Ep. 101: How Intuition Can Heal You: Banya Lim on Depression, Gut Health & Body Wisdom
Ep. 101: How Intuition Can Heal You: Banya Lim on Depression, Gut Health & Body Wisdom  
Podcast: Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity
Published On: Tue May 19 2026
Description: Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.In this episode of Age Like a Badass Mother, Lauren sits down with spiritual acupuncturist and healer Banya Lim to explore intuition, emotional healing, and the connection between the body, mind, and spirit. Coming from a long lineage of healers, Banya shares her personal journey through depression and gastrointestinal issues, and how meditation, movement, and learning to “feel differently” helped her heal from the inside out.The conversation dives into body wisdom, the emotional energy we carry, and the subtle ways intuition shows up in everyday life, even through the colors we’re drawn to wear. Banya explains how learning to listen to ourselves can lead to profound healing, better self-care, and a more aligned, harmonious life.Topics Explored: Banya’s background as a spiritual acupuncturist from a family of healersHer experience with depression and chronic gastrointestinal problemsHealing through meditation, movement, and emotional awarenessThe connection between emotional and physical healthHow intuition can guide healing and life decisionsLearning to trust your body’s signals and instinctsThe role of self-awareness in personal growth and well-beingwww.Banyalim.comFree Clarity Session: https://calendly.com/wingmaker/clarity-session-1?month=2025-11Herbs for Hot Flashes: Liu Wei Di Hwang WanThis episode is sponsored by Grand Teton Ancient Grainshttps://www.ancientgrains.com/Free Shippinghttps://www.ancientgrains.com/shipping-policyWebsites, Cookbook, Classes, and Merchhttps://wellelephant.com/ecookbook/https://www.agelikeabadassmother.com/https://wellelephant.com/ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/Follow us and reach out at:Email: lauren@agelikeabadassmother.comFacebook: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother00:00 Introduction to Banya Lim and Her Journey03:12 Understanding Spiritual Acupuncture07:05 Overcoming Language Barriers and Cultural Challenges08:30 Banya's Personal Struggles and Healing Journey14:22 The Concept of Qi and Energy Blockages18:23 Emotions and Their Connection to Organs18:54 Understanding Emotions and Physical Health25:03 The Five Elements and Their Impact29:04 Chi Mastery: A Holistic Approach to Healing32:37 Reconnecting with Intuition and Body Awareness36:52 Navigating Menopause: Balancing Yin and Yang41:15 Aging and Consciousness: The Journey Beyond the Body#TrustYourIntuition, #EmotionalHealingJourney, #ListenToYourBody, #MindBodyConnection, #InnerWisdom, #MenopauseWellness, #HotFlashRelief, #HolisticHealing, #AgeLikeABadassMother, #BonyaLim,