44. Catastrophizing
Podcast: UnF*ck Your Brain: Feminist Self-Help for EveryonePublished On: Thu Aug 30 2018
Description: This week, I want to talk to you about the concept of catastrophizing, or imagining all the possible future negative scenarios that could happen and emotionally reacting as if they were real. We take a look at why we do this and how it impacts the results we have in our life. I share three simple but powerful tools that will help you kick your catastrophizing habit to the curb.Get full show notes and more information here: https://unfckyourbrain.com/44Mentioned in this episode:Join me for 30 Days of Coaching Myself Through Everyday BSTo follow along, all you need to do is head on over to Instagram, @karaloewentheil, and click follow!
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