Is Walking a Good Form of Exercise?
Podcast: The Nutrition Science PodcastPublished On: Wed Oct 15 2025
Description: In today's episode of the podcast, we will discuss whether walking is a good form of exercise. We cover the health benefits of walking and why it is a great form of exercise for most people. Then we discuss why it shouldn't be the ONLY form of exercise and why higher intensity exercises have health benefits that are hard to get from walking.Tune into the podcast to hear more. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
The note was deleted
The note was saved
Your message was sent