Why Does Surviving Narcissistic Abuse Turn You into Someone You Don't Recognize?
Why Does Surviving Narcissistic Abuse Turn You into Someone You Don't Recognize?  
Podcast: Breaking Free from Narcissistic Abuse
Published On: Thu Dec 11 2025
Description: You dodged a bullet!" No—the bullet hit me. I just survived.This week's Fan Mail question comes from a YouTube listener who writes: "People tell me I dodged a bullet. But the bullet hit me—I just survived. I feel like it turned me into a monster. The PTSD caused me to start reacting more strongly to smaller triggers and even did abusive things myself in what I felt was self-defense."In this episode, Dr. Kerry addresses why "you dodged a bullet" feels so wrong, what survivor's guilt really is, why up to 75% of narcissistic abuse survivors develop PTSD, and how to make peace with the protective parts of yourself that helped you survive—without exiling them. Submit Your Question If you'd like your question addressed on air, send it here: 👉 https://kerrymcavoyphd.fillout.com/fan-mailSubmit your question to be answered on air here!Break free from narcissistic abuse with ReclaimYou. The app that's like having Dr. Kerry as your personal coach in your pocket 24/7. Get personalized support, healing exercises, and expert guidance whenever you need it. Join the waitlist now and be first to reclaim your life at studio.com/drkerryResourcesReclaimYou: Dr. Kerry's AI-powered coaching appThe Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coaching & community supportFollow Dr. Kerry!YoutubeInstagramTikTokFacebookKerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. As an Amazon affiliate, commission is earned from qualifying purchases.This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.