Food Dyes, Synthetic Caffeine, Sleep Hacks, and Weight Loss Without Wrecking Your Metabolism
Podcast: Well-Fed WomenPublished On: Tue Sep 17 2024
Description: We’re on one today about artificial food dyes, caramel color, and synthetic caffeine. After some necessary ranting, we also discuss some helpful sleep hacks, and how to pursue weight loss in a way that won’t wreck your hormones or metabolism. Timestamps:[2:02] Welcome[13:05] Discussion on artificial food dyes[26:10] Caffeine and how it relates to head pain[32:59] I'm doing all the right things before bed but still can't sleep or stay asleep at night.[52:13] I'm thinking about a weight loss plan that won't wreck my hormones - any advice?[1:06;29] I've co-slept with my baby since birth and am against "cry-it-out". What did you do with your kids so you could get more than 1-2 hours of sleep?Episode Links:USA Today Article: Dye Linked to Cancer Consumer Reports Article: Caramel ColorMore Chill MagnesiumAdrenal Stress Less Ear plugs Noelle discusses for sleepSponsors:Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order. Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order. Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
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