Fat vs Muscle Loss, PCOS and Fertility, and Supplements You Actually Need
Fat vs Muscle Loss, PCOS and Fertility, and Supplements You Actually Need  
Podcast: Well-Fed Women
Published On: Tue Oct 29 2024
Description: This week Noelle and Stef unpack why weight loss is so hard to achieve and maintain, particularly for women. We also discuss how to approach weight loss in a completely different way if it’s something you want to pursue (hint: we say protein and muscle a lot). Lastly, we address PCOS and improving your fertility, and share the supplements we currently have in our cabinets. Thanks for hanging out with us!  Timestamps:[1:53] Welcome[4:44] Safety of cinnamon due to lead levels[15:56] Weight loss advice[38:35] PCOS discussion[51:05] Peek into Noelle and Stefani's vitamin/supplement cabinetEpisode Links:NBC News Article: Lead poisoning linked to applesauce pouchesConsumer Reports: 12 Cinnamon Powders You Should Never UseGeorge Street Co-Op PostFrontier Co-Op FAQ'sSupplements Noelle Takes Daily:use code WELLFED for 10% off Probiotic: mdlogichealth.com/drschoice Digestive Enzyme: mdlogichealth.com/digestive Vitamin D3: mdlogichealth.com/d3 More chill magnesium: https://wellminerals.us/more-chill-magnesium/ Adrenal Stress Less: https://wellminerals.us/adrenal-stress-less/ Sponsors:Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers. Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.