Ep. 97: Aging Well at 93: Simple Habits That Actually Work (Lessons from the Mother Behind Mrs. Meyer's Clean Day)
Ep. 97: Aging Well at 93: Simple Habits That Actually Work (Lessons from the Mother Behind Mrs. Meyer's Clean Day)  
Podcast: Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity
Published On: Tue Apr 21 2026
Description: Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.What does it really take to age well?In this episode, I talk with Monica Nassif, founder of Mrs. Meyer's Clean Day, but the real spotlight is on her 93-year-old mother, Thelma.Thelma still lives independently, gets outside every day to walk or garden, stays active, and says yes to life. Her habits are simple but powerful, and offer a real-world blueprint for aging with strength, energy, and purpose.We also cover Monica’s entrepreneurial journey, lessons from growing up on a farm, and what it takes to build a successful, values-driven brand.If you want to age better, start here.What You'll Learn: Simple daily habits to support healthy agingWhy saying “yes” keeps you engaged and energizedThe importance of movement and time outdoorsMindset shifts that change how you ageInsights on entrepreneurship and building a purpose-driven brandhttps://www.monicanassif.com/Order Her Book, I Bottled My Mother:https://www.monicanassif.com/linksThis episode is sponsored by Grand Teton Ancient Grainshttps://www.ancientgrains.com/Free Shippinghttps://www.ancientgrains.com/shipping-policyWebsites, Cookbook, Classes, and Merchhttps://wellelephant.com/ecookbook/https://www.agelikeabadassmother.com/https://wellelephant.com/ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/Follow us and reach out at:Email: lauren@agelikeabadassmother.comFacebook: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother#MonicaNassif, #CleanBeauty, #NonToxicLiving, #HolisticWellness, #HealthyLifestyle, #WellnessEntrepreneur, #ToxinFreeLiving, #BeautyFromWithin, #AgeLikeABadassMother, #MindfulLiving, #Podcast,