Pre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety
Podcast: UnF*ck Your Brain: Feminist Self-Help for EveryonePublished On: Wed Apr 26 2017
Description: On this episode, we delve into two different levels of working with anxiety – the physical sensation in your body and the thoughts that are causing that feeling. Tune in as I share a two-part “chill pill” for relieving anxiety immediately, an exercise that will help to calm your physical sensations and a practice that will allow you to explore your thoughts and eliminate worry quickly.Get full show notes and get more information here: https://thelawyerstresssolution.com/how-to-relieve-anxiety/Mentioned in this episode:Are You Ready to Live A Confident Life?Join me for my brand new program, A Confident Life, January 12 – December 8, 2026. Over the course of a year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence to create any outcome you want in your life. Click here to learn more and sign up for A Confident Life!
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