Everything You Need to Know About Fasting
Podcast: The Nutrition Science PodcastPublished On: Mon Mar 27 2023
Description: Does fasting cause weight loss? Does it reduce inflammation? Does it help prevent cancer? Maybe... The truth is that fasting has a number of very well-established health benefits... But, these benefits are not for the reasons that most people may think. On today's episode of the show, we discuss: The different types of approaches to fasting Established health benefits of fasting The underlying reasons for these health benefits How you can use fasting as a tool in your nutrition toolbox The best approach to fasting according to the current science Tune in to hear more. Support the Podcast: Paypal One-Time Donation Page Check out the Blog Post For Additional Details/Citations Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
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