Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)
Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)  
Podcast: UnF*ck Your Brain: Feminist Self-Help for Everyone
Published On: Sat Apr 04 2020
Description: Listen in this week as I show you how your brain creates mental habits, and how cognitive bias is a crucial element to understand in changing them. This concept is applicable everywhere in your life, at any time, and the two ways I’m offering to you today of how to prevent your cognitive bias from running wild is going to give you so much more control over your mental and emotional experience.Get full show notes and more information here: https://unfuckyourbrain.com/brain-habits-peace-6Mentioned in this episode:Are You Ready to Live A Confident Life?Join me for my brand new program, A Confident Life, January 12 – December 8, 2026. Over the course of a year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence to create any outcome you want in your life. Click here to learn more and sign up for A Confident Life!