435. Coaching Hotline: Regretting Years in Therapy & Dealing with Romantic Rejection
Podcast: UnF*ck Your Brain: Feminist Self-Help for EveryonePublished On: Tue Oct 28 2025
Description: You’ve done the therapy, read the books, and gained awareness, but the same anxious thoughts still run the show. This week’s Coaching Hotline episode dives into why understanding your patterns isn’t enough to change them and what’s really required to create lasting emotional shifts. I help one listener who’s been through years of therapy without relief and another who’s stuck chasing validation after a breakup. Tune in to learn why insight alone doesn’t rewire your brain, how to move from self-awareness to self-mastery, and why rejection or stuckness never means you’re broken. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/435Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:Are You Ready to Live A Confident Life?Join me for my brand new program, A Confident Life, January 12 – December 8, 2026. Over the course of a year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence to create any outcome you want in your life. Click here to learn more and sign up for A Confident Life!
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