38. How to Choose New Thoughts
Podcast: UnF*ck Your Brain: Feminist Self-Help for EveryonePublished On: Thu Jul 19 2018
Description: You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe? On this episode, I explain why no one can tell you want to think and share a quite counterintuitive framework for evaluating thoughts and deciding whether you want to believe them. I then show you how you can come up with your own new helpful thoughts that are in line with your goals.Get full show notes and more information here: https://unfckyourbrain.com/38Mentioned in this episode:Join me for 30 Days of Coaching Myself Through Everyday BSTo follow along, all you need to do is head on over to Instagram, @karaloewentheil, and click follow!
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