Veritas Pillars-Hydration | 09.23.19
Podcast: You’re the Cure w/ Dr. Ben EdwardsPublished On: Mon Sep 23 2019
Description: On today’s show, Dr. Ben continues going through the Veritas four pillars, covering hydration. All liquids are not created equal in hydration. You need to stop drinking sugars. This doesn’t stop at soda, but also juices, and “sugar free” drinks. Those are likely sweetened with artificial sweeteners, like sucralose (Splenda), which kills your gut bacteria.
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