but this tool is going to help you flow through it with less resistance.Get full show notes and more information here: https://unfckyourbrain.com/70Mentioned in this episode:What’s really blocking you from speaking up?You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life? This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you’ve been rehearsing in the shower. To take the quiz, go to: https://the-school-of-new-feminist-thought.captivate.fm/quizTake the free quiz here!