483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness
483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness  
Podcast: UnF*ck Your Brain: Feminist Self-Help for Everyone
Published On: Tue Apr 14 2026
Description: Why is it so hard to let go of something that happened years ago, even when you know it shouldn’t matter anymore? In this Coaching Hotline episode, I coach someone through what it really takes to release an old grudge without pretending it didn’t hurt.Then I answer a question about attractiveness and the belief that you can control whether other people are attracted to you based on how you present yourself. If you’ve been holding onto resentment or trying to control how others see you, this episode will help you understand why those patterns aren’t working and learn how to shift out of them.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: schoolofnewfeministthought.com/483Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:You're Invited: Coach-Curious MasterclassWhether you’re still deciding if coaching is the path for you – or wondering why your sessions don’t feel as powerful as you know they could – this one-hour masterclass gives you the clarity and tools to move forward. JUNE 26, 2026 12 p.m. – 1p.m. ET Click here to enroll: https://the-school-of-new-feminist-thought.captivate.fm/coach-curious-masterclassEnroll in the Coach-Curious Masterclass here!