340: How To Trust Your Gut, Break Free From Diet Culture, + Align With The Life You Want | Almost 30
340: How To Trust Your Gut, Break Free From Diet Culture, + Align With The Life You Want | Almost 30  
Podcast: Be Well by Kelly Leveque
Published On: Wed Jun 04 2025
Description: In this episode, I’m joined by Krista Williams and Lindsey Simcik, the best friends and co-hosts behind the Almost 30 podcast. We talk about what it really means to trust your intuition, tune out the noise, and navigate life transitions with more honesty and ease. We also dive into practices that have helped them stay grounded—from Internal Family Systems (IFS) to daily movement, nutrition, and mindset work. Whether you're moving through heartbreak, shifting careers, or just craving deeper alignment, this conversation is full of tools to support you. Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/ Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults. Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewell.  Timestamps:  00:00:00 - Introduction  00:03:16 - Honesty & vulnerability 00:05:04 - Tuning into self vs. outside noise 00:07:34 - Health trends & diet dangers 00:11:48 - Intuition & trusting your gut 00:14:11 - Internal Family Systems (IFS) 00:19:06 - Understanding behavior patterns 00:20:42 - Workout mindset shifts 00:22:39 - Recognizing alignment 00:26:19 - Relationship connection tips 00:32:21 - Defining real happiness 00:35:27 - Finding balance 00:37:29 - Divorce & emotional impact 00:43:20 - Friendship evolution 00:45:08 - Growth through singlehood 00:51:52 - Career advice for women 00:56:30 - Alter ego visualization 00:57:36 - Fear & scarcity mindset 01:01:01 - False Evidence Appearing Real 01:04:12 - Letting go of control 01:05:31 - Bounceback resilience 01:07:18 - Daily alignment rituals 01:09:54 - Digital detox benefits 01:14:10 - Food & movement habits 01:19:20 - Nutrition, cardio & peptides Check Out Krista & Lindsey:  Krista Williams’s Instagram Lindsey Simcik’s Instagram Almost 30 Podcast  Almost 30 (Book) Check Out Kelly:  Instagram YouTube Facebook