Practical Steps to Stopping the Crazy Confusion: Answering Your Fan Mail
Practical Steps to Stopping the Crazy Confusion: Answering Your Fan Mail  
Podcast: Breaking Free from Narcissistic Abuse
Published On: Thu Sep 04 2025
Description: What do you do when you can’t just cut off a toxic person?This week’s Fan Mail question comes from a YouTube listener who asks: “How do I stop the cognitive dissonance and self-doubt when I can’t go no-contact with a toxic person?”In this episode, Dr. Kerry explains why cognitive dissonance is such a powerful trap in emotionally abusive relationships—especially when you’re forced to maintain contact.Submit Your QuestionIf you would like your question addressed on air, please respond here!Submit your question to be answered on air here!ResourcesReclaimYou: Dr. Kerry's AI-powered coaching appThe Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coaching & community supportFollow Dr. Kerry!YoutubeInstagramTikTokFacebookKerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. As an Amazon affiliate, commission is earned from qualifying purchases.This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.