Ep. 107: How to Eliminate Limiting Beliefs with Shelly Lefkoe
Ep. 107: How to Eliminate Limiting Beliefs with Shelly Lefkoe  
Podcast: Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity
Published On: Tue Jun 30 2026
Description: Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Have you ever wondered why you keep repeating the same patterns, even when you know better?Maybe you struggle to speak up for yourself, set boundaries, stop people-pleasing, or finally go after what you want. You know what to do. You've read the books. You've listened to the podcasts. Yet somehow, nothing really changes.According to belief expert Shelly Lefkoe, the problem isn't a lack of willpower. It's the beliefs you've been carrying since childhood.In this eye-opening conversation, Shelly explains how the meanings we assign to childhood experiences become beliefs about ourselves, and how those beliefs quietly shape our relationships, careers, parenting, confidence, and happiness for decades.We discuss why evidence rarely changes deeply held beliefs, the five limiting beliefs most people carry, and why so many of us spend our lives trying to prove we're good enough, lovable enough, or worthy enough.Shelly also shares powerful insights into parenting, including how well-meaning parents unintentionally create limiting beliefs in their children and how we can do things differently.If you've ever felt stuck, self-critical, or trapped in patterns that don't make sense, this episode may completely change the way you see yourself and what's possible for your future.The Lefkoe Institute:https://www.mortylefkoe.com/Eliminate a limiting belief - go to @shellylefkoe on IG https://www.instagram.com/shellylefkoe/and comment Lauren27 Shelly will send you a link to eliminate a limiting beliefThis episode is sponsored by Grand Teton Ancient GrainsGrand Teton Ancient Grains (ancientgrains.com)Use code Healthy10 for 10% off your orderWebsites, Cookbook, Classes, and Merchhttps://wellelephant.com/ecookbook/https://www.agelikeabadassmother.com/https://wellelephant.com/ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/Follow us and reach out at:Email: lauren@agelikeabadassmother.comFacebook: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother01:31 The Lefko Method and Its Origins08:30 Understanding Limiting Beliefs18:15 The Impact of Beliefs on Behavior23:08 The Meaning We Assign to Events31:10 Understanding the Meaning Behind Emotions31:21 Eliminating Negative Emotions33:18 Common Limiting Beliefs37:17 The Impact of Beliefs on Relationships41:19 Effective Parenting Strategies45:28 Raising Confident Children47:17 Steps to Eliminate Limiting Beliefs50:24 Introduction and Appreciation50:46 The Importance of Reviews and Community Support#ShellyLefko, #LimitingBeliefs, #MindsetTransformation, #PersonalGrowth, #SelfWorthJourney, #EmotionalHealing, #SubconsciousMind, #BreakThroughBarriers, #AgeLikeABadassMother, #MindsetMatters, #Podcast,