471. Grief, Healing, and Finding Meaning After Loss with David Kessler
471. Grief, Healing, and Finding Meaning After Loss with David Kessler  
Podcast: Commune with Jeff Krasno
Published On: Thu Aug 10 2023
Description: In today’s episode, David Kessler, one of the world’s foremost experts on grief and loss, reveals why experiencing pain and trauma can lead to an expanded capacity for joy, happiness, and love.In this episode, we cover:0:03:00 – Help for the Hurting Heart0:04:06 – David's Story0:06:42 – Elizabeth Kubler Ross0:15:15 – Post-Traumatic Growth0:16:37 – Comparison0:20:55 – Community0:23:49 – Storytelling0:26:00 – Storytelling Exercise0:42:46 – Grief vs Trauma0:47:31 – Present-Moment Awareness1:03:09 – Relationships1:05:54 – Forgiveness1:14:25 – Connection1:17:11 – How to Grieve Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial