Why do I feel so confused and awful? Are these signs of cognitive dissonance?
Why do I feel so confused and awful? Are these signs of cognitive dissonance?  
Podcast: Breaking Free from Narcissistic Abuse
Published On: Mon Mar 27 2023
Description: In this week's episode, Kerry and Tara discuss the signs of cognitive dissonance and the impact it can have on us physically, mentally, and emotionally. And, the self-help tip is on how to practice H.A.L.T in order to get back to practicing the basics.Links: Breaking Free from Narcissistic Abuse season 1, episode 24: If it’s that bad, why don’t narcissistic abuse victims just leave? Listen here.Anonymity by Susan Bergman Why Can't I Just Leave? by Dr. Kristen Milstead Submit your question to be answered on air here!Break free from narcissistic abuse with ReclaimYou. The app that's like having Dr. Kerry as your personal coach in your pocket 24/7. Get personalized support, healing exercises, and expert guidance whenever you need it. Join the waitlist now and be first to reclaim your life at studio.com/drkerryResourcesReclaimYou: Dr. Kerry's AI-powered coaching appThe Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coaching & community supportFollow Dr. Kerry!YoutubeInstagramTikTokFacebookKerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. As an Amazon affiliate, commission is earned from qualifying purchases.This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.