Ep. 96: Softening Is the Upgrade: Let That Sh*t Go
Ep. 96: Softening Is the Upgrade: Let That Sh*t Go  
Podcast: Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity
Published On: Tue Apr 14 2026
Description: Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.In this episode, I’m talking about what it actually means to “let that sh*t go," not in a bypass-y, pretend-it’s-fine way, but in a deeply human, nervous-system-level shift that can change how you feel in your body, your relationships, and your life.I share personal stories, simple practices you can use immediately, and a shift in perspective that might just make everything feel a little lighter.What I CoverWhy so many of us are stuck in a chronic stress state (and don’t even realize it)What “softening” actually looks like: emotionally and physicallyHow to shift out of fight-or-flight and into calm, connection, and clarityThe surprising lesson we can learn from our dogHow softening can transform your relationships, especially with familyThe role of forgiveness (including forgiving yourself) in letting goReframing hard situations as something you choseThis episode is sponsored by Grand Teton Ancient Grainshttps://www.ancientgrains.com/Free Shippinghttps://www.ancientgrains.com/shipping-policyWebsites, Cookbook, Classes, and Merchhttps://wellelephant.com/ecookbook/https://www.agelikeabadassmother.com/https://wellelephant.com/ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/